Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between
Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.
Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.
As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.
Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
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In this episode, Heather shares her experiences from her last stop in South Korea, following her Taiwan trip. She delves into navigating Seoul, from a helpful walking tour with Sam and the bustling Insadong district to the challenges of finding her hotel without Google Maps. A significant part of her journey included a fascinating food tour where she sampled unusual local delicacies like live octopus. The episode culminates with a powerful account of her DMZ visit, including an encounter with a North Korean defector, and a deeply personal reflection on an unexpected act of kindness during a bus ride, highlighting the warmth of the people she met throughout her Southeast Asia adventures.
Heather London shares her Southeast Asian adventures, embracing a low-maintenance travel style and enjoying a surprisingly pleasant experience at Singapore's Changi Airport. She recounts her contrasting time in Bali, feeling overwhelmed by Ubud's bustling environment, yet finding appreciation for Sanur's promenade, mall, and tennis facilities despite its dirty beaches. The episode also features a delightful flashback to a magical hotel stay in Malaysia, highlighting the unexpected friendships and cultural insights gained throughout her journey.
Join Heather London as she explores Malaysia, from the spiritual Batu Caves to an unforgettable "Chef's Table" food tour in Kuala Lumpur, featuring unique dishes like durian. She then marvels at Singapore's seamless travel experience, efficient transit, and another exceptional food journey, discovering Michelin-starred street food. Throughout her journey, Heather emphasizes the amazing food and incredibly kind, smiling people of Southeast Asia, making for a truly heartwarming travel experience.
Heather London recounts her extended stay on a beloved Thai island, detailing its idyllic clean beaches, vibrant community, and active lifestyle with tennis and paddleboarding. She candidly shares her journey of overcoming loneliness and forging meaningful friendships with both locals and fellow travelers, emphasizing the importance of seeking connections and embracing adventure in midlife.
Heather recounts her vibrant solo journey through Southeast Asia, highlighting unexpected encounters with a massive jellyfish and a tree snake. She delves into Thailand's unique, non-judgmental culture, where diverse people coexist harmoniously. The episode also explores the art of making meaningful connections while traveling alone, culminating in a spontaneous, unforgettable party with new friends and a reflection on embracing a simple, adventurous life.
Heather shares her exciting adventures on a small island in Southeast Asia, detailing her initial disappointment with a beach and the subsequent discovery of hidden gems. She recounts unexpected connections, including finding a private tennis court and meeting new friends, culminating in a spontaneous night of fun. The episode emphasizes the magic of being open and curious while traveling.
Heather London recounts her Southeast Asia journey, from her initial desire for sun and ocean to adapting her travel style from whirlwind touring to immersive cultural experiences. She describes arriving at a seemingly disappointing island beach, then using a scooter to discover hidden, beautiful spots and her daily routine for health and sun exposure. The episode culminates in a vivid account of food poisoning from street kebabs, followed by a powerful recovery facilitated by the ocean's healing properties, and a new approach to local cuisine.
Heather London recounts her recent trip to Cambodia, sharing vivid impressions of the country's heat and welcoming locals. She details her visit to the awe-inspiring Angkor Wat, reflecting on missed tour opportunities and the site's spiritual energy. The episode also delves into the complex border conflict between Cambodia and Thailand, prompting Heather to reflect on ethical tourism and the impact of war on everyday people. She concludes with lessons on personal growth, kindness, and memorable moments like an elephant encounter.
Join Heather London as she recounts her incredible adventure at an elephant sanctuary in Cambodia, where she fed, touched, and even bathed rescued elephants. This episode delves into the unique personalities of these gentle giants and the profound impact of connecting with them, inspiring listeners to pursue their own bucket list dreams and live life to the fullest.
Join Heather London as she shares her solo travel odyssey through Vietnam, inspired by a captivating recommendation. She navigates the thrilling Ha Giang Loop by motorcycle, facing initial physical challenges overcome by local ingenuity and stunning scenery. The journey continues with an immersive Halong Bay cruise and an embrace of Hanoi's vibrant, chaotic charm, revealing profound connections and unforgettable experiences.
Join Heather London as she navigates the vibrant, futuristic city of Shanghai, sharing her initial challenges with essential travel apps and the striking cultural differences from Japan. She recounts thrilling explorations of iconic landmarks, a chaotic but delicious local food scene, and an unforgettable evening with a friend, capped by a breathtaking visit to the Pearl Tower. The episode also touches on the importance of community observed in various cultures and the joys of connecting with fellow travelers.
Host Heather London recounts her solo journey through Japan, starting with her arrival in Tokyo and the initial challenges of navigating a new environment, emphasizing the importance of self-kindness. She details unique experiences like renting a local guide and visiting a pig cafe, along with exploring iconic sites and tackling Tokyo's intricate subway system. Later, she travels to Osaka by bullet train, encountering amusing difficulties with train exits and enjoying a bus tour that included the famous bowing deer park. Heather concludes by sharing her deep appreciation for Japan's culture, cleanliness, and the exceptional kindness of its people, reflecting on valuable travel lessons learned.
