MMP #036 - MovNat, Zen, Tao (@natural.mobility)

@natural.mobility and I have a deep conversation about MovNat, Natural Movement, Taoism, Zen Buddhism, Martial Arts, self-care, mindset, presence, pain.

Book Recommendations:

• "The Practice of Natural Movement" - by Erwan Le Corre
• "Move your DNA" - by Katy Bowman
• "Tao Te Ching" - Zen teachings on the Taoist Classic" - by Takuan Soho
• "The Inscrutable Subtlety of Immovable Wisdom" - by Takuan Soho
• "The Peerless Sword" - by Takuan Soho
• "Shoulder Pain? The Solution and Prevention" - by John M. Kirsch, MD

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Natural Mobility Online Resources:

• IG - @natural.mobility
• Website + Online Program:https://www.naturalmobility.net/links
• MovNat Website: https://www.movnat.com/
• IG - @movnat

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)