Yeah, But...(Magnify and Minimize)

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Do you know that person who always has a "yeah, but..." when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today's episode, we discuss the thought distortions magnification and minimization and how they impact us. We all have thought distortions, but when in overdrive, they can be harmful. Join us on the couch as we chat about magnification and minimization and how to redirect these thoughts. 

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