Episode #242 This week, Daisy throws a topical topic into the arena for discussion - New Year resolutions. Do you or don’t you? Is there a better alternative or should we simply avoid them? Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow u...
Jan 20, 2025•34 min•Ep. 242
Episode #241 Happy New Year to all our listeners. This week, Terri and Daisy catch-up, round up the last year, and look forward to the new one. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https:/...
Jan 13, 2025•29 min•Ep. 241
Episode #240 (#111) In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many other struggling as well. Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Aro...
Jan 06, 2025•31 min•Ep. 240
Episode #239 (#114) What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it? Squirrel! How easily distracted are you from the task at hand?! Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it. Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain : Stop Multi-Tasking, Try This Instead https://youtu.be/fO3g2bybfPg Please consider helping us make more episodes by su...
Dec 30, 2024•36 min•Ep. 239
Episode #238 In this week’s episode, Terri shares three simple things that you can do to start your morning off well. She explains the three parts of a morning routine discussed on Kwik Brain: Powerful 3 Step Morning Routine With Dr. Rangan Chatterjee. https://www.jimkwik.com/podcasts/powerful-3-step-morning-routine-with-dr-rangan-chatterjee/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this epi...
Dec 23, 2024•20 min•Ep. 238
Episode #237 This week, Daisy shares an episode from J ust One Thing with Michael Mosley that focuses on the potential health benefits that can be gained from volunteering - a real win/win. https://www.bbc.co.uk/programmes/m001zmcl Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear ab...
Dec 16, 2024•24 min•Ep. 237
Episode #236 In this week’s episode, Terri shares some insights into one of her favorite activities for self-care. Listen to learn the benefits of doing jigsaw puzzles. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instag...
Dec 09, 2024•42 min•Ep. 236
Episode #235 This week, Daisy talks about a relatively new term - toxic positivity - and the damage it can do. She shares from a new (to her) podcast called All in the Mind from BBC Radio 4. The episode is called Toxic Positivity and is a discussion in front of a live audience at the Cheltenham Science Festival between the host, Claudia Hammond and guests: Dr Linda Blair, Dr Anisha Patel, and Benjy Kusi. https://www.bbc.co.uk/sounds/play/m00208bv Please consider helping us make more episodes by ...
Dec 02, 2024•38 min•Ep. 235
Episode #234 In this week’s episode, Terri shares another way to look at how to achieve longevity and optimize your health. She found great value in listening to Kwik Brain Podcast episode The 80/20 Rule of Longevity: How to Extend Your Lifespan With Dr. Darshan Shah. https://www.jimkwik.com/podcasts/the-80-20-rule-of-longevity-how-to-extend-your-lifespan-with-dr-darshan-shah/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you...
Nov 25, 2024•30 min•Ep. 234
Episode #233 This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Unusually, it is a solo episode where Rangan shares some simple, practical tools to help avoid burnout. 7 Early Signs of Burnout and 10 Simple & Practical Tools to Help https://drchatterjee.com/7-early-signs-of-burnout-and-10-simple-practical-tools-to-help-with-dr-rangan-chatterjee/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindset...
Nov 18, 2024•32 min•Ep. 233
Episode #232 In this week’s episode, Terri shares another way to look at whether we should care what others think of us. She shares from the Hidden Brain podcast episode, How To Win People Over. https://hiddenbrain.org/podcast/how-to-win-people-over/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps...
Nov 11, 2024•32 min•Ep. 232
Episode #231 This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain . Once again, Jim shares something that she often struggles with. Learn How to Unlock Limitless Creativity & Overcome Resistance | Steven Pressfield https://youtu.be/DpufW9GQ6wg?si=Ou60zrmmUdehPHSZ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever...
Nov 04, 2024•25 min•Ep. 231
Episode #230 In this week’s episode, Terri shares some insights about strengthening your ability to remember things that are important. She sums up the Hidden Brain episode You 2.0: Remember More, Forget Less. https://hiddenbrain.org/podcast/remember-more-forget-less/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen o...
Oct 28, 2024•31 min•Ep. 230
Episode #229 This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain , where he chats to Dr Doty about the neuroscience behind manifestation. Sceptical? So was daisy, which is why this episode intrigued her. Tune in to find out whether or not she was won over! Neuroscience of Manifestation: Why You Should Focus on Brain Networks & Nervous System Regulation with Dr. James Doty. https://youtu.be/J_9UJLRGNqk?si=nDoJ-tphwPSow_Ub Please consider helping us make more episodes by sup...
