Ep.135 Why the Weight Gain?
Jan 06, 2020•1 hr 36 min
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Episode description
This week Brett and Jonny chat about Brett's recent 'experiment'.
It's not Intuitive Eating but there are no 'food rules'
It's complete permission to eat but there should also be education and mindfulness
Or is it just an excuse to get fat, justification for gluttony?
There's also chat about football, kids and Christmas...
Grab a brew and a pack of biscuits, it's a long one!
Enjoy!
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