In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros talk about why belief is the foundation for achieving anything—more than knowledge, tactics, or talent. They share their own experiences of doubt, what helped them push through, and how belief creates the persistence needed to reach big goals. If you’ve ever felt stuck or questioned if you’re capable of more, this episode will give you the mindset shifts and small steps to build belief in yourself. Learn more about: ...
Feb 26, 2025•29 min
Relationships often face the daunting challenge of aligning growth trajectories. In today’s episode, Kevin Palmieri and Alan Lazaros dive into the relationship growth gap—when one person is all-in on self-improvement while the other isn’t. They also debate goal-first vs. growth-first mindsets and which wins in the long run. Plus, it’s a fun argument about who will age better! Learn more about: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniver...
Feb 25, 2025•26 min
Are you sabotaging your success by skipping sleep? In this episode, Kevin and Alan reveal why sleep isn’t just rest; it’s the secret weapon for better focus, energy, and long-term success. Kevin shares how he went from thinking sleep was a weakness to making it a priority, while Alan breaks down the science behind why poor sleep harms memory, brain health, and productivity. If you’ve ever sacrificed sleep for work, this episode might change your mindset—and show you why sleeping better helps you...
Feb 24, 2025•23 min
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the fears and hidden wounds that shape our choices and relationships. With honest stories and practical insights from thousands of coaching hours, they reveal the simple steps to overcome self-doubt and isolation. Discover how to break free from the habits that hold you back and build genuine confidence daily. Learn more about: Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz Next Level Live...
Feb 23, 2025•40 min
Chasing impossible dreams turns challenges into opportunities. In this episode, Kevin Palmieri and Alan Lazaros share personal stories of overcoming fear and setting bold goals. They discuss how setbacks spark growth, the balance between avoiding losses and chasing wins, and how financial struggles can ignite motivation. With practical tips like goal-tracking, they remind us that every small win adds up, and trusting the process is key. Learn more about: Next Level Live 2025: Saturday, April 5th...
Feb 22, 2025•51 min
Are you making the most of your time? In this Freestyle Friday episode, Kevin and Alan reveal how tracking time can boost focus, productivity, and success. Kevin shares his initial resistance and surprising benefits, while Alan explains how minor adjustments in time, money, and effort lead to significant results. Whether chasing a dream or just wanting to use your time more wisely, this episode will shift your perspective. Learn more about: Next Level Dreamliner: https://a.co/d/9fPpxEt Next Leve...
Feb 21, 2025•39 min
In this episode of Next Level University, Kevin and Alan unpack the challenges of setting boundaries, exploring why limits feel uncomfortable and how fear of rejection holds us back. Kevin recounts his anxiety when establishing a business boundary, while Alan discusses how gratitude and entitlement affect relationships. Ultimately, they remind us that standing firm in our self-worth is key to protecting our energy and thriving. Learn more about: Free 30-minute Coaching Call with Alan - https://b...
Feb 20, 2025•29 min
Many people think discipline is the enemy, but what if avoiding it holds you back? In today’s episode, Kevin Palmieri and Alan Lazaros continue discussing why willpower is the foundation of success and how to strengthen it step by step. They share real-life examples, the power of tracking habits, and why your environment plays a more significant role than you think. Whether you’re struggling with fitness, finances, or personal growth, this conversation will challenge you to rethink what’s possib...
Feb 19, 2025•41 min
Ever wonder why success feels so elusive? In this episode, Kevin and Alan uncover the science behind willpower, why it fades throughout the day, and how you can strengthen it like a muscle. From late-night bad decisions to long-term success, they explore how self-control shapes your health, relationships, and career. Learn more about: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/ Free 30-minute Coaching Call with Al...
Feb 18, 2025•25 min
In today’s episode of Next Level University, Kevin and Alan uncover the hidden impact of self-improvement on confidence, success, and relationships. From an eye-opening escape room lesson to real talk on achievement, self-worth, and why some people struggle to celebrate others, this episode gets to the heart of what it means to grow. Learn more about: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/ ___________________...
