This episode I have @sean.fit4life (Class #5 of the Make Moves Mentorship). We talk all things growth, mindset, achieving your goals, running his gym and online business, barefoot lifestyle and SO much more. --------------------------------------------------------------- Sean Fit 4 Life Online Resources: https://linktr.ee/seanf4l 1-on-1 Coaching Online Programs/Courses Podcast and more! --------------------------------------------------------------- #MakeMoves Online Resources: 1-on-1 Make Moves...
Jul 01, 2021•1 hr 10 min
MMM starts 6/1/21 - you can Click Here to submit your application and schedule your video interview. This episode, I sit down with #MakeMoves Mentorship Student, Collin McGee (@liftsmcgee). We discuss the following topics: What the MMM is all about. Collin's experience so far and how his business has grown and changed. Actionable tips and suggestions you can implement right away. Do's and Don't of social media and online business. Develop a fun and sustainable approach to social media and grow y...
Apr 26, 2021•1 hr 2 min
@body.architectura (Sarah Costanza) and I dive deep and nerdy into the following topics: mobility training breathing mechanics breathing effectively pain and injuries architecture and design and how it impacts modern day living how the body and architecture are related tapping into innate creativity in all of us Music and artwork You're really going to love this one. Thank you for listening and sharing with your friends and community <3 Don't sit still. #MakeMoves ----------------------------...
Mar 17, 2021•1 hr 22 min
I sit down with my friend and #MakeMoves Mentorship Client , Cindy Bennett (@bennettmovement). We talk all things Wim Hof, Cold Exposure, Breathwork and more! Key Topics: Cold Exposure Wim Hof Method 3 Pillars of Cold Exposure, Breath, Mindset Safety Precautions with Cold Exposure What is happening to your Biology + Chemistry with Cold Exposure and Breathwork --------------------------------------------------------------- Wim Hof Method Resources: wimhofmethod.com wimhofmethod.com/wim-hof-method...
Mar 05, 2021•1 hr 33 min
@technicalfitness (Chad Raynor) is an incredible Mobility Specialist and Strength Coach. His IG is one of my favorite accounts to follow for mobility tips and tutorials. Make sure to check out his posts, and feel free to reach out to him for 1-on-1 training or mobility questions you might have. This episode topics: mobility training strength training Chad's horrific car accident and recovery Mindset with overcoming injury Music and flow states and joy Social Media Enjoy, my friends! Take one day...
Feb 24, 2021•1 hr 8 min
I sit down with Physiotherapist, Mike Gauvreau (@optimize.physiotherapy) - - and we dive deep into a new paradigm of what Physical Therapy means to practitioners, and how patients and clients can have more profound experiences and results when we treat the whole human. Mike is a gem of a human being, and we get into some really valuable conversations that are bound to positively impact the way you think about your body and how it works. Topics Include: Redefining Physical Therapy Powerful Mindse...
Feb 17, 2021•1 hr 10 min
I sit down with an amazing movement nerd (@petrafishermovement) - we have a potent conversation about the following topics: Mobility Training Working in Movement Variability Habits Sticking to Habits when traveling Travel Lifestyle and Growth that comes with challenges Some Neuroplasticity and other nerdy topics --------------------------------------------------------------- Petra Fisher Movement Online Resources: IG - @petrafishermovement Website - https://www.petrafishermovement.com/ Online Co...
Feb 02, 2021•1 hr 10 min
This episode I sit down with James Dooner (@tfc.australia) - We talk about the science and evolutionary principles of "Play". This episode is so much fun, and James and I offer TONS of examples and experience on how you can integrate play into your daily life. Whether you're a parent, run your own business, work for a big corporate company, or studying for college exams - - THIS EPISODE will help you so much. We can't wait for you to hear this episode and to hear how you integrate play into your...
Jan 27, 2021•1 hr 25 min
Dr. Sally Sherman has a PhD in Exercise Physiology, overcame Skin Cancer dozens of times, completed multiple Iron Man Triathlons, ultra races, and she is just one of the most amazing human beings that I know. This episode is POTENT AF. We cover many topics: Overcoming hard obstacles and failures Overcoming skin cancer Endurance training and mental toughness Learning how to tap into your own intuition and find your true purpose The struggle of a divorce, and finding new love Parenting and creatin...
Jan 12, 2021•1 hr 25 min
I have an in-depth conversation with the Queen of Fascia herself, Jill Miller. (@yogatuneup) We discuss her journey through her movement career, and discuss many topics including fascia, pain science, trauma, mental health, and many other topics. Tune Up Fitness Resources: www.tuneupfitness.com IG - @yogatuneup The Roll Model Yoga Tune Up Books Online Programs + Courses ---------------------------------------------------------------------------- #MakeMoves Online Resources: 1-on-1 Make Moves Coa...
Jan 04, 2021•1 hr 4 min
This 13-minute episode was recorded a while back on a Kayak with my good friend @tyler.being We discuss how to take action on your goals and move forward through the decision-making process. ( Here ) is the link to watch the IGTV on Instagram. ---------------------------------------------------------------------------- #MakeMoves Online Resources: Make Moves Mentorship Application - ( Click Here ) Instagram Blueprint IGBP Course - ( Click Here ) Mobility Membership - ( Click Here ) Online Kinstr...
