Ep.173 A Break from training
Oct 19, 2020•1 hr 2 min
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Episode description
After a two week hiatus Jonny and Brett are back with another episode of the podcast!
Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales
They catch up about what to expect when you have taken a break, some weird weight loss that goes against the laws of thermodynamics, and talk about training principles that everyone should consider
Enjoy!
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