The #1 Podcast for Health + Fitness Experts to learn how to Market + Sell and land Dream Clients from IG. Follow @clayton.moves on IG for more.
I give you a roadmap on how to eat healthy. No BS, no dogma, just helpful information on how to navigate your own food choices along your Health Journey. Some things I cover: My background in Nutrition My own Journey and Mindset How to read labels and ingredients lists Ways to think about food and develop a healthy mindset 80/20 principle Putting it into action I hope you enjoy this episode <3 No go and #MakeMoves...
Listen in to this hilarious, entertaining, and enlightening conversation with Lorenzo. We discuss Food, Cooking, Health, Foraging, Mushroom hunting and more. This highly entertaining episode is also filled with tons of actionable steps on how to get more confident in the kitchen and to develop a curious mindset when it comes to cooking. If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast *****MMP...
Kate Galliett and have an in-depth discussion how to to build your own Unbreakable Body. Kate has such a gift of explaining the human body, mindset and other tenants that will leave you smiling and feeling confident and excited to build your own road map on how to build a strong and resilient self. Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be s...
Short + sweet solo episode packed full with actionable tips for you to embrace the ups/downs of your Life and find flow. Life Moves Slow - you're feeling down, over-worked, frazzled, too much on your plate, depressed, no ideas, business feels at a stand still. Life Moves Fast - you're in a flow state. You're in the zone. Things come easy. You're crushing it and feel happy and energized. How to navigate these states, learn to surf the ups and downs and waves of life, and still #MakeMoves every da...
Drew Hume is a poetic genius when it comes to talking about the Human Body. If you're a Movement Nerd, you will love listening to Drew's unique perspective and interpretation of research and data when it comes to Human Movement. *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Checkout for FREE shipping anywhere in the USA. https://www.correcttoes.com/ ----------------------------------------------------- Drew Hume Online Resources IG - @drewhume Website + Online Programs: https:...
If you are in the Health + Fitness Industry...this is a MUST LISTEN for you <3 Brian Nevison is BACK on the MMP. He's an FRC + Kinstretch Mobility Specialist, and one of the best coaches I've ever met. We talk in depth on how to become a better Coach. Communication is key. Whether it's an IG Post, a DM conversation, a Sales Pitch, copy on your website, a 1-on-1 Session, Group Exercise Class, or the type of content you create. *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Ch...
Jacko is an ex Pro Rugby player turned Master Oxygen Advantage Instructor. He's a brilliant super-nerd who will entertain you, educate you, and empower you to harness the power of your breath. *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Checkout for FREE shipping anywhere in the US. https://www.correcttoes.com/ ----------------------------------------------------- Jacko Online Resources IG - @jackohumanflag Website + Online Programs: https://linktr.ee/jackohumanflag --------...
Dr. Courtney Conley (@gaithappens) and I dive deep into foot mobility, biomechanics, gait analysis, and more! This is a fantastic episode for coaches/trainers/therapists - but is also extremely helpful + actionable for anyone with feet. Learn how to take care of your feet from the ground up with this one. ----------------------------------------------------- Gait Happens Online Resources IG - @gaithappens Website + Online Programs: https://www.gaithappens.com/ -----------------------------------...
This short 30-minute solo-cast episode is POWERFUL. Two Stories + Solid Action Items for YOU to find your Why, develop a plan, and make it happen. Love the Podcast? Consider supporting the MMP with $5 or $10 monthly donation: https://www.patreon.com/makemovespodcast ----------------------------------------------------- #MakeMoves Online Resources: IG - @clayton.moves 1-on-1 Make Moves Business Coaching - ( Click Here ) Instagram Blueprint IGBP Course - ( Click Here ) Mobility Membership - ( Clic...
*ANNOUNCEMENT* - Patreon Page is LIVE to support the Make Moves Podcast. https://www.patreon.com/makemovespodcast This episode I discuss all things PRI (Postural Restoration Institute) with Dr. Loc Rao. He insanely passionate about learning as much as humanly possible about the human body. Put on your nerd glasses, because this one is AWESOME. ----------------------------------------------------- Dr. Locatelli Rao Online Resources IG - @drlocrao Website + Online Rehab: https://linktr.ee/drlocrao...
