Self-Care: More Than a Hashtag
Episode description
In today's episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthy relationships with themselves and with others. In this episode, we discuss all things self-care including what self-care can look like, pampering vs self-care, and how to have a self-care routine.
Learn more about Michelle Goodloe, LCSW:
https://gmichelle.com/
https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807
https://www.instagram.com/thegmichelle/
https://www.pinterest.com/thegmichelle/
https://twitter.com/thegmichelle
To learn more, visit www.ladyandthecouch.com.
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