Ep.128 Building Your Training Program
Nov 18, 2019•1 hr 22 min
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Episode description
This week Brett and Jonny talk through how they might program for someone wanting to build muscle.
From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more!
It's a long one (that's what she said) but it's worth it...
Enjoy!
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