Dec 15, 2020•14 min
I sit down with one of my best friends from College: Alex McLaren ( @athlete.always ). We discuss what it means to be an athlete always, longevity, mobility, overcoming career-ending injuries and hitting multiple roadblocks and failures along the way. In minute 44 of this episode, I share the 2 biggest Failures of my Life. I hope these failures help you discover and overcome your own hurdles. Alex is such a dedicated and compassionate trainer, and if you're an athlete - I highly recommend checki...
Dec 07, 2020•1 hr 46 min
Ohhhhh man, this episode is PACKED with gems and insights. I sit down with my good friend, Brian Nevison - who is a fellow FRC mobility specialist and Kinstretch Instructor and all around gem of a human being. Brian had to close his brick and mortar gym during the Pandemic, and has been making moves ever since with adapting to this changing environment and making the most of the situation. This episode will help you in so many ways. If you liked this episode, please share in your IG stories tell...
Nov 30, 2020•1 hr 56 min
I chat with Nick St. Louis (@thefootcollective) about the power of Play and Nature to bring out creativity and build a business and online community that is filled with love and respect and empowering individuals to grow and learn. ---------------------------------------------------------- The Foot Collective Online Resources: (Website) - https://www.thefootcollective.com/ (TFC Shop) - https://www.thefootcollective.com/shop/ (Beam Tribe) - https://beamtribe.com/ (Instagram) - https://www.instagr...
Nov 21, 2020•1 hr 17 min
This is a potent and powerful discussion about Habits with @thefootcollective (Nick St. Louis). This podcast episode was recorded months ago earlier this year for his podcast, and it was so good, that I wanted to make sure you all got to hear it and benefit from this powerful chat. If you enjoyed this episode: - leave a review - subscribe - share on IG in your stories Much love, friends. Keep Making Moves! -Clayton
Nov 17, 2020•1 hr 4 min
I have an amazing talk with @yogadetour (Cecily Milne). This episode dives right into the good stuff. - We talk about how nature heals and manages stress of the modern world. - How the "Yoga Detour" was born. - Adapting to change and stress factors in an ever-changing world. - Top tips if you're a teacher/coach working for yourself or running a business. - Pain science and how it can teach you amazing insights. - How to build an online community. Buckle up, folks! This is a fun one. Yoga Detour ...
Nov 10, 2020•1 hr 4 min
From start to finish, this 25-minute episode is packed with actionable steps on how to best utilize Instagram for your online business. These principles come straight from my online course - "Instagram Blueprint" After listening to this episode, you'll be able to apply these principles immediately to your social media approach. It's not as complicated or intimidating as you may think. Enjoy, my friends! Website - claytonmoves.com Instagram - @clayton.moves Instagram Blueprint Course - https://mo...
Nov 01, 2020•25 min
This episode I sit down with an amazing human being Trina Altman . She's a movement instructor who left the corporate world years ago to pursue her passion in human movement. Since then, she has created her own approach of Yoga Deconstructed® and Pilates Deconstructed® to help other humans piece together and understand human movement better in their own bodies. We chat about how we met, influences from different modalities, online business and teaching during a Pandemic, and much more. Links to ...
Oct 26, 2020•1 hr 18 min
This episode is with my good childhood friend, Will Gordon. He is an Internet Marketing Consultant and Manager at WebFX. About halfway through the episode we get into the nuts and bolts of what SEO (Search Engine Optimization) is and how to best utilize the written word and content on your website to increase your reach on Google Searches. In the beginning of this episode we talk about growing up playing soccer transitioning to adult athletics and hobbies, the importance on traveling and challen...
Oct 19, 2020•1 hr 52 min
This is a special episode of MMP. I interview the amazing Dean Bog (Pittsburgh Filmmaker and all around good human being). Before the Pandemic, I started a video podcast series called #WalkTalks. This podcast episode is the audio from one of my favorite Walk Talks I did right before lock-down. Since then, Dean had suffered a horrific injury where he shattered his ankle in a rock climbing accident. He underwent multiple major surgeries and months of bed rest and recovery. He is still healing from...
Oct 12, 2020•55 min
This episode, I have my good friend Tyler ( @tyler.being ) and I riffing on a number of important topics. Developing a healthy Mindset, Habits, and learning how to find purpose in your life while navigating the decision-making process. claytonmoves.com
Oct 05, 2020•1 hr 1 min•Ep. 4
In this episode of MMP, I sit down with my good friend and colleague, Dr. Guillermo DeNovi. Dr. G and I share our pain stories dealing with back pain and deciding to avoid back surgery. We discuss all of our mistakes, and how we discovered the tools of mobility training, mindset, and stress management to navigate the waters of chronic pain. We also announce that we are working on an online program "Reframe Your Pain" that will be a road map and guide to help you navigate and manage your pain. Ke...
Sep 23, 2020•44 min
This solo-podcast episode talks about the importance of how your environment directly makes an impact on your body and how good you feel. The clothing you wear. The shoes you wear. The furniture in your home. Make sure you change your environment so you can have a movement-rich lifestyle, move better and feel better. Keep Making Moves, -Clayton Boulder Denim Jeans mobility.claytonmoves.com...
Sep 18, 2020•19 min
First episode of the Make Moves Podcast! This short episode gives you a quick background of my journey from where I started and how I evolved into doing the work that I do today. Keep making moves, -Clayton mobility.claytonmoves.com
Sep 11, 2020•20 min•Ep. 1
