Mindful CHat With Colleen Ryan Hensley - #Bingeingsober
Episode description
is a 10-year Navy veteran, candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology (appliedsportpsych.org), and founder of Grace C. Ryan Performance (armoredgrace.com). She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the University of Texas at Dallas’ Center for BrainHealth teaching High-Performance Cognitive Training to military veterans and their spouses and caregivers, active duty military, and first responders around the country. As an advocate for veteran wellness, she received a fellowship with The Mission Continues (themissioncontinues.org) and lobbied for veteran rights on Capitol Hill alongside her team at Iraq and Afghanistan Veterans of America (iava.org). She’s been featured on Fox and Friends, PBS, and various local Dallas media including WFAA. Colleen struggled with depression, alcohol abuse, and intermittent suicidal thoughts for over 20 years before she tamed her brain and turned her fight into her greatest asset. She champions for proactive mental health, and optimal wellness from a place of knowing the ways in which living with depression can be an extraordinarily rich experience when you know how.
https://www.colleenryanhensley.com/
Amazing Infrared Sauna Blanket
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Sponsor Affiliates
Empowering Wellness Through Evidence-Based EducationGet YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN O...