Mindfully Integrative Show - podcast cover

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C mindfullyintegrative.com

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

 We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.


Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at [email protected]. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com


Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

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Episodes

Bonus Episode Mindful Chat with Joeseph Patrick Fair

Send us a text Joseph Patrick Fair is a father to college age twins Jenny and Ryan; they are the center of his universe. He lives in West Michigan. Also a retired Police Officer and Firefighter who served his community for over 25 years, after a near fatal on duty accident found his inner-author. His writing is trademark courage and camaraderie with a sprinkling of small-town-ism. On any given day, Joseph can be found writing or championing a philanthropic cause. He is a man of purpose and meani...

Oct 13, 202325 min

Wellness Info: What is Functional Medicine?

Send us a text I am Working toward Being Board Certified Functional Medicine Practitioner I use functional Medicine now with my clients and we work toward the root cause and not guess the illness, we Test and work toward a personalized approach. The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. ( IFM Website) I am currently...

Oct 06, 202319 min

Mindful Chat with Debbie Lyn Toomey The Happiness Specialist

Send us a text Debbie is a recovered burnout nurse who is passionate about empowering healthcare professionals with practical and proven tools that can strengthen their resilience. Debbie is the author of The Happiness Result. Contact information By email: [email protected] Social links: Website: HealthandHappinessSpecialist.com LinkedIn - https://www.linkedin.com/in/debbielyntoomey/ Instagram – UHJDebbieLyn Facebook – https://www.facebook.com/healthandhappinessspecialis...

Aug 25, 202327 minSeason 1Ep. 13

Natural Options Vs Medical Weight Loss Medications

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...

Aug 18, 202314 min

Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting

Send us a text Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how these work in the body, their potential side effects, and the recommended intake amounts. The conversa...

Aug 11, 20239 min

How to Unpack YOur Medication For Medical Weight Loss

Send us a text Check OUt more videos on YOUtube channel Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP...

Aug 04, 20233 min

Mindful Medical weight loss Series What is the difference SQ VS IM Injection?

Send us a text Sub Q vs IM injection Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or se...

Jul 21, 20234 min

Medical Weight Loss Series Side Effects of Medications

Send us a text Side effects of medications Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication...

Jul 14, 20235 min

Medical Weight Loss Myths

Send us a text The Many Myths Of Medical Weight Loss Medication #semaglutide #tirzepatide Mounjaro Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional m...

Jul 07, 202312 min

Is being Gluten free healthy?? I am Gluten free Now

Send us a text Gluten-containing grains such as wheat make up a large portion of the modern Western diet. Niland, B., & Cash, B. D. (2018). Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Gastroenterology & hepatology, 14(2), 82–91. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Email Me at info@damarismaria....

Jul 07, 202312 minSeason 1Ep. 8

How to inject Vitamin Shots B12

Send us a text How to Do Vitamin Shots Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or ...

Jun 30, 20236 min

Do you Think before you Chew? Mindful Eating

Send us a text Mindful Eating Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at [email protected] Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindful Integrative Healthcare https://mindfulcomforts.com/​ Office Text/Call-732-355-3469 Join our Facebook grou...

Jun 23, 202311 minSeason 1Ep. 10

Do our genes Impact our health? My Genetic Report

Send us a text 23 and Me https://www.23andme.com/dna-health-an... ​ Found my fitness https://www.foundmyfitness.com/genetics ​ Purchase the 23and me kit with health data $199 or find a coupon online Later on, I may have a coupon code will keep you updates Download raw data to your computer Upload to Dr. Rhonda Patrick Website Foundmyfitness Comprehensive Report Available Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner &a...

Jun 16, 20231 hr 6 minSeason 1Ep. 5

Mindful Chat with Laurie Laugeman Bedside Cardiac Leader & Holistic Health Coach

Send us a text Mindful Chat with Laurie Laurie Laugeman BSN, RN, HNB-BC, HWNC-BC. A bedside leader on a cardiac and neuro unit. Her nursing practice includes coaching and a holistic approach in caring for herself, colleagues, patients, and families. Laurie Laugeman - Coaching [email protected] American Holistic Nursing Western NY Chapter ahnawny.nursingnetwork.com Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Jobur...

Jun 02, 202320 minSeason 1Ep. 16

Integrative Veternarian Dr Robert Silver REAL Mushrooms

Send us a text DR SILVER’s EDUCATION & TRAINING TAUGHT HIM THE POWERFUL HEALING TOOLS OF DIET & HERBAL THERAPIES Dr. Robert Silver graduated from Colorado State University’s College of Veterinary Medicine in 1982. When he graduated vet school he thought he had all the tools he needed to help animals and treat their many diseases. After about 5 years in clinical practice, Dr. Silver became frustrated with his difficulty in treating animals with complex chronic diseases using the conventio...

May 24, 202332 min

Living In the Gray Area Of LIFE & Health

Send us a text Where do you lay in your health and life This is so different for everyone Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine a...

May 17, 20238 min

Mindful Chat with Brad Williams Expert Fitness Over 40 HACKS

Send us a text Brad Williams Over 40 Fitness Hacks Podcast Personal Trainer-/Gym Owner 10+years www.Over40FitHacks.com Twitter: @Over40FitHacks Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post-COVID, Brad had to focus more on online training and started his first...

