Send us a text Uncertainty is one of the most uncomfortable emotional spaces we can sit in, and yet, it’s one we all inevitably face. In this episode, we unpack why uncertainty feels so overwhelming, how anxiety thrives in the unknown, and why our minds chase “what ifs” in search of control. Host Autumn Collier explores our deep need for certainty, the fear that often holds us hostage, and the ways we try to quiet our discomfort through external signs, overthinking, and information overload. Mos...
Jul 22, 2025•19 min•Ep. 62
Send us a text We’re back! After taking time away to pursue new growth and deeper learning, Lady and the Couch returns with fresh insight, deeper reflections, and the same heart-centered focus on mental health and wellness. In this episode, host Autumn Collier shares where she’s been, what inspired the break, and how pursuing a PhD in social work has deepened her understanding of generational patterns and emotional wellness. Tune in to hear what’s coming next for the podcast, how you can stay co...
Jul 22, 2025•4 min•Ep. 61
Send us a text How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandth...
May 17, 2022•12 min•Ep. 61
Send us a text Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process. We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience. Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Cou...
May 03, 2022•1 hr 1 min•Ep. 60
Send us a text Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Mar 22, 2022•25 min•Ep. 59
Send us a text Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don't know" and responding with more accuracy or authenticity. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch...
Mar 08, 2022•14 min•Ep. 58
Send us a text Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome from the perspective of lack of diversity. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Mar 01, 2022•10 min•Ep. 57
Send us a text Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and master that one thing. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Feb 22, 2022•12 min•Ep. 56
Send us a text In today's episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion) Coach. We talk about perceptions of worth and value regarding Black people and the extra steps companies can take to make their environment not just diverse, but welcoming. Resources Mentioned: The 1619 Project https://1619books.com/ Biased: Uncovering the Hidden P...
Feb 15, 2022•1 hr 6 min•Ep. 54
Send us a text Do you know what today is? It's our one year anniversary! To celebrate, we are playing snippets from our top five most listened to episodes. The topics range from couples and relationships to boundaries and trauma. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Feb 08, 2022•58 min•Ep. 53
Send us a text Do you know that person who always has a "yeah, but..." when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today's episode, we discuss the thought distortions magnification and minimization and how they impact us. We all have thought distortions, but when in overdrive, they can be harmful. Join us on the couch as we chat about magnification and minimization and how to redirect these thoughts. To learn more, visit www.l...
Feb 01, 2022•20 min•Ep. 52
Send us a text Today we are answering a couple of questions related to starting therapy. We have gotten multiple questions around this topic and answered them in this episode. Today we answer when is the best time to start therapy and how long will I need therapy. If you have a question or topic you want addressed, please let us know at hello@ladyandthecouch.com To learn more, visit www.ladyandthecouch.com Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com...
Jan 25, 2022•15 min•Ep. 51
Send us a text Yesterday we celebrated the prolific life of Martin Luther King Jr. As a courageous leader, he dreamed big and was a visionary. Like Martin, we too dream. We dream about what we want for our lives, however, fear can get in the way of manifesting our desires. Today, we chat about creating your life's manifesto. Identifying what it is you want for yourself and believing it can happen. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandtheco...
Jan 18, 2022•18 min•Ep. 50
Send us a text Having a hard time saying, no? Well, you know you can say it, right? How did we lose the freedom or gumption to say no. In today's episode, we chat about how to set boundaries and say no. We identify reasons it is difficult to say no and discuss four tips to say no and remove "busyness". To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladya...
Jan 11, 2022•23 min•Ep. 49
Send us a text Happy New Year! Did you set new year's resolutions? No, well no worries! Setting resolutions is one way to work towards goals. However, it's not the only way. Today we discuss a quadrant method of setting goals that requires frequent evaluation. It may even get rid of the need for new year resolutions. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.inst...
Jan 04, 2022•13 min•Ep. 48
Send us a text Today we chat with special guest Amanda Sauceda, Registered Dietician Nutritionist about gut health and how it impacts our mental health and wellness. We discuss the five key points of Amanda's The Mindful Gut philosophy, which emphasizes mindfulness and balance regarding eating and living. Learn more about Amanda Sauceda, RD https://amandasauceda.com/ https://www.instagram.com/guthealth.nutritionist/ To learn more about Lady and the Couch, visit www.ladyandthecouch.com . Make sur...
Dec 14, 2021•49 min•Ep. 47
Send us a text In today's episode, we discuss infertility with Dr. Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. We chat about the impact of infertility on a woman and her relationship. We also discuss the many avenues of conception and becoming a parent. Learn more about Dr. Christopher-Holloway: https://www.kristycholloway.com/ https://www.instagram.com/dr.kristycholloway/ https://twitter.com/kristycholloway https://www.newvisioncounselingcenter.com/ Resources from today's e...
