The Benefits of Adopting a Pause Practice
Sep 23, 2024•24 min•Ep. 225
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Episode description
Episode #225
This week, Daisy shares a newsletter from TED (The Empowerment Dynamic) called ‘Practice the Pause’ which offers a simple technique that helps interrupt damaging reactions we might have to stressful situations.
You can read the blog post here (and sign up for the newsletter):
https://theempowermentdynamic.com/practice-the-pause/
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