***This is a REPLAY which is why you hear "Journey with Jennie" in the beginning*** Hot topic right here!! What is Gut Health? Why is it so important? What’s the big deal about gut health? What are the concerns of the gut? What is the gut microbiota? What happens when the gut microbiome is damaged? How does the gut microbiota get damaged? What is leaky gut? Can I do anything to improve my gut health? What are the best foods to eat to repair my gut? Here are 5 Tips to better Gut: Remove, Restore,...
Jul 13, 2023•46 min•Season 2Ep. 88
*This is a REPLAY...which is why it says "Journey with Jennie" in the intro!* Most of us don't think we have an autoimmune disease...but the fact is, it is estimated that 24 million Americans are affected by autoimmune diseases. Of those autoimmune diseases, Hashimoto's has the highest number of cases. PARENTS: Listen up!! This is for you! Soooo, what is an autoimmune disease? How does one get an autoimmune disease? What are the signs of an autoimmune disease? What treatment is there for autoimm...
Jul 10, 2023•42 min•Season 2Ep. 87
So, it’s summertime, it’s hot outside and the sun is blazing full force. You know you need to wear sunscreen for yourself and your kids and here you find yourself staring at a wall of sunscreens. Who knew there were so many choices?! How the heck do you know what to choose? Did you know that many of those sunscreens are filled with harmful chemicals? There are many toxic chemicals in sunscreens that are on the shelves of your local drugstore or grocery store. I am here to help you wade through t...
Jul 06, 2023•24 min•Season 2Ep. 86
We all do it - swing through the drive thru in a last-minute attempt to get food into our kids' bodies as we rush them off to practice. Or maybe you are noshing on a fast food burger and fries now while you are traveling home from vacation. Americans have a fast food habit. But the real question is: how bad is it really? What is that fast food ACTUALLY doing to your body? To your kid's body? Listen & find out.... Credit to Cleveland Clinic Article: Here's How Fast Food Can Affect Your Body E...
Jul 03, 2023•10 min•Season 2Ep. 85
Does the food you eat really affect your health? I don’t know if people are in denial or they simply don’t want to know how much food really does affect them…but I will tell you right now, up front, yes, food does in fact affect your health…and in very dramatic ways. And it is our role as moms to teach our children…to lead them in creating healthy habits. To help them understand the relationship…the connection between the foods they eat and the health of their body… the connection between the fo...
Jun 30, 2023•16 min•Season 2Ep. 84
Ok tell me the truth…do you see getting a massage as a luxury? Well I'm guessing your answer is "yes!" And I'm guessing your answer is what the majority of people think! My point of this podcast is to give another side…to maybe even convince you otherwise…that instead of it being a luxury… it is in fact is a necessity for your health. Have you ever thought about massage therapy that way? As being something to improve your health? Especially in your pregnancy! Well my guest today is going to expl...
Jun 19, 2023•24 min•Season 2Ep. 83
Are you stressed? Do you have stress In you life? I know…you’re like, seriously Jennie?? Who doesn’t have stress in their life?? OF COURSE I have stress in my life! Well then my next question is….how do you relieve your stress? What do you do to reduce your stress? If you’re kind of scratching your head and wondering how to answer that, then listen up because I have a guest that can speak into your life. My guest today is going to help us decrease our stress naturally. Cailin McBee is the owner ...
Jun 13, 2023•27 min•Season 2Ep. 82
Do you think much about your liver? Maybe after listening to this episode, you will! Not to scare you, but…Liver disease is a serious problem that affects millions of people in the United States each year. The American Liver Foundation reports that more than 100 million Americans have some form of liver disease, and it’s among the leading causes of death in the U.S. Sooo, what is the liver? What does it do? The liver is our largest internal organ (the skin is our largest organ!) It’s about the s...
Jun 08, 2023•22 min•Season 2Ep. 81
Today I am giving you my 5 Go-to Quick easy meals! I’ve got a high schooler, a middle schooler and an elementary school kiddo, so I get the crazy schedule!! They are quick and easy to prepare. So those nights that you are in need of a very quick meal or have people eating at all different times because of their schedule….use one of these! And don’t worry…my kids eat these! My kids are 16, 14 & 10…and they like all of these meals! They are all gluten free and dairy free as well. Connect with ...
