MMP #022 - Breathing Mechanics, Mobility, Architecture (@body.architectura)
Mar 17, 2021•1 hr 22 min
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Episode description
@body.architectura (Sarah Costanza) and I dive deep and nerdy into the following topics:
- mobility training
- breathing mechanics
- breathing effectively
- pain and injuries
- architecture and design and how it impacts modern day living
- how the body and architecture are related
- tapping into innate creativity in all of us
- Music and artwork
You're really going to love this one. Thank you for listening and sharing with your friends and community <3
Don't sit still. #MakeMoves
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Body Architectura Online Resources:
- Online Kinstretch Membership - with Sarah The Body Architect
- IG - @body.architectura
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#MakeMoves Online Resources:
- 1-on-1 Make Moves Business Coaching - (Click Here)
- Instagram Blueprint IGBP Course - (Click Here)
- Mobility Membership - (Click Here)
- Online Kinstretch Mobility Studio - (Click Here)
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