Feb 17, 2025•29 min
Emotions can cloud judgment, but rationality brings clarity. In this episode, Kevin Palmieri and Alan Lazaros explore the power of rational thinking and why emotional decisions often lead to setbacks. Alan explains different levels of rationality, while Kevin shares how he shifted from emotional reactions to logical decision-making. They also break down real-life examples, like wedding planning and business coaching, to show how thinking practically leads to better results. If emotions have ever...
Feb 16, 2025•24 min
What if a tiny change could shift everything? A new perspective or decision can reshape how you think and act. In today’s episode, Kevin and Alan reveal why even minor changes feel uncomfortable, why “good enough” can hold you back, and how new awareness transforms your outlook. They share real experiences that prove growth isn’t easy—but it’s worth it. Learn more about: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/...
Feb 15, 2025•22 min
In this Freestyle Friday episode of Next Level University, Kevin and Alan break down the myth of overnight success, sharing how long-term commitment and consistency lead to real growth. They discuss the importance of staying humble when things are going well and holding onto self-belief when times get tough. You’ll hear insights on career development, personal growth, and the power of tiny, daily improvements that compound over time. Links mentioned: Next Level Live 2025: Saturday, April 5th, 20...
Feb 14, 2025•49 min
What if the key to success isn’t learning more but mastering what you already know? In today’s episode, Kevin Palmieri and Alan Lazaros reveal why repetition beats information overload, how to spot accurate advice from hype, and why top performers focus on fundamentals. Plus, they share personal lessons on bad business advice, ethical mentors, and filtering what truly matters. Link mentioned: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextlevelunivers...
Feb 13, 2025•23 min
Are you carrying more responsibility for someone’s success than they are? In this episode, Kevin and Alan explore the fine line between helping and overextending. They discuss setting boundaries, avoiding burnout, and knowing when to step back. Tune in to learn how to support others without losing yourself. Links mentioned: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/ Free 30-minute Coaching Call with Alan - https:...
Feb 12, 2025•27 min
In today’s episode of Next Level University, Kevin and Alan explain how clarity makes success more likely. They share personal stories and coaching insights on how a clear vision simplifies decisions and shapes careers, relationships, and life choices. They also discuss the sacrifices that come with clarity. If you’re feeling lost, this episode is for you. _____________________ NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. ...
Feb 11, 2025•26 min
What if success isn’t just about hard work but five key steps you may miss? In this episode, Kevin Palmieri and Alan Lazaros break down the Five S’s of Success: Self, Story, State, Strategy, and System. They share how mindset, habits, and consistency shape your results and their own self—doubt and growth experiences. These principles will keep you on track whether you’re aiming for fitness, career, or personal goals. Digital Assets: The 5 S’s of Success - https://bit.ly/42MIshM & https://bit...
Feb 10, 2025•38 min
Personal growth starts with self-awareness. In today’s episode, Kevin and Alan discuss emotional maturity, self-awareness, and handling feedback. They also discuss the importance of knowing your strengths, accepting criticism, and staying accountable. Alan shares coaching insights on overconfidence while Kevin reflects on his fitness journey. They also touch on generational trauma and aligning goals with reality. A must-listen for anyone serious about growth! Learn more about: Next Level Live 20...
Feb 09, 2025•32 min
In this episode of Next Level University, Kevin and Alan discuss the challenges of setting boundaries and saying "no" without guilt. They explore emotional maturity, self-worth, and why people take rejection personally. Through real-life examples, they highlight the power of prioritizing your goals and surrounding yourself with supportive friends. Tune in for insights on confidence, communication, and standing firm in your decisions. Link mentioned: Next Level Live 2025 - Saturday, April 5th, 20...
Feb 08, 2025•24 min
What if staying true to yourself meant taking the harder road—would you still do it? In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss the challenge of staying true to yourself in a world that rewards shortcuts. They share personal breakthroughs on choosing integrity over quick success, why most people quit too soon, and how real success comes from consistency and personal growth. Links mentioned: Next Level Live 2025 - Saturday, April 5th, 2025 (10:00 am to 5:00 pm) - https://bi...
Feb 07, 2025•46 min
In today’s episode of Next Level University, Kevin and Alan explore what it means to “go with the flow” and why it’s different for everyone. They share personal stories, lessons from coaching, and surprising truths about success that most people overlook. Whether you’re someone who thrives on achievement or prefers a more flexible approach, this conversation will help you clarify what works for you. Join us: Monthly Meet-up #38: “How to Uncover, Define, and Live Your Most Important Core Values” ...
