Send us a text In today's episode, we are discussing trauma. Trauma is a loaded and complex topic. We talk about the different forms of trauma and how trauma affects us. We also identify how trauma is treated. We are joined on the couch by licensed mental health therapist, Shaketa Robinson-Bruce, LPC of Open Arms Counseling Center in Atlanta, GA. For more information about Shaketa Robinson-Bruce, LPC: https://openarmsatl.com/ https://www.instagram.com/openarmscounseling/ https://www.facebook.com...
Aug 31, 2021•33 min•Season 1Ep. 32
Send us a text In today's episode, we are chatting about codependency and what this might look like in relationships. We take a dive into childhood and identify how trauma can influence codependence. We are joined on the couch by Dr. Tashika Holloway, LPC of TLC Counseling & Consulting Services LLC. Dr. Holloway is a licensed mental health therapist in Atlanta, GA. Learn more about Dr. Tashika Holloway, LPC: https://tlccounselingatl.com/ https://www.facebook.com/TLCCounselingATL https://www....
Aug 24, 2021•49 min•Season 1Ep. 31
Send us a text In today's episode, we are discussing three quick and simple behaviors to try daily to become present and experience more peace. Life moves fast and we wear "multitasking" as a badge of honor. However, we want to experience life with quality instead of just quantity. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Aug 17, 2021•12 min•Season 1Ep. 30
Send us a text In today's episode, we are discussing Judgement. It's not quite what you think and is referenced differently in the therapy room. We chat about the negative effects of judgment and how to live a more objective or neutral life. Do you constantly feel judged? Well let's start by looking at our own use of judgment. Again, it's not quite what you think. To learn more, visit www.ladyandthecouch.com . Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook...
Aug 10, 2021•18 min•Season 1Ep. 29
Send us a text In today's episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC. Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. We further chat about how childhood emotional trauma can influence perfectionism and how "keeping it real" is different from authenticity. Learn more about Bianca Hughes, LPC https://www.biancakhughes.com/ https://www.inst...
Aug 03, 2021•50 min•Season 1Ep. 28
Send us a text "First comes love, then comes marriage, then comes the baby in the baby carriage". But what happens when the relationship changes after baby? In today's episode, we are talking about how romantic relationships change after having a baby. We also discuss how to remain connected with your partner once kids enter the picture. We are joined on the couch by licensed psychotherapist Kim Lee-Okonya, LCSW, DSW-S, BD as she shares excellent insight for couples to turn towards each other in...
Jul 27, 2021•52 min•Season 1Ep. 27
Send us a text In today's episode, we are talking about shifting the narrative that has been created in our lives. We are joined on the couch by Erica James-Strayhorn, LMFT of Erica James Counseling LLC . Erica focuses on empowerment through assisting the client nourish the relationship they have with themselves via self-care. Learn more about Erica James-Strayhorn, LMFT: www.ejcounselingatl.com www.instagram.com/ejcounselingatl To learn more, visit www.ladyandthecouch.com. Facebook: https://www...
Jul 20, 2021•39 min•Season 1Ep. 26
Send us a text In today's episode, we are discussing setting boundaries with family. We are joined on the couch by Dr. Neha Khorana, a board-certified clinical psychologist who specializes in working with women of color and conducting psychological assessments and evaluations. We take a deeper look at familial bonds and how they impact the boundaries we set. Learn more about Dr. Khorana: drnehakhorana.com www.instagram.com/atl.psychologist drnehakhoran@gmail.com To learn more, visit www.ladyandt...
Jul 13, 2021•49 min•Season 1Ep. 25
Send us a text In today's episode, we are discussing life after the pandemic. We will discuss how the pandemic has created new norms for folks and which new norms we want to keep, remove, or create a hybrid. To learn more, visit www.ladyandthecouch.com. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...
Jul 06, 2021•21 min•Season 1Ep. 24
Send us a text In today's episode, we talk about couples counseling and relationships. We are joined on the couch by Dr. Ayanna Abrams, a licensed clinical psychologist, CEO/Founder of Ascension Behavioral Health and co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women through use of vulnerable storytelling. Dr. Abrams is also a contributing author to the forthcoming book, Emotionally Focused Therapy for African American Couples: Lov...
