Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between
Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.
Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.
As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.
Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
What if I told you the food industry is designed to keep you hooked—on their processed junk and the medications you’ll need because of it? The truth is, whether you’re vegan, carnivore, or somewhere in between, the answer is the same. Listen in to find out what that answer is! Food isn’t just fuel; it’s culture, connection, and community. In this episode, I’m sharing my latest food experiment (hello, carnivore life!), why my time in Spain made me rethink everything, and how to break free from em...
Heather reflects on her transformative trip to Spain, highlighting the cultural importance of food, community connection, and whole, clean eating. She contrasts this with North American eating habits and shares her observations about weight loss and health improvements while abroad. Inspired by her sons' carnivore diet, she embarks on a 30-day animal-based eating experiment, emphasizing curiosity and openness to new experiences for a richer life.
Heather London reflects on the importance of community and connection, especially during midlife transitions. She shares stories and tips from her travels in Spain, emphasizing how building new communities can combat feelings of isolation and inspire personal growth. The episode encourages listeners to explore new activities and connect with like-minded individuals to create a fulfilling and supportive midlife.
Heather London discusses embracing change and uncertainty during midlife. She emphasizes listening to your body's cues, viewing failure as feedback, and building community for support. The episode highlights the importance of shifting perspectives and empowering oneself through mindset and self-awareness.
Ever feel like midlife has turned into one long loop of same old, same old ? Wake up, do the thing, rinse, repeat. It’s cozy, it’s familiar… and let’s be real, it’s a little too comfortable. While basking (yes, basking ) in the South of Spain, I’ve had some major aha moments about how easy it is to slip into autopilot—and more importantly, how to snap out of it . If you’re craving more adventure, excitement, and you in your life again, this episode is your wake-up call. Let’s shake things up, br...
What if I told you that you’re already using one of the most powerful tools for change —but you’re just not aware of it yet? 🤯. The thing is, we are usually using against ourselves! In this episode, we’re diving into how thinking and feeling on purpose can transform your life in an instant. No more feeling stuck, no more waiting for the “right time”—it all starts with mastering the one thing you actually can control… your brain. 💡 How your brain is running programs you don’t even realize—and h...
Have you ever had one of those moments where you meet someone, and it feels like the universe orchestrated the whole thing? Like you were meant to cross paths? 🌍✨ On this episode, I’m sharing some of the coolest connection experiences I’ve had while traveling—those moments that remind us how small the world really is and how powerful community can be. Plus, I’m revealing my #1 go-to tool for finding places to connect with amazing people, no matter where I am. And get this—I met someone in a tot...
What if I told you that reinventing yourself isn’t about changing your location, your job, or even your circumstances… but it's about changing your mind? That’s right—your next transformation? It’s an inside job. In this episode, I’m sharing the mind-blowing realizations I had while traveling—where no one knew me, no one had any expectations of me, and I had the total freedom to be whoever I wanted to be. But here’s the kicker—you don’t need a passport for this. You just need to take control of ...
Sometimes, the most inspiring people cross our paths when we least expect it. A chance encounter, a brief conversation, or simply witnessing someone fully embracing life can leave a mark on your heart forever. That’s exactly what happened when I met Steve. Steve reminded me of something powerful— it’s never too late to chase a dream, to learn something new, to step into the unknown with open arms. His story is proof that adventure has no expiration date, courage knows no limits, and we are never...
Motherhood isn’t just a journey—it’s a full-blown roller coaster of continual transformation . One minute, you’re holding their tiny hand, and the next, you’re watching them carve their own path in the world. 💙 In this episode, I share how an adventure with my youngest son Santos cracked my heart wide open —in the best way possible. The love, the growth, the connection…it was a moment of pure magic that you absolutely need to experience for yourself! If midlife has you wondering what’s next aft...
I was having one of those days, you know, the kind where it goes from bad to worse and you just want to crawl back into bed with a bucket of ice cream until the whole world goes away. In this episode, I’m sharing a raw and real moment, what triggered it, and how I found my way back to calm, clarity, and joy. If you’ve ever needed a reset when life gets messy, this one’s for you. Let's navigate this chaos together shall we... #MidlifeMom #SelfCareInMidlife #OvercomingBadDays #MindsetReset #MomLif...
Being bad at something and not knowing how to do something can be hard......but it doesn't have to be! What if everything you are wanting to be or learn is already within you? What if the more you look outside of yourself, the harder it gets? It's an inside job! Tune in AND tune in to find out how....
Mastering midlife isn't always fun and games. Sometimes it's about survival and just wanting to disappear into the abyss. #internationalmidlifemom #menopauseineurope
Pack your virtual bags, because travel is calling! ✨ From jaw-dropping architecture to tapas that dance on your taste buds, this city has already taught me more in a few days than I could have imagined. In this episode, I’m spilling all the juicy details of my adventures and the life lessons I’ve picked up along the way. This isn’t just a place—it’s an experience that cracks your heart wide open and fills it with magic. 🌍 Get ready for the real, raw, and hilariously unfiltered ...
Change is both easy and hard—sounds confusing, right? But it's true! In this episode, we're diving deep into the paradox of transformation. Whether you want to lose weight, improve relationships, or finally live your dream life, I’m breaking down the mindset shifts, simple strategies, and a no-BS tool to help you change anything in midlife. If you've ever felt stuck or overwhelmed, this episode is your sign to take the first step and realize that change is not only possible but totally doable—on...
