5 Tips to Lower your Cholesterol
May 03, 2023•13 min•Season 2Ep. 74
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You know that heart disease is the number one cause of death in the US.
This is not a secret...we have discussed this in past episodes (Episodes 65 & 66) So what we are going to talk about today is going to help you NOT be one of those numbers – to not be a part of that statistic.
The topic is: Cholesterol.
High Cholesterol is a key contributor to heart disease, creating conditions for cardiac arrest and other heart issues. So keeping our cholesterol levels in check is an important thing to do!
So, what can we do? Well today I am going to give you 5 tips to lowering your cholesterol.
Listen up, my friend and make changes today!
Connect with Jennie on IG
Connect with a Healthy Living Community
For the best experience, listen in Metacast app for iOS or Android