Jun 29, 2021•1 hr 3 min•Season 1Ep. 23
Send us a text In today's episode, we are discussing Self Discovery with licensed therapist DeAvila Bennett, LCSW. We chat about what we want in life and the journey of finding it. We also discuss journaling as a means to self discover. Learn more about DeAvila Bennett, LCSW: https://askdeavilasade.com/ https://www.instagram.com/askdeavilasade/ https://www.facebook.com/askdeavilasade/ To learn more, visit www.ladyandthecouch.com. Facebook: https://www.facebook.com/ladyandthecouch Instagram: http...
Jun 22, 2021•42 min•Season 1Ep. 22
Send us a text In today's episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthy relationships with themselves and with others. In this episode, we discuss all things self-care including what self-care can look like, pampering vs self-care, and how to have a self-care routine. Learn more about Michelle Goodloe, LCS...
Jun 15, 2021•49 min•Season 1Ep. 21
Send us a text In today's episode, we are joined by Keisha Reaves, Licensed Professional Counselor, MS, PMH-C, CPCS. She is the founder and clinical director of her group practice, Push Thru Therapy, in Atlanta, GA. We discuss Perinatal Mood and Anxiety Disorders (PMAD), specifically Postpartum Depression (PPD). We discuss the difference between Baby Blues and PPD, screening for PPD, and how to get support during the postpartum period. Resources from today's show: Postpartum Support Internationa...
Jun 08, 2021•47 min•Season 1Ep. 20
Send us a text In today's episode, we are discussing career at all stages and what every professional needs to know to get that next level position. We discuss resumes, networking, and imposter syndrome. We are joined on the couch by Tawni Fears of The Tawni Logues, LLC, a boutique communications firm. Learn more about Tawni Fears: www.thetawnilogues.com https://www.facebook.com/The-Tawni-Logues-114143751938790 Instagram: #thetawnilogues To learn more, visit www.ladyandthecouch.com. Facebook: ht...
Jun 01, 2021•57 min•Season 1Ep. 19
Send us a text In today's episode, we are discussing the "strong" woman and the idea of "having it all together". We are joined on the couch by Quanya Linen, LPC, a licensed mental health therapist in the state of Texas who works with women who may seem to have it all together but are struggling on the inside. Learn more about Quanya Linen, LPC: http://hertherapyonline.com/ https://www.instagram.com/her.therapyonline/ To learn more, visit www.ladyandthecouch.com. Facebook: https://www.facebook.c...
May 25, 2021•32 min•Season 1Ep. 18
Send us a text In today's episode, we discuss the role of family dynamics and how it shapes us as adults. Whether we know it or not, our family of origin or nuclear family plays a heavy role in how we interact and show up in relationships. We are joined on the couch by Blessing Dawson, LICSW, a licensed mental health clinician in Maryland and D.C. Tune in as we chat about how our learned behaviors show up in familial relationships, marriage, and even with parenting. Learn more about Blessing Daw...
May 18, 2021•53 min•Season 1Ep. 17
Send us a text In today’s episode we discuss Mind Reading, which is a distorted way of thinking that likely creates negative emotions. Like most of us, you've probably predicted what someone else was thinking, with or without evidence to support the prediction. We'll discuss a couple of simple tips to help reframe this thought distortion. To learn more, visit www.ladyandthecouch.com. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter:...
May 11, 2021•20 min•Season 1Ep. 16
Send us a text In this episode, we have our Ask Autumn segment where a listener writes in a question or topic to be discussed. Today's question is about how to make your family understand your depression. Have a question or topic you want discussed on the podcast. Email us at hello@ladyandthecouch.com or message us via social media. Resources mentioned in this episode: https://www.nami.org/Home To learn more, visit www.ladyandthecouch.com. Facebook: https://www.facebook.com/ladyandthecouch Insta...
May 04, 2021•22 min•Season 1Ep. 15
Send us a text In this week's episode, we discuss Obsessive Compulsive Disorder (OCD). We are joined on the couch by Erin Nghe, LCSW of OCD Set Free. We discuss the clinical presentation of OCD and effective treatments. *Warning: Content in this episode may be triggering as self-harm/suicide is discussed. If such content is triggering for you, please refrain from listening. Resources mentioned: Relationship OCD https://rocd.net/ You can learn more about Erin Nghe, LCSW at: Website: https://www.o...
