Movement Matters (REPEAT)
Aug 19, 2024•23 min•Ep. 220
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
SUMMER BREAK
While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.
#004
Using movement as a reset for mood and brain chemistry.
Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.
The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcastFeel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal
https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/
For the best experience, listen in Metacast app for iOS or Android