May 12, 202327 min

Mindful CHat with Dr. E The KNEW Method #gamechanger Its Not In YOUR HEAD Author

Send us a text Let me take a moment to tell you a bit about me and why I started The KNEW Method. As some of y ou may know, I have a medical practice, EG Healthcare, where we provide Primary Care. Over the years, so many of my patients came to my office with vague symptoms, including: Brain fog Fatigue Joint pain Abdominal issues Back then, I ran the usual conventional medical tests, and when everything came back normal, I told these patients that they were “ fine .” I really thought that was it...

May 05, 202327 min

Mindful chat with Ted Woosely RBLD FITNESS

Send us a text Full-time B2B Sales Executive and Online Fitness Entrepreneur who teaches his clients how to sustainably lose fat, build muscle, and find the balance of hard work and joy in their lives. In addition to being the CEO of RBLD Fitness, I (Teddy) am also a full-time sales representative who has obsessively studied, designed and applied a simple blueprint to fitness success that I teach and personally live by to this day. I coach my 1:1 clients with this SAME blueprint, and now, you’ll...

Apr 28, 202320 min

Mindful Chat with Aaron Johnson Chronically UnderTouched Project ( Helping Black & Males find Touch & Connection and Balance in Life)

Send us a text Aaron Johnson is a facilitator, public speaker, and deep holder who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be ack...

Apr 19, 202326 min

Mindful Chat with Magic Barclay

Send us a text Wholistic Natural Health Australia is a small group of Wholistic Health Practitioners who work through various Natural Health modalities from around the globe. It was established in 2017 by one of our lead practitioners Magic Barclay. Magic Barclay is a Best Selling Author of Gut Recovery and Whole Foods, as well as Stop Being Fat: Love Yourself Skinny, and was voted Nett Magazine’s Entrepreneur of the Month (2015). Magic’s life was flipped upside down when she was unable to work ...

Apr 14, 202321 min

Mindful Chat with Dr. Klara Power of Play

Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...

Apr 07, 202320 min

Mindful Chat with Lori Krause Life, Grief, and End-of-Life Coach & Doula

Send us a text To be of service to others during the most vulnerable times of their lives is my life’s purpose. I am a life coach with a focus on grief as well as end of life. I have a deep passion for relationship building; open and honest communicating; healing; loving; and care giving. I believe every person has the desire to feel like they matter, feel supported, and heard. My own experiences of living with someone with chronic illness; the death of my husband at a young age; the sudden loss...

Mar 24, 202327 min

Mindful Chat with Amir From Suicidal to Serene Overcoming Mental Health

Send us a text Amir Siddiqui is a yogi, life coach in the making, and a fierce advocate for personal growth. After a series of both educational and professional failures, he became angry, depressed, and suicidal before hitting rock bottom in 2014. Knowing he needed to turn his life around or he’d never make it, Amir spent close to a decade acquiring the knowledge and implementing lessons to transform his mind, body, and soul. He now strives to help others overcome depression, negative thought pa...

Mar 04, 202322 min

Mindful Chat with Kristi Sieler- Faith Based Functional Nutrition & Guidance for Women with Autoimmune Disease

Send us a text Kristi Seiler has a Bachelor of Science in Health and Wellness, was a former Certified Personal Trainer, and medical Massage Therapist, Who found a passion in Alternative health Therapies and nutrition. She is now a certified MHBOT Operator, a functional nutritional Counselor, with a Mastery in TCM, and Health Coaching. She works with women who feel hopeless and lost in the world of Lupus and Autoimmune diseases, Helping them find back that hope Spiritually, Mentally and physicall...

Feb 24, 202327 min

Mindful Chat Barry Corportate Coach

Send us a text Barry's ability to locate and define his true purpose in assisting others began in 2015. The Inspiration Barry absorbed one fateful day at a cemetery led him to write and publish a #1 Best Selling book on Amazon. His book; The 11 Master Secrets to Business Success and Personal Fulfilment outlines the 11 areas that intersect economic freedom with personal fulfillment. His forte' is in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, Inherited th...

Feb 15, 202322 min

Mindful Chat with Dr. Michael Biamonte- Co-creator of BioCybernetics, Candida Chronicles

Send us a text Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software a program that is able to study blood work, mineral tests and many other lab tests to determine precisely where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Docto...

Feb 10, 202331 min

Mindful Chat with Tony Winyard Behavior & Functional Health Coach

Send us a text Behavior Change Coach in Health & Lifestyle Discover your power to disrupt bad habits and create new behaviors that last. www.tonywinyard.com YouTube: The Habitologist 20% OFF Higher Dose Infrared Blanket Amazing Infrared Sauna Blanket Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR...

Jan 27, 202323 min

Mindful CHat With Colleen Ryan Hensley - #Bingeingsober

Send us a text is a 10-year Navy veteran, candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology (appliedsportpsych.org), and founder of Grace C. Ryan Performance (armoredgrace.com). She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the University of Texas at Dallas’ Center for BrainHealth teaching High-Performance Cognitive Training to military veterans and their spouse...

Jan 25, 202320 min

Mindful Chat with Arehn MCcarty Soulprint Journey

Send us a text Arehn McCarty https://www.soulprintjourneys.com Free gift of Masterclass series https://www.soulprintjourneys.com/manifestation Facebook URL https://www.facebook.com/soulprintjourneys YouTube URL https://www.youtube.com/channel/UC_gblD6UoDMvWdp282GDnHQ/featured Instagram https://www.instagram.com/soulprintjourneys Arehn (pronounced aRe-eN not Erin) Arehn has spent her life exploring the balance of science and spirituality. For over 30 years, she has helped people see there is a po...

Jan 19, 202329 min
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