@whitingenergy and I delve deep into Mindset Change, Physiology, and approaches with Breathwork and Cold Exposure. Samuel is a Master Wim Hof Instructor, and amazing Breathwork Coach and an amazing human being. You're going to absolutely love this episode. Keep Making Moves! <3 ----------------------------------------------------- Whiting Energy Online Resources: IG - @whitingenergy IG - @ourbreathcollective Website + Online Program: https://linktr.ee/whitingenergy OBC: https://taplink.cc/our...
@painacadmemy + I discuss how to get out of pain, posture, down-regulating and corrective exercises that help your body live more at ease an integrated. This episode is POWERFUL AF. From start to finish. So much so, that I decided to sign up for Vinny's program and work on my own body through his methodology. ----------------------------------------------------- Pain Academy Online Resources: IG - @painacademy Website + Online Program: https://painacademy.net/welcome-page/ ----------------------...
@zen_millionaire and I discuss how to create a life that is filled with outdoor adventure, beauty and gratitude. There are some specific actionable tips for you to try out in this episode. Enjoy the stories, the adventure, and the gems that we cultivate in this powerful conversation. Building a Massage Therapy Practice Nature Canyoneering/hiking/rock climbing Finding Beauty and Joy with what you do in Life and so much more <3 ----------------------------------------------------- Durango Movem...
@heartandbonesyoga + I discuss how to be more authentic on Social Media in order to grow your account and help more people in the process. IG Strategy Tips we use How to be yourself How to build your online community How to weave humor/entertainment/education into your IG Posts Cold Exposure + why we love it so much. Buckle up, friends! There are a TON of gems in this one. ----------------------------------------------------- Heart & Bones Online Resources: IG - @heartandbonesyoga Website + ...
@ianmarkow and I have a super in depth conversation that will benefit any and all Trainers/Coaches/Teachers. Topics we cover: Blending of different training modalities Common pitfalls of going all in and getting tunnel vision How to successfully run + grow an online coaching business Actionable Tips + Suggestions and so much more. You're going to LOVE this one. Time to #MakeMoves <3 ----------------------------------------------------- Markow Training Systems Online Resources: IG - @ianmarkow...
@karonxflo + I discuss the Training System "Flobility". It focuses on Spine Health, decompressing the spine, teaching you better posture, learning about your Ribs + Pelvis, and feeling better in your body with specific breath-focused training. ----------------------------------------------------- Flobility Online Resources: IG - @karonxflo IG - @flobility Website + Online Programs: flobility.com ----------------------------------------------------- #MakeMoves Online Resources: **APPLY NOW for Ma...
In-depth nerd-out session with Dr. Tyler Nelson (@c4hp) about Rock Climbing, Training, injuries, principles and more! If you're a climber, this will be rad for you. If you are not a climber, this will still be extremely valuable for you to think about how YOU train for your thing (hiking, running, bjj, yoga, mountain biking, crossfit, etc.) If you like this episode, leave a review, subscribe, or share a screenshot on IG <3 ----------------------------------------------------- C4HP Online Reso...
I chat with the Flexibility Master Lucas Aaron (@rangeofstrength) aka "The Splits Connoisseur" and lover of non-conformist Squats. ----------------------------------------------------- Range Of Strength Online Resources: IG - @rangeofstrength Website + Online Program: https://www.rangeofstrength.ca/ ----------------------------------------------------- #MakeMoves Online Resources: IG - @clayton.moves 1-on-1 Make Moves Business Coaching - ( Click Here ) Instagram Blueprint IGBP Course - ( Click H...
@natural.mobility and I have a deep conversation about MovNat, Natural Movement, Taoism, Zen Buddhism, Martial Arts, self-care, mindset, presence, pain. Book Recommendations: "The Practice of Natural Movement" - by Erwan Le Corre "Move your DNA" - by Katy Bowman "Tao Te Ching" - Zen teachings on the Taoist Classic" - by Takuan Soho "The Inscrutable Subtlety of Immovable Wisdom" - by Takuan Soho "The Peerless Sword" - by Takuan Soho "Shoulder Pain? The Solution and Prevention" - by John M. Kirsch...
Missy Bunch + I nerd out on Neurology, Pain Science, Z-Health, and help you learn more about how your body and brain work together. There are some powerful stories and actionable tips for you in this one. --------------------------------------------------------------- Movement IQ Online Resources: IG - @missybunch15 + @movementiq.co Website + Online Program: https://www.movementiq.co/ --------------------------------------------------------------- #MakeMoves Online Resources: IG - @clayton.moves...
