Just How Important is Strength Training?
Episode description
Episode #216
This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More, with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon’s book too, which is called Forever Strong.
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon
Dr Gabrielle Lyon’s website:
https://drgabriellelyon.com/
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