Dec 07, 2021•1 hr 13 min•Season 1Ep. 46
Send us a text The end of 2021 is approaching and many of us are starting to think about goals or resolutions for 2022. There is a SMART way to set goals. In today's episode, we dive into SMART goal setting which increases the likelihood we will accomplish goals. Episode 39 reference: https://ladyandthecouch.com/challenge-do-it-or-dont/ To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagr...
Nov 30, 2021•24 min•Season 1Ep. 45
Send us a text Today is all about giving thanks and expressing gratitude. Thank you for tuning in weekly! To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Nov 23, 2021•5 min•Season 1Ep. 44
Send us a text In today's episode, we discuss poor quality sleep and how we are quick to sacrifice sleep in order to meet a deadline. We also discuss difficulties falling and staying asleep, which is a common complaint. The value of sleep is significantly underestimated. We will share some ways to help improve getting a good night's rest. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Insta...
Nov 16, 2021•23 min•Season 1Ep. 43
Send us a text In today's episode, we are discussing how we look to social media for support and how it is not a substitute for therapy. Sure, there is great content on social media and it's wonderful seeing therapy normalized in this space. However, there are a few traps we can fall into while on social media and trying to get "a word". Join us as we discuss these traps and ways to avoid them. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch...
Nov 09, 2021•20 min•Season 1Ep. 42
Send us a text In today's episode, we discuss building relationships. We are joined on the couch by mental health therapist Chevonna Gaylor, LMFT. As adults, it may be difficult to make friends or develop relationships. We discuss ways to connect and make friends in adulthood. We also look at the many types of relationships that exist and define how they might be of benefit or detriment. To learn more about Chevonna Gaylor, LMFT: https://www.chevonna.com/ To learn more, visit www.ladyandthecouch...
Nov 02, 2021•48 min•Season 1Ep. 41
Send us a text In today's episode, we discuss Seasonal Affective Disorder (S.A.D.). Many people experience low mood or the blues as we enter into Fall and Winter seasons. S.A.D. has a really good prognosis and is very treatable. Join us as we chat about Seasonal Affective Disorder and common treatments. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/lady...
Oct 26, 2021•20 min•Season 1Ep. 40
Send us a text In today's episode, we have a challenge: Do It or Don't. We will talk about getting that one thing done and what might be getting in the way. Join us as we discuss how guilt gets in the way of us experiencing authenticity. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Oct 19, 2021•13 min•Season 1Ep. 39
Send us a text In today's episode, we are discussing how social media has messed us up. We rely on social media for validation and even as a guide to show us what we need to be doing. This can be dangerous because social media is not real. Tune in as we talk about ways to avoid having 'social media self esteem'. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram...
Oct 12, 2021•24 min•Season 1Ep. 38
Send us a text In today's episode, we are discussing the value and benefits of having a good group of girlfriends. Contrary to popular belief, friendships amongst women are valued, necessary, and desired. We will chat about how we thrive from having a positive 'crew'. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Oct 05, 2021•15 min•Season 1Ep. 37
Send us a text In today's episode, we are discussing relationships and how we show up in relationships or continuously enter into unhealthy relationships. We are joined on the couch by Dr. Vijayeta Sinh, Clinical Psychologist and relationship resiliency expert, based in New York, NY. We have an interesting chat about how we can prepare ourselves for healthy relationships while single and even explore a common question, "why am I still single"? Learn more about Dr. Vijayeta Sinh: https://therapyc...
Sep 28, 2021•45 min•Season 1Ep. 36
Send us a text In today's episode, we're answering questions about therapy. Multiple people have asked about using insurance for therapy, forms that are completed, and what happens during the first session. Join Autumn on the couch as she shares more about the therapy process. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Sep 21, 2021•17 min•Season 1Ep. 35
Send us a text In today's episode, we are discussing eating disorders with licensed psychologist Dr. Judi-Lee Webb. We define eating disorders and discuss some common disordered eating trends. Dr. Webb is the Founding President of iaedp-Atlanta Chapter and was the first psychologist in Georgia to become a Certified Eating Disorders Specialist & Supervisor. Learn more about Dr. Webb: https://www.psychologicalsolutionsatl.com/ Phone: 404-861-2275 To learn more, visit www.ladyandthecouch.com . ...
Sep 14, 2021•38 min•Season 1Ep. 34
Send us a text In today's episode we are discussing the label: Toxic. Toxicity is oftentimes referenced relating to relationships and work environments. We identify and discuss four steps to take before labeling something toxic and how this term might be overused. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Sep 07, 2021•25 min•Season 1Ep. 33