Oct 21, 2024•23 min•Ep. 229
Episode #228 In this week’s episode, Terri shares about a newly discovered podcast for her, Try This She summarizes the 5 episodes from season 1 of the podcast that is a series of brief episodes serving as a course in how to do something. You can learn about ways to help yourself fall asleep when you are struggling. https://www.washingtonpost.com/podcasts/interactive/2024/try-this/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon I...
Oct 14, 2024•31 min•Ep. 228
Episode #227 This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go. The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg https://drchatterjee.com/th...
Oct 07, 2024•37 min•Ep. 227
Episode #226 In this week’s episode, Terri shares about a newly discovered podcast for her, Living Planet. She shares some interesting information about the ways our laundry patterns may be affecting the environment and suggestions that can help us all affect positive changes. You may be surprised by some of the data about laundry and be inspired to change it up after listening to her share from the episode Deep Dive: The Dirty Truth About Laundry. https://www.dw.com/en/deep-dive-the-dirty-truth...
Sep 30, 2024•42 min•Ep. 226
Episode #225 This week, Daisy shares a newsletter from TED (The Empowerment Dynamic) called ‘Practice the Pause’ which offers a simple technique that helps interrupt damaging reactions we might have to stressful situations. You can read the blog post here (and sign up for the newsletter): https://theempowermentdynamic.com/practice-the-pause/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this epis...
Sep 23, 2024•24 min•Ep. 225
Episode #224 This week, Daisy and Terri catch up after the summer. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayM...
Sep 16, 2024•31 min•Ep. 224
SUMMER BREAK While Terri and Daisy take a summer break, please enjoy another rerun of an early episode. #007 So many of us have found a myriad of ways that we feel distracted from the task at hand. In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than the traditional TO DO List approach. Links and resources from this episode: Vishen Lakhiani’s Mindv...
Sep 09, 2024•25 min•Ep. 223
SUMMER BREAK While Terri and Daisy take a summer break, please enjoy another rerun of an early episode. #008 In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety. Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally: https://impacttheory.com/episode/jewel/ Jewel’s website which has lots of great resources: https://www.jewelneverbroken.com Please consider helping us make more...
Sep 02, 2024•18 min•Ep. 222
SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #005 Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success. Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible. The podcast Terri and Daisy chat about is an episode from Impact Theory with Tom Bilyeu- This Neuroscientist's Solution for Stress Will Surpri...
Aug 26, 2024•24 min•Ep. 198
SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #004 Using movement as a reset for mood and brain chemistry. Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression. The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcastFeel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal https://drchatterjee.com/discover-the-jo...
Aug 19, 2024•23 min•Ep. 220
SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #003 How our thoughts affect our health and ability to heal. Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health. Lisa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves https://youtu.be/LWQfe__fNbs
Aug 12, 2024•31 min•Ep. 219
SUMMER BREAK While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded. #002 A small change that had a profound effect. Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.
Aug 05, 2024•24 min•Ep. 218
Episode #217 In this week’s episode, Terri shares about something we all experience—chatter, that internal voice that can really throw us for a loop. She shares from psychologist Ethan Cross and his tips on how to mange the chatter in the Hidden Brain podcast episode, Befriending Your Inner Voice. https://hiddenbrain.org/podcast/you-2-0-befriending-your-inner-voice/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoy...
Jul 29, 2024•37 min•Ep. 217
Episode #216 This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More , with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon’s book too, which is called Forever Strong . Th...
Jul 22, 2024•37 min•Ep. 216
Episode #215 In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the Hidden Brain podcast episode, The Curious Science of Cravings. https://hiddenbrain.org/podcast/the-curious-science-of-cravings/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on ...
Jul 15, 2024•35 min•Ep. 215
Episode #214 This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit. You can subscribe to Susan David’s newsletter here: https://www.susandavid.com/newsletter/ Susan David's article, When to Grit vs When to Quit: https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/ Please consider helping us make more e...
Jul 08, 2024•27 min•Ep. 214
Episode #213 This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, In...
Jul 01, 2024•39 min•Ep. 213