The holidays can be overwhelming with all the pressure to buy, plan, and perfect every little thing. But what if we focused on what really matters—being present and enjoying the magic of the season? In this episode, we’re talking about how to let go of the guilt, avoid the overwhelm, and make this Christmas one to cherish. Spoiler alert: It’s not about the gifts, the perfect tree, or the Pinterest-worthy table setting. It’s about showing up, having fun, and remembering that we only get so many h...
Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me? This morning, I couldn’t stop thinking about how impossible the standards are for women — how we’re told to look a certain way, be a certain size, and somehow never truly feel like we’re enough. It’s exhausting, isn’t it? In this episode, I’m diving into the unspoken truth about women: how so much of our mental energy is spent on how we look and what we eat, and more important...
In this episode, I’m diving into the surprising mindset shift that can set you free, lighten your load, and make life so much easier —you’ll wonder why you didn’t do it sooner. Trust me, midlife magic happens when you finally let this one thing go. Curious? Good. Hit play and let’s talk freedom, joy, and living life your way. #MidlifeFreedom #MidlifeMindset #LetItGo #MasteringMidlife #MidlifeWomen #MindsetShift #WomenOver40 #MidlifeTransformation #LiveLighter #MidlifeHacks #LettingGo #Mid...
Holiday parties, endless treats, and food temptations galore—sound familiar? 🍪🎄 The season doesn’t have to derail your health goals! I’ve got 3 game-changing tips to help you navigate all the delicious chaos without feeling overwhelmed. Stay on track, enjoy the season, and keep your sanity (yes, it’s possible!). Ready to thrive through the holiday feast-fest? Let’s dig in! Here's the link for my FREE Holiday gift - Go from a Hot Mess to a Chill Pill in under 1 minute! #HolidayEatingTips #Midli...
If you really want to soar in midlife then it's time to let go of the SHAME that has been riding shotgun with you up to this point. In this episode I will show you exactly how to unlock the powerful secrets that shame holds and turn shame into blissful, liberating freedom! I will walk you thru 2 exercises that will open up whole new doors that you never even knew existed! This is part of the Un Shaming Clinic I took with David Bedrick and this is his beautiful work. I consider him to be th...
Your health is your foundation—the center that keeps everything spinning, especially in midlife! In this episode, you’ll discover why one key aspect of physical health could be the secret to a longer, healthier, and more vibrant life. Plus, I’m sharing 5 daily habits that have become my absolute non-negotiables for living well, now and into the future —and how you can create your own list to fit your life perfectly. Midlife is your time to shine. Ready to take the first step? Let’s do this toget...
As we enter midlife, there are certain skills we need to learn. In this episode, I teach you one that is at the top of the Midlife Mom list and I throw a challenge at you just to keep you on your toes! Enjoy! #midlifemom #menopause #midlifereboot #midlifeconversations #momsquad
Who are you really in midlife? Not the mom, the partner, the caretaker—but the incredible, authentic YOU? I n this episode, we dive into the key to unlocking who you truly are in this powerful chapter of life. We’ll explore what’s been holding you back, how to shed the roles you’ve outgrown, and the steps to rediscover the vibrant, confident woman within. Midlife isn’t about losing yourself—it’s about finding yourself again and stepping into your full power. This is your time to shine. Ready to ...
Hot flashes, mood swings, and…killer whales? Menopause isn’t just a phase—it’s an evolution. In this hilarious and empowering episode, we dive into the Grandma Hypothesis and why nature designed menopause to make you a badass matriarch. Discover why menopause is less about “slowing down” and more about leveling up. With a mix of science, humor, and heartfelt wisdom, we’ll explore how this stage of life makes you stronger, smarter, and even more essential to your family and community. Get ready t...
Midlife is no joke, but for moms, it’s a whole new adventure. Between empty nests, shifting roles, and the quest to rediscover yourself, it’s easy to feel a little lost. In this episode, we’re diving into the realities of midlife motherhood—the good, the challenging, and the downright hilarious. Get ready to explore how to thrive during this phase, balance what really matters, and reconnect with the amazing woman you’ve always been. Whether you’re looking for inspiration, a laugh, or a reminder ...
Let’s talk about the reality of aging—and why midlife is the perfect time to step into your power and create the life you’ve always dreamed of and how Ted Danson inspired this! In this episode, we break down the myths about growing older, embrace the wisdom that comes with experience, and explore why this season of life is the best one yet. You’ll laugh, you’ll nod in agreement, and you’ll walk away inspired to own your midlife journey with confidence and joy. Because aging isn’t something to fe...
Ever feel like midlife is a solo journey? You’re not alone in feeling alone. This episode dives deep into one of the most common midlife struggles—loneliness—and offers a fresh, empowering take on how to reconnect with yourself and the world around you. Packed with insights, humor, and actionable tips, it’s your go-to guide for turning isolation into inspiration. Don’t miss this heartfelt conversation that just might change how you see yourself and your midlife journey. Click here to join our Ma...
How do you create the life you’ve always dreamed of when you’re not sure how to get there? The answer is simpler than you think. In this powerful and inspiring episode, we explore the transformative magic of showing up every single day, even when the path feels unclear. You’ll discover how to trust yourself, take small steps daily, and watch as the impossible becomes possible. Whether it’s your health, relationships, purpose, or dreams, this episode will give you the motivation and tools to star...
Who says midlife has to be all serious? In this laugh-out-loud episode, we dive into the hilarious realities of midlife. It's all about finding humor in the quirks of aging and embracing the lighter side of life's transitions. Tune in for some witty stories, relatable moments, and a fresh perspective that’ll leave you smiling (or snorting) through it all. Midlife can be magical—and hysterical—when you stop taking it so seriously. So grab your favorite drink, hit play, and let’s laugh our way thr...