Jun 06, 2023•10 min•Season 2Ep. 80
Vitamin D is essential to so many various systems in the body. Its effects are grossly underrated and it's deficiency in the American population goes undetected all too often. That all stops today. Because today you are going to learn some basic reasons why YOU. NEED. VITAMIN D. Connect with Jennie on IG Connect with a Healthy Living Community
May 29, 2023•5 min•Season 2Ep. 79
Our children are under attack like never before. What can we do to form a shield around them to save them from the arrows being launched at them? The Mental Health of our children is at a tipping point. What can we do to stem the tide? Today I am giving you 4 tools to put in your "Parent Tool Belt" to help make your children more resilient to the challenges they are continually facing. Listen in to grab these 4 tools! Connect with Jennie on IG Connect with a Healthy Living Community...
May 25, 2023•15 min•Season 2Ep. 78
Do your kids play sports? Are they active kids? Well if so, you are going to love to today’s conversation! Today our kids are so often going from one sports field to the next…so how do we keep them from getting injured? My guest today is Jennifer Tirillo and she is going to share with us the key things you can do to keep your child injury-free. Jennifer Tirillo is a licensed and board certified athletic trainer, NSCA Certified Strength and Conditioning Specialist, Functional Range Conditioning M...
May 22, 2023•47 min•Season 2Ep. 77
Shawna Rauch vulnerably shares her experience of her pregnancy of her baby with Potter's Syndrome. This is an encouragement to all moms who just found out your baby has Potter's Syndrome or you have a friend who has a baby with Potter's Syndrome. Potter's Syndrome is a rare disorder where the kidneys fail to develop properly as the baby is growing in the womb. The kidneys normally produce the amniotic fluid (as urine). With lack of kidneys and amniotic fluid, this condition is life-threatening f...
May 17, 2023•47 min•Season 2Ep. 76
AS a mom, there are many many companies out there wanting to get a share of your market spend…so how do you choose? Obviously, if you have been listening for a little or a long time to this podcast, you realize that I am all about helping you negotiate the grocery store shelves and the various store shelves to make the best, healthiest choices you can for yourself and for your family. I’ve given a lot of guidelines and thoughts for you to consider when making various decisions. The question ulti...
May 08, 2023•14 min•Season 2Ep. 75
You know that heart disease is the number one cause of death in the US. This is not a secret...we have discussed this in past episodes (Episodes 65 & 66) So what we are going to talk about today is going to help you NOT be one of those numbers – to not be a part of that statistic. The topic is: Cholesterol. High Cholesterol is a key contributor to heart disease, creating conditions for cardiac arrest and other heart issues. So keeping our cholesterol levels in check is an important thing to ...
May 03, 2023•13 min•Season 2Ep. 74
Welcome to Part 4 of our series with Shirley Amata! Now that you are started on your health journey...let's talk what to do when you mess up - because it will happen...newsflash: we aren't perfect! So what do you do when you fall off the wagon? …when you stop doing the things that are creating your healthy lifestyle? It’s the main reason why people give up on living a healthy lifestyle. Well, we don’t want that to happen to you! So this episode is all about Shirley Amata is back to share her NOW...
Apr 28, 2023•27 min•Season 2Ep. 73
Welcome to Part 3 of our series with Shirley Amata! Now that you are started on your health journey...let's talk exercise! What is the best form of exercise? Today we wade into the long debate of Cardio vs Strength Training. Which is better? What benefits do they offer? Shirley Amata is back to share her NOW philosophy to help you incorporate exercise into your healthy living journey and gain all the benefits from them to create a positive impact on your life! Shirley Amata is a health and welln...
Apr 27, 2023•24 min•Season 2Ep. 72
Welcome to Part 2 of our series with Shirley Amata! Now that you are started on your health journey...what happens when you hit a roadblock? ...because they're gonna happen! Things like...eating out ...having a drink ...going to a party or social get together Shirley Amata is back to share her NOW philosophy to help you nourish with good FOODS and to help to continue to cut the CRAP! She gives helpful, actionable, nitty gritty details to help you get through these pitfalls with ease! Shirley Ama...
Apr 20, 2023•18 min•Season 2Ep. 71
You know our focus on this podcast is healthy living…but sometimes it’s hard to know where to start. What to do. Sometimes you just need someone to hold your hand and point you in the right direction. That’s exactly what you are getting today! Today we are going to be peeling back the onion to help you kick those bad habits and start your life of wellness. We have so many tips and tricks for you today– I know you will find more than one thing to implement in your life right away! This is definit...
Apr 17, 2023•25 min•Season 2Ep. 70
Do you have weird symptoms or issues that seem to be popping up? Have you been diagnosed with an autoimmune disease? Do you understand what an autoimmune disease even is? And how to heal it? Have you heard of regenerative detoxification? If these questions resonate with you, then this episode is for you! We are going to break it all down for you to easily understand and give you great hope! To help me do this, my guest joining me today is Corry Lang. Corry Lang is a certified Regenerative Detoxi...
