Ep.129 Another one on Fasting...
Nov 25, 2019•1 hr 8 min
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Episode description
Co-host Edward Shredded Whittaker is back with Host Brett to talk about Fasting again...
They talk about the different types of IF, Time Restricted Feeding, what are the benefits for weight loss, is there any evidence for better health, as well as how you might implement it
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