This week Ed and Brizzle discuss the facets of health? There was also less 'chit chat' after a scathing 1 star review... :-( What is health? Baby don't hurt m... It's more than just physical! Listen to find out more Good product bad product is back for a cameo too! Enjoy
This week Matt, Ed and Brizzle talk about how you can get the most out of training, and if you should even have a concern about not being able to.
Guess who's back! This week Brizzle is joined by the return of one Matthew Morgan... They talk about the only thing they could, COVID-19 and enforced isolation, social distancing, and how this might affect mental health. They discuss personal anecdotes as to how people might be able to reduce some of the stress of socially isolating and improve their wellbeing. Enjoy!
Ed and Brizzle discuss thin blurry lines this week... Sounds like a Robin Thicke choon but no, alas they're talking about how healthy endeavors can soon become unhealthy... They go over the context and some examples of where this might happen. Enjoy!
This week Brett is joined by Ed AND Jonny, to talk about their holiday habits, Ed's new puppy, Jonny's extreme dieting, and they finally get round to chatting about the Natural mistake many make... An appeal to nature... Logical fallacy or just logical? Have a listen! Enjoy!
Two friends of the NNN family join Brizzle for this week's episode... Rabin Das and Richie Kirwan aka two nights of the round table joined to chat about the role of ultra processing on food and consumption, as well as the role of being a 'leader' in the fitness industry It's a long one, but enjoyable!
An amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-) Jenna is an Immunologist, mum to twins, and soon to be author We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed. We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-( Follow Jenna IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc Her book can be bought - Here Enjoy!...
Two things I have to apologise for... 1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly 2) It's a bit of a long one But today Ed and Brett talked about supplementation for health What supps make the list, and by proxy which ones didn't... Enjoy!
This week Brizzle and Edward chat about how your nutrition can affect your recovery from injury... They talk about Calorie needs, protein, supplements and other things you can do to help speed up the healing of your injuries! There's also the inevitable chat about Schofield and Brizzle's diet experience.... Enjoy!
This week talk about myths that still exist in the industry, or outside industry. There's also talk of christenings, ghosts, and drinking 14million litres of diet pop... Enjoy
This week Brett and Ed chat about all things diet fads Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list... Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions! Bum drums or sand hands anyone?
This week we have the one and only Bikini girl herself Dr Emilia Thompson... We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching. We also discuss self-love and self-care... And Brett tries out his new questions again with 'indifferent results'. Enjoy
This week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year? They talk about what big and little goals they have set How they're going to achieve them Plus there's some interesting questions from Brizzle's new book ;-)
This week Brett and Jonny chat about Brett's recent 'experiment'. It's not Intuitive Eating but there are no 'food rules' It's complete permission to eat but there should also be education and mindfulness Or is it just an excuse to get fat, justification for gluttony? There's also chat about football, kids and Christmas... Grab a brew and a pack of biscuits, it's a long one! Enjoy!
Merry Xmas and a Happy New Year! This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January. Enjoy!
This week Jonny and Brizzle get together to chat about surviving the war that is Christmas It's less about HOW and more about whether you NEED to... There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D Merry Christmas and a happy new year from the guys at NNN x And Summer :-)
This week Brett and Ed catch up with the former troll and Shym owner (Shed Gym) Tony Cottenden They chat about social media "influencers" and what they might do to influence your buying habits. How they might affect your mental wellbeing and your self-confidence This was a bit of a Lads Lads Lads episode but don't let that put you off! Enjoy! Find Tony at @TopConditionPT
This week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian They spoke about; What Health At Every Size REALLY means, and how this intertwines with Intuitive Eating Astrid's personal approach, including her resistance from others on intentional weight-loss as a goal Self love and physical health This was an amazing chat, so enjoy!
This week Brett and Ed get together to run through what they learned attending the Health At Every Age clinical conference put on by MacNutrition last weekend! They discussed Fussy Eating vs ARFID (Avoidant/Restrictive Food Intake Disorder) in adolescents, Cutting Edge Nutrition for Ageing Population, Dieting Language and Socially Acceptable Restriction in Children, as well has nutrition for Peri-Menopausal Women There might also be something on politics :-)
Co-host Edward Shredded Whittaker is back with Host Brett to talk about Fasting again... They talk about the different types of IF, Time Restricted Feeding, what are the benefits for weight loss, is there any evidence for better health, as well as how you might implement it Good Product Bad Product return again Enjoy!
This week Brett and Jonny talk through how they might program for someone wanting to build muscle. From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more! It's a long one (that's what she said) but it's worth it... Enjoy!
This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf). From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more! Enjoy!
This week Brett is joined by Special temporary guest co-host, and friend of the family Dan Mac Fitness Smith Lots of chat, tangents, and some talk about the obesity epidemic, and some thoughts about how the government might act to tackle it. Enjoy!
This week Brett and Jonny have on PT and MNU certified Nutritionist Luke Hanna to talk about the new Netflix Documentary "The Game Changers". Luke talks about his experience of watching the show regarding plant based diets, uncovers some of the evidence they reference to back up the claims made, as well as discusses some of the evidence NOT included by the producers. Find luke on socials - @lukehanna_pt
This week it's Jonny and Brett, talking about intermittent fasting and time restricted feeding! Skip the first 10 minutes if you're not interested in football, as Jonny and Brett's teams played each other so there's some discussion about the game ;-) They talked about the differences between IF and TRF, what evidence is there for improved health outcomes using them, and is there any evidence for improved body composition or muscle gain using TRF methods in trained lifters 2 good products this we...
This week we had a bit of a glitch... Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police... Instead, it's almost straight into this weeks episode! Enjoy!
This week Ed and Jonny overcome Brett absence by talking overcoming training plateaus. They go into what different types of plateaus might look like. They then discuss at length how to overcome them in many different ways with loads of take home tips that you can utilise to keep your progress moving.
Sorry, it was late and the brain neurons might not have been firing too well :-D This week Ed, Briz and Jonny chat about the difference between general health and weight loss vs performance or physique goals This was after a pretty offensive start *insert rollie eyes* No GPBP this week but will return next! Enjoy
This week Brizzle and Ed follow the flock and give their views on the fat shaming incident on GMB this week Brett gives his play by play of his Sunday for those super interested too, as well as good product bad product.... Enjoy!
This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger. Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability. This was a great chat, if you want more from Steve you can find him at; @Revivestronger on socials https://revivestronger.com/product/intensity-is-everything/ for informati...