Apr 10, 2023•44 min•Season 2Ep. 69
Do you ever feel like your feelings don't count? Do you find yourself comparing your situation to others' and then deciding how you think you should feel? This episode is an episode about hope and encouragement. This will be a true encouragement to you today no matter what you are going through. You have worth and you are worth taking the time and effort to acknowledge your struggle and work through it. To bring this encouragement through her personal story is my guest, Stacy Routhier. Stacy Rou...
Apr 03, 2023•44 min•Season 2Ep. 68
Are you a busy mom? Are you wanting to squeeze in some healthy living in there too? This episode is for YOU! I dish on 10 Mom Life Hacks you can put into your life today! Link to Past Episode: Episode 9 Artificial Sweeteners Get your Clean EnergyFizz Sticks HERE!! Link to Past Episode: Episode 63: Intermittent Fasting: Fad or Fabulous? Set it & forget it! Get Clean Personal Care Products for the whole family HERE Connect with Jennie on IG Connect with a Healthy Living Community...
Mar 30, 2023•20 min•Season 2Ep. 67
Have you counted the cost of healthy living? How expensive is it to live healthy? Have you looked at the flip side? How expensive is it to not live healthy? Have you weighed your options - do you even know what the consequences of a unhealthy lifestyle are? In this episode we unpack the cost of not making healthy choices and why the answer is obvious! Choose clean healthy personal care products - get them HERE Connect with Jennie on IG Connect with a Healthy Living Community...
Mar 28, 2023•26 min•Season 2Ep. 66
Over the last 30 years childhood obesity has more than tripled in the United States and now over 12.7 million children are obese. The annual health care cost of childhood obesity is over 14 billion dollars per year and climbing! These overweight children can expect to live 14 years less than children of normal weight. If this problem continues to grow over the next decade, the average life expectancy in the U.S. will decrease by 5 years. We are going to continue to focus on our kiddos today in t...
Mar 27, 2023•13 min•Season 2Ep. 65
Are you aware there are MANY ingredients that are banned in Europe but they are not banned here in the USA? Do you know what these ingredients are? Do you know what these ingredients do to your body? And your kid's bodies? Are you aware that we are actually talking about thousands of ingredients? Are you angry now? Or are you still saying, "What's the big deal?" Listen in and you'll understand all about it! Get CLEAN nutritional supplements & protein powder HERE Choose Toxin-free personal ca...
Mar 23, 2023•18 min•Season 2Ep. 64
So what is all the craze about intermittent fasting? It is a trendy fad? Is it something you ought to incorporate in your eating schedule? I recently heard a fascinating talk given by Dr. Laura Fortner. In it, she shares her thoughts on intermittent fasting and it's effects on the body. I am sharing my takeaways from her talk here in this episode. Listen in now! :) Get Toxin-free Clean Personal Care Products HERE Clean Eating Program - Get the Kit HERE Clean Protein Powder - Get it HERE Connect ...
Mar 20, 2023•16 min•Season 2Ep. 63
Did you know your child's symptoms of ADHD are drastically affected by their various nutrient levels? Do you know the power that eating has on your child's health? Do you know what nutrient deficiencies to look for and why? Today we are focusing exclusively on our kiddos (although what we are talking about can definitely affect adults in your family too!)…today we are talking about ADHD – Attention Deficit Hyperactivity Disorder. ADHD is the most commonly diagnosed neurodevelopmental disorder in...
Mar 06, 2023•19 min•Season 2Ep. 62
We are talking all things Superfoods! 3 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition and then went to the “other” edition. Today, we are moving on to the Beauty Edition! Because let’s face it mamas, we rarely think about our own needs…so I’m gonna help you out a little bit! You can be making yourself look bette...
Mar 01, 2023•11 min•Season 2Ep. 61
We are talking all things Superfoods! 2 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition. Today, we are moving on to the “Other” Edition! (Some didn’t fit into either category, and some there wasn’t room for them!) So just a upper quick recap of the definition of what a “superfood” is: Simply put, Superfoods are nu...
Feb 28, 2023•9 min•Season 2Ep. 60
We are talking all things Superfoods! Last episode we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition. Today, we are moving on to the Veggie Edition! So just a upper quick recap of the definition of what a “superfood” is: Simply put, Superfoods are nutritional powerhouses. Superfoods are foods that have a very high nutritional density…they are extremely high in...
Feb 27, 2023•10 min•Season 2Ep. 59
