Send us a text Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman introduces us to Mindful Comfort Health, her telehealth service that's revolutionizing patient care by seamlessly integrating technology with a human touc...
Aug 02, 2024•3 min
Send us a text Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to learning led her to a comprehensive five-year program at a French osteopathic school in Canada. Lee shares how her love for ballroom dancing, especiall...
Jul 26, 2024•26 min
Send us a text Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designed for type 2 diabetes management, have gained popularity for weight loss and the significant impact they have on your body’s metabolic processes. Join...
Jul 19, 2024•9 min
Send us a text What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. Mall's path took an unexpected turn during the counterculture of the 1960s, leading him into drug smuggling and a subsequent 14-year federal prison se...
Jul 12, 2024•44 min
Send us a text Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, India, and Germany have profoundly shaped her approach to health, bringing a unique global perspective to her practice. Hear how a simple, yet pivotal ...
Jul 05, 2024•6 min
Send us a text What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breathing method to witnessing the profound impact of these techniques on his own well-being. Listen as Tony reveals how his mother's battle with terminal c...
Jun 28, 2024•23 min
Send us a text Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precisely tailor your workouts to your personal fitness level, ensuring maximum benefit without overexertion....
Jun 21, 2024•6 min
Send us a text Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloating, fatigue, and brain fog. By focusing on nutrient-rich foods, we explain the transformative effects these can have on your mind, body, and gut hea...
Jun 14, 2024•6 min
Send us a text Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on how nature's sweet treats coupled with fiber can satisfy our cravings and nurture our gut's bustling community. Prepare to be bowled over by the revela...
Jun 07, 2024•9 min
Send us a text Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a supporter of cellular regeneration, and a key player in the metabolism of homocysteine, an amino acid that, when imbalanced, can lead to serious health issue...
May 24, 2024•7 min
Send us a text Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour through the intricacies of heme and non-heme iron – the heroes in our blood – and how their absorption can be affected by our lifestyle choices. From ...
May 17, 2024•14 min
Send us a text Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive not into the depths of the ocean, but into the fascinating ecosystem of our microbiome, where a cosmic dance of bacteria, fungi, yeast, and viruses plays out, i...
May 11, 2024•9 min
Send us a text Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent kombucha, each serving as a testament to our ancestors' wisdom in harnessing the power of fermentation. As we sift through the history and science of these delicac...
May 03, 2024•10 min
Send us a text Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to bring about a profound change in your body's inflammatory response. This episode is your ticket to understanding how saying goodbye to grains, processed foods,...
Apr 26, 2024•12 min
Send us a text Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth but also the profound internal shifts that make those steps resonate with purpose and joy. Let's embark on a quest to redefine change, transforming it...
Apr 12, 2024•4 min
Send us a text Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for future action, and navigate the complexities of upward or downward shifts in life. This captivating dialogue is a compass for anyone ready to map out their journ...
Mar 29, 2024•3 min
Send us a text Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. Within this episode, I, Dr. Damaris Maria Grossman, invite you to join me on a journey of discovery as I recount my experience with this advanced imagi...
Mar 20, 2024•9 min
Send us a text As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant health. Suffering from chronic illness and injury propelled me to seek out the true sources of pain and imbalance, leading to the discovery of functional medicine...
Mar 15, 2024•6 min
Send us a text Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/ Website- https://damarismaria.com/ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/ Office Text/Call-732-355-3469 Join our Facebook group Mindfullly Int...
Mar 08, 2024•13 min
Send us a text When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-1 medications, and functional medicine led to a remarkable body composition transformation. Now at a healthy 124 pounds, Damaris joins us to share her compelli...
Mar 06, 2024•9 min
Send us a text Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman joins us to share her transformative journey, a tale of overcoming both mental and physical health challenges that reshaped her future. Her story is one of not just surviving, but thriving through incremental changes and mindfulness, as detailed in her book about the "10 as of transformation." She doesn't just talk the talk; she walks us through ...
Feb 23, 2024•6 min
Send us a text Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and how the strategic use of smaller plates and keeping tempting treats out of sight can revolutionize the way you approach your diet. With hydration tips ...
Feb 23, 2024•13 min
Send us a text Finding this time to reset and Renew with a Total Body Scan Find a place to reset Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/ Website- https://damarismaria.com/ Founder- Mindful Integrative Healthcare https://mindful...
Jan 19, 2024•21 min
Send us a text Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disrupts the balance of these hormones and leads to overeating. Brace yourself as we expose the link between sleep deprivation and stress, c...
Dec 29, 2023•7 min
Send us a text Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed light on the significance of a low carb diet. We also explore the impacts of your lifestyle choices, such as meal skipping, intermittent fasting, and phy...
Dec 22, 2023•13 min
Send us a text Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss ...
Dec 15, 2023•13 min
Send us a text Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah S Maria Grossman reveals the science behind sustainable weight loss, and how it's not simply about starving yourself or relying solely on weight loss medications. D'Amirah discusses how the genetics, hormonal changes and inflammation all play vital roles in this journey. She shares why protein is your best friend in this process and how quality ...
Dec 01, 2023•8 min
Send us a text What if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with practical strategies — from understanding portion control and reducing added sugars, to tracking food intake and mindful eating. A balanced diet isn't just about weight loss, it's about embracing holistic healthiness and becoming the best version of yourself. We lay emphasis on personalized plans, setting achievable goals and the importance of support ...
Nov 17, 2023•9 min
Send us a text Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demystify the world of weight management, discussing everything from portion control to the importance of avoiding dietary distractions. We also explore the use of me...
Nov 03, 2023•8 min
Send us a text Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert who unveils the intricate links between sleep, weight management, hormonal balance, and metabolism. The conversation unravels how our body's sleep quality is intertwined with our appetite control, hormonal regulation, and metabolic rate. Our expert explains how a lack of adequate sleep can create a hormonal imbalance that triggers increased hunger...
Oct 27, 2023•7 min
