MMP #021 - Wim Hof, Cold Exposure, Breathwork (@bennettmovement)
Mar 05, 2021•1 hr 33 min
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Episode description
I sit down with my friend and #MakeMoves Mentorship Client , Cindy Bennett (@bennettmovement). We talk all things Wim Hof, Cold Exposure, Breathwork and more!
Key Topics:
- Cold Exposure
- Wim Hof Method
- 3 Pillars of Cold Exposure, Breath, Mindset
- Safety Precautions with Cold Exposure
- What is happening to your Biology + Chemistry with Cold Exposure and Breathwork
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Wim Hof Method Resources:
- wimhofmethod.com
- wimhofmethod.com/wim-hof-method-mobile-app (breathing App)
- wimhofmethod.com/activities (how to find events)
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Bennett Movement Online Resources:
- IG - @bennettmovement
- Website - bennett-movement.com
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#MakeMoves Online Resources:
- 1-on-1 Make Moves Business Coaching - (Click Here)
- Instagram Blueprint IGBP Course - (Click Here)
- Mobility Membership - (Click Here)
- Online Kinstretch Mobility Studio - (Click Here)
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