Intermittent Fasting: Fad or Fabulous?

So what is all the craze about intermittent fasting? It is a trendy fad? Is it something you ought to incorporate in your eating schedule?

I recently heard a fascinating talk given by Dr. Laura Fortner. In it, she shares her thoughts on intermittent fasting and it's effects on the body. I am sharing my takeaways from her talk here in this episode.

Listen in now! :)

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