Feb 06, 2025•54 min
In today’s episode of Next Level University, Kevin and Alan explore what it means to “go with the flow” and why it’s different for everyone. They share personal stories, lessons from coaching, and surprising truths about success that most people overlook. Whether you’re someone who thrives on achievement or prefers a more flexible approach, this conversation will help you clarify what works for you. Join us: Monthly Meet-up #38: “How to Uncover, Define, and Live Your Most Important Core Values” ...
Feb 05, 2025•37 min
Are you on track with your goals, or does it feel like the year is slipping away? In this episode, hosts Kevin Palmieri and Alan Lazaros take a step back to check progress, priorities, and the balance between the present and the future. They break down what’s working, what’s not, and how to stay consistent without feeling overwhelmed. Whether you’re crushing it or need a reset, this episode will help you refocus and confidently move forward. Join us: Monthly Meet-up #38: “How to Uncover, Define,...
Feb 04, 2025•22 min
Progress often starts with a purge. In today’s episode, Kevin Palmieri and Alan Lazaros challenge the belief that success only comes from doing more. They discuss how eliminating distractions, bad habits, and unproductive routines can accelerate your progress. They also share personal experiences of sacrifice—whether it’s giving up video games, changing diet habits, or reallocating time from leisure to meaningful goals. _____________________ NLU is not just a podcast; it’s a gateway to a wealth ...
Feb 03, 2025•32 min
In this episode of Next Level University, Kevin and Alan explain why some people resist feedback while others use it to fuel their success. They explore the difference between dreams, goals, and fantasies, why many unknowingly sabotage themselves, and how to tell if you’re genuinely committed or just hoping for an easy way out. Learn more about: Next Level Dreamliner: https://a.co/d/9fPpxEt Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz _____________________ NLU is not just a po...
Feb 02, 2025•50 min
Working hard but not seeing results? You might be making a critical mistake. In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down the biggest myths about productivity, how to measure real progress, and why some people achieve more with less effort. If you’re ready to stop spinning your wheels and start making actual moves, this one’s for you! Learn more about: Next Level Nation - https://www.facebook.com/groups/459320958216700 Free 30-minute Coaching Call with Alan - https://bit....
Feb 01, 2025•40 min
High school can shape us in unexpected ways. In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros discuss the truth about personal growth, setbacks, and what truly fuels lasting success. They challenge common beliefs about revenge, self-worth, and the power of habits—sharing real stories and hard-earned lessons. If you’ve ever felt underestimated or struggled with self-doubt, this episode will give you the perspective and motivation to rise above. Reach out: Next Level Fitness Accou...
Jan 31, 2025•51 min
In today’s episode, Kevin and Alan break down the dangers of both entitlement and martyrdom and share the simple formula for success: Grow, Give, Get. Hear real stories of business owners who failed by pricing themselves out of the market and why adding value first is the key to long-term success. Whether you’re an entrepreneur, coach, or someone looking to improve in life, this episode will help you find the right balance. _____________________ NLU is not just a podcast; it’s a gateway to a wea...
Jan 30, 2025•34 min
What if the biggest thing holding you back isn’t your skills or opportunities—but what you believe about yourself? In this episode, hosts Kevin Palmieri and Alan Lazaros tackle dysfunctional beliefs—the hidden thoughts that keep you stuck, playing small, or doubting your own potential. These beliefs feel true, but they actually work against you. Links mentioned: Next Level Dreamliner: https://a.co/d/9fPpxEt Next Level Nation - https://www.facebook.com/groups/459320958216700 Subscribe & follo...
Jan 29, 2025•44 min
Compliments are more than words. In today’s episode, Kevin Palmieri and Alan Lazaros explore the emotional layers beneath compliments, exploring how they reflect self-worth, fears, and personal growth. They discuss why specific praises resonate while others feel unsettling and how our past experiences shape these reactions. If you’re curious about the inner dynamics of self-improvement and want actionable insights to grow emotionally, this episode is for you. Links mentioned: Next Level Nation -...
Jan 28, 2025•27 min