This 25 min. episode is POWERFUL with 2 true stories on overcoming FEAR and doing the damn thing. Story #1 - Joining a Band and playing live music for the first time. Story #2 - Teaching my first ever live yoga class alongside Baron Batch. Listen to these 2 stories and reflect on the things you want to do with your own life, and face the fears that are holding you back. Connect the dots and #MakeMoves <3 If you're interested in some cool photos and a transcription of these 2 stories, I'll lik...
Quick (and super valuable) solo podcast episode this week. I tackle the question: "Is Your Business a Hobby"? (Habits) are the building blocks that create the (Systems) that yield the (Consistency) → Which gives your business GROWTH. Make Moves Mentorship Class #7 Starts 03/01/22. DM or email to be added to the waitlist. 5 spots for 1-on-1 coaching from now until 03/01/22. IG Posting Schedule Apps I recommend paying for IG Stories VS. IG Grid Posts Talk with you next Wednesday, friends! <3 --...
@strangegrayson and I discuss the elements of what it means to be Strong. We also dive into the following topics: How to find success on social media with real human connection. Big life changes and taking risk of pursuing something you love. How to better communicate what you do to potential clients. FRC: How to Get Strong. Reframing your relationship with pain and how to build resiliency. Raising Children + modeling behavior. If you liked this episode, please support the podcast by sharing a s...
@petrafishermovement and I dive deep into the topic of Walking. Biomechanics, common mistakes, how to's, and many actionable tips to incorporate more walking into your life. Hit play on this episode and take us on walk in your ear buds as you stack your life and incorporate the healthiest thing you can do for your overall health. --------------------------------------------------------------- Petra Fisher Movement Online Resources: IG - @petrafishermovement Website - https://www.petrafishermovem...
@tyler.being and I discuss why Mushroom Hunting is SO AWESOME. This is probably my favorite episode of all time! So many amazing gems and ideas for you to ponder and reflect on. Stack Your Life Mobility Training in Nature via Hiking + Hunting Mindfulness and slowing down Learning about Nature and Mushrooms Mushroom Hunting 101 What is edible, what is not, rules to follow, resources to check out for further education Memento Mori Powerful Mindsets and ideas to reflect on Cold Exposure Ice Baths C...
Lyss is a full-time online business coach who helps people build their dream and rip on life. We cover SO MANY helpful tips for y'all. Authentically market on IG. Get better at Sales. Hone your message. Build relationships + community. Feel more Confident with your Business. (and So. Much. More.) Enjoy, friends! --------------------------------------------------------------- Maximum Potency Online Resources: Instagram - @maximumpotency Heart-Centered Sales - ( Click Here ) Website and all other ...
@anyasreviews is the most in depth reviews and comparisons of ALL THINGS BAREFOOT Shoes and what makes a good shoe. She will enlighten you on all the amazing brands and companies out there. From winter boots, to dressy occasions, to sandals, to waterproof, to trendy, to kids options, and everything in between. This episode is packed with helpful insights on how to make solid selections, how to transition to healthier footwear, and many more stories and tips you can implement today. -------------...
@fitmoneycoach and I sit down and demystify all the scary stuff about Taxes, Accounting, Running your Business effectively. *WEBINAR ALERT* - if you're interested, DM me @clayton.moves or send me an email to clayton.movement@gmail.com with subject line "Webinar" - - let me know what topics you would like covered. Time TBD. Cost is $25. There will be a replay available if you can't attend live. --------------------------------------------------------------- Fit Money Coach Online Resources: Insta...
This episode, I talk with the movement wizard himself: John Lindsey. His IG is @themovementjourney - and there you will see tons of inspiring movements and artful expression of what the human body is capable of. John works out of a gym, but has also started his own online business with helping people unlock their bodies with mobility training and reach their movement goals with things such as pancakes, splits, and other really rad movements. Here are some topics we riff on: What his movement jou...
Hi Friends! Welcome back. This episode features Conner Henry (Class #5 Graduate of the Make Moves Mentorship). Conner is a Licensed Massage Therapist in the West Coast of Canada, a Mobility Coach, a Foot Nerd, and can be found outside in Nature hiking mountains, mountain biking, or doing a cold exposure dip in some water. There are tons of gems in this episode - - ESPECIALLY for those of you looking to start your own business or working for yourself. Thanks for tuning in. If you like it, share i...