Heather recounts a powerful story of two brothers, highlighting the depth of sibling relationships. She then delves into the vital importance of physical strength and mobility for women in midlife, drawing insights from observing her own mother. Finally, Heather shares exciting news about her personal journey, traveling through Southeast Asia, and encourages listeners to pursue their dreams and live their most fulfilling midlife.
Want to know what I eat in a day as a Carnivore? Why did I even go carnivore in the first place and how's my journey going so far? Tune in as I dish the dirt and the beef! #midlifecarnivore #carnivoremom #menopausemom #wheresthebeef
Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight. Plus, I’m sharing the one book every woman in midlife needs to read to help you get back on track. Listen in to find out more... #MidlifeWomen #MenopauseSupport #MenopauseTips #MidlifeG...
Every midlife woman needs to meet this woman! She's my new BFF, listen in to find out why... Here's her website https://www.annajunker.ca/ You can buy her new book Sacred Stone here https://www.amazon.ca/dp/1069109304?tag=calinktagbk-20&geniuslink=true
Heather shares her dramatic return story, including a close call with a bear, leading to reflections on life's choices. She then expresses frustration over casual discussions about ADHD medication, linking it to broader issues. The episode culminates in the reveal of a transformative book, 'Fiat Food,' which deeply explores how propaganda in the food and pharmaceutical industries affects our health, hormones, and perception of menopause, empowering midlife mamas to seek truth and challenge conventional narratives.
This one's a bit of a catch-up sesh, bestie-style. 💁♀️ I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where your summer went—same, girl. Same. But beyond the updates, I'm diving into something that keeps showing up in big, beautiful ways: community . Real, soul-filling, support-you-when-you're-spinning...
In this episode, Heather London tackles the crucial topic of protein for women in midlife. She explains how hormonal shifts during menopause change the body's needs, making adequate protein essential for maintaining muscle mass, metabolism, and mobility. Drawing on insights from experts like Dr. Stacy Sims, Heather discusses why standard protein advice often doesn't apply to women and shares her personal strategies for incorporating more protein into her diet and training routine, including adjusting intermittent fasting.
Learn about the pervasive dangers of industrial seed oils (like canola and soybean) that are marketed as healthy but are highly inflammatory industrial byproducts. This episode details their toxic manufacturing process and explains how they cause chronic inflammation, disrupt hormones and cellular function, leading to symptoms like brain fog, belly fat, and low energy. Discover which healthy fats to choose instead and how ditching seed oils can help you support your metabolism, balance hormones, and reclaim your midlife vitality.
Drawing inspiration from reviving a seemingly dead plant, Heather discusses how midlife often brings feelings of decline and questioning, but beneath the surface, there's still potential waiting to grow. She encourages listeners to look closely at what they've written off, prune away limiting beliefs and past identities, and use curiosity to rediscover buried passions, highlighting that midlife is a renaissance, not an ending.
Host Heather London recounts her dramatic tennis fall and resulting road rash, initially feeling embarrassed but gaining a powerful new perspective. She connects the dots between literal falls and the stumbles experienced when taking risks, creating new paths, and living fully, especially during midlife. Heather emphasizes that falling or failing is not a sign of failure, but a badge of honor for those giving life their all and trusting their intuition to bloom.
Heather shares a humorous story about discovering a large blackhead during an eyebrow threading appointment and uses it as a metaphor for the challenges and opportunities of midlife. She emphasizes the importance of awareness, community, and prioritizing one's well-being and passions. The episode encourages listeners to embrace change and create a fulfilling life on their own terms.
Ever wondered what would happen if you ditched the veggies and went full-on meat mode ? In this juicy episode, I spill all the sizzling details of my 30-day carnivore diet experiment—midlife edition! I share the ups, downs, meat sweats and surprising results of eating nothing but animal products for an entire month. Was it magic? Was it madness? Tune in and find out! #CarnivoreDiet #CarnivoreFor30Days #MidlifeWeightLoss #WomenOver40Health #MidlifeTransformation #MeatBasedDiet #CarnivoreExperimen...
Heather discusses her personal experience with her children moving out, sharing the emotional challenges and unexpected freedoms that come with this midlife transition. She emphasizes the importance of open communication and self-care during this significant shift, highlighting both the sadness of an ending chapter and the excitement for new beginnings. The episode explores themes of motherhood, independence, and rediscovering oneself in midlife.
What if I told you the food industry is designed to keep you hooked—on their processed junk and the medications you’ll need because of it? The truth is, whether you’re vegan, carnivore, or somewhere in between, the answer is the same. Listen in to find out what that answer is! Food isn’t just fuel; it’s culture, connection, and community. In this episode, I’m sharing my latest food experiment (hello, carnivore life!), why my time in Spain made me rethink everything, and how to break free from em...
Heather reflects on her transformative trip to Spain, highlighting the cultural importance of food, community connection, and whole, clean eating. She contrasts this with North American eating habits and shares her observations about weight loss and health improvements while abroad. Inspired by her sons' carnivore diet, she embarks on a 30-day animal-based eating experiment, emphasizing curiosity and openness to new experiences for a richer life.