Apr 27, 2021•45 min•Season 1Ep. 14
Send us a text Joining us on the couch for today's episode is the accomplished criminal defense and family law attorney, Cawanna A.M. "CAM" Brown. We have an insightful conversation about prenuptial agreements and their benefits. We also discuss the negative connotation around prenups and the best time to draft one. Learn more about Cawanna A.M. "CAM" Brown at: https://cam.law/ https://www.facebook.com/camlawcarrollton https://www.instagram.com/camthebougiemama/ To learn more, visit www.ladyandt...
Apr 20, 2021•34 min•Season 1Ep. 13
Send us a text In today's episode, we are joined by licensed mental health therapist and Certified Yoga Teacher, Juanita Davis. Juanita Davis, LCSW, CYT 200 provides holistic counseling and wellness coaching in her practice, Living Well Integrative Counseling. We discuss the benefits of yoga for our mental health and overall wellness. Learn more about Juanita Davis, LCSW, CYT 200: Website: https://lwicounseling.com/ Instagram: https://www.instagram.com/lwi_counseling/ Facebook: https://www.faceb...
Apr 13, 2021•40 min•Season 1Ep. 12
Send us a text In this episode, we discuss social anxiety and its hallmark characteristics. We all get a little shy sometimes, but social anxiety is different. We look at how Mind Reading plays into our social anxiety and tips to help decrease our anxiety in social settings. To learn more, visit www.ladyandthecouch.com. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.com/ladyandthecouch...
Apr 06, 2021•20 min•Season 1Ep. 11
Send us a text There are many lessons we can learn from kids. After all, life for them is very simple. They have mastered concepts that adults struggle with daily. In today's episode, we breakdown the beautiful simplicity of children and identify ways to become more like them to improve our overall wellbeing. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.com/ladyandthecouch...
Mar 30, 2021•11 min•Season 1Ep. 10
Send us a text In this episode, we discuss the word 'should' and how powerful and distorted the use of this word is. We take a look at the intention behind the word and what we are implying by using it. After identifying our intention, we will discuss an alternative for the word 'should'. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.com/ladyandthecouch...
Mar 23, 2021•16 min•Season 1Ep. 9
Send us a text In today's episode, we discuss the colloquialism 'fake'. We dive into what this word implies and how limiting it is as an adjective to describe someone. While we understand 'the cultures' use of the term, we point out how this word narrows our experience of others and situations. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.com/ladyandthecouch...
Mar 16, 2021•17 min•Season 1Ep. 8
Send us a text Sometimes there comes a time when what once worked, no longer does. However, we don't always recognize that it is not working and continue using the same skills without success. In this episode, we discuss coping strategies or messages that have been passed down and are no longer serving us. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.com/ladyandthecouch...
Mar 09, 2021•16 min•Season 1Ep. 5
Send us a text The idea of therapy is soothing for some and anxiety inducing for others. Especially, when you have no clue what to expect. In this episode, we discuss what most folks can expect to experience or should be aware of when going to therapy. From the therapist actually being a human to experiencing a well of tears, we discuss common experiences that may occur when going to therapy. *Correction: minute 3:06 should state "psychologist", not "psychiatrist". Facebook: https://www.facebook...
Mar 02, 2021•19 min•Season 1Ep. 6
Send us a text It's either good or bad, right? Or, right or wrong? Maybe everything doesn't need to be labeled. In this episode, we discuss duality and living life in the gray. We look at all or nothing thinking and the dangers of viewing life on any end of any spectrum. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.com/ladyandthecouch...
Feb 23, 2021•16 min•Season 1Ep. 5
Send us a text In this episode, we discuss the amygdala (aka Amy) and how it is affected by trauma. Joining me on the couch is Licensed Marriage and Family Therapist, Tiara Ramos . Tiara is a licensed psychotherapist and practices at Collier Counseling, LLC in Atlanta, GA. Tiara walks us through the role of the amygdala and how necessary it is. We also discuss ways to self soothe when the amygdala is dysregulated. Resources Mentioned: -The Body Keeps the Score: Brain, Mind, and Body in the Heali...
Feb 16, 2021•31 min•Season 1Ep. 4
Send us a text In this episode, we take a look at romantic relationship breakups and why they are so hard to overcome. Spoiler Alert: It's not because your (ex) partner was just that great. We will dive into the fantasy of the relationship and unspoken promises the relationship met. www.ladyandthecouch.com Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.com/ladyandthecouch...
Feb 09, 2021•17 min•Season 1Ep. 3
