Are we truly bound by our current abilities, or is the capacity for growth within our grasp? Join me, Alex Gallner, for an internal debate on the Journal Party Podcast, as we navigate the terrain of a growth mindset versus a fixed one. Discover how our mistakes aren't failures, but rather stepping stones to learning and self-improvement. Reflect on the impact of a growth mindset on your perception of others and how recognizing someone else's growth can enhance your relationships. We'll also shed...
Aug 07, 2023•16 min•Season 2Ep. 47
Who doesn't love a good party? Well, welcome to the Journal Party Podcast where we're throwing a bash on banishing procrastination. In this episode, Alex is here to guide you through an enlightening journey of self-exploration. Together, let's uncover those tasks we've been pushing off, and unearth the fears that might be anchoring us to this habit. More importantly, let's create an action plan that turns our intentions into actions. After all, isn't it high time we dismantled the procrastinatio...
Jul 31, 2023•15 min•Season 2Ep. 46
Ready to uncover the mysteries of relationships and communication? Settle in as we navigate these intricate waters in the latest episode of the Journal Party Podcast. We'll tackle five journal prompts guaranteed to enhance your understanding of expressing love and handling misunderstandings, discovering your relationship values, and mastering difficult conversations. Not just for couples, these prompts apply to any relationship in your life. We take a deep dive into the fascinating dynamics of i...
Jul 24, 2023•14 min•Season 2Ep. 45
Struggling to strike the perfect balance in your life? Well, you're not alone. This week on Journal Party, we're getting to the heart of the matter, discovering practical strategies to establish harmony in our everyday lives. Guided by five journal prompts, we'll examine our current state of equilibrium, zero in on our priorities, scrutinize our boundaries, evaluate our self-care routines, and ponder our approach to change and flexibility. The key to lasting change lies in the small tweaks we ma...
Jul 17, 2023•16 min•Season 2Ep. 44
What if we told you that your social media isn't just a fun distraction but a mirror reflecting who you are? That's right, in today's Journal Party Podcast, we're turning our lens on the world of likes, shares, and stories, peeling back the layers to understand how our digital personas shape our identities, emotions, and the way we see ourselves. Get ready as we flip through the pages of our online lives, examining the discrepancies between our online and real selves, the emotional rollercoaster...
Jul 10, 2023•18 min•Season 2Ep. 43
Can you imagine a life where you're constantly crossing off items from your bucket list? How about being driven by a roadmap of dreams and desires that you've given voice to? That's precisely what we're aiming for in this episode of Journal Party. Join me, your host Alex Gallner, as we venture into the unknown territories of our deepest aspirations, using journal prompts to guide our exploration. This isn't just about setting goals but understanding why these goals hold such significance in our ...
Jul 03, 2023•18 min•Season 2Ep. 42
Ready to embrace the gift of aging and uncover the wisdom you've gained over the years? Join us in this week's Journal Party podcast, where we guide you through five introspective prompts designed to help you reflect on your personal growth and journey through life. As your host, I'll be providing some smooth jams to groove along to and thought-provoking questions about the lessons learned, changes experienced, and the beauty of aging gracefully. Plus, find out how you can get your hands on a fr...
Jun 26, 2023•15 min•Season 2Ep. 41
Have you ever found yourself at a crossroads in life, unsure of which path to take? Join me, your host Alex Gallner, as we journey through life's major decisions and explore the power of journaling to gain clarity and insight into the roads we've taken and those we have yet to travel. This week on Journal Party, we dive deep into five thought-provoking prompts that will have us reflecting on our life-defining moments, times when we chose the road less traveled, and decisions we regret. Together,...
Jun 19, 2023•15 min•Season 2Ep. 40
Ready to embark on a transformative journey of introspection, healing, and forgiveness? Join us as we dive deep into this week's Journal Party podcast, where we'll explore five powerful journal prompts designed to help you reflect on your experiences with forgiveness and how it shapes your relationships. By remembering times when forgiveness was difficult, writing letters of forgiveness, and envisioning ultimate healing, you'll discover that forgiveness isn't about forgetting—it's about freeing ...
Jun 12, 2023•15 min•Season 2Ep. 39
Ready to love and celebrate your body like never before? Join me, your host Alex Gallner, as we dive into body positivity through five empowering journal prompts to help you appreciate your unique body's strength, resilience, and beauty. We'll explore when we felt comfortable in our skin, discuss ways to honor and care for our bodies, and even offer advice to our younger selves about body image. Remember to cherish the body accompanying you on your life journey! But wait, there's more! I invite ...
Jun 05, 2023•16 min•Season 2Ep. 38
Today, we're exploring a theme that has the power to make us smile, cringe, and everything in between: Today we’re going to be jammin thru 5 journal prompts about the 'First Times.' in our lives. We all have them; those monumental 'firsts' that hold a special place in our memory vault. So, get your journals ready, and let's set sail on this nostalgic journey together. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us...
May 29, 2023•17 min•Season 2Ep. 37
Are you feeling the itch to pack your bags and embark on a thrilling adventure? Perhaps you're daydreaming of sandy beaches, bustling cities, or serene mountain escapes. Whatever your travel fancy, planning the perfect vacation can be an exhilarating journey in itself. So, grab your favorite pen and journal as we explore your dream getaway creatively. Today we’re gonna be groovin' to 5 journal prompts designed to spark your wanderlust, ignite your imagination, and help you craft the ultimate vac...
May 22, 2023•17 min•Season 2Ep. 36
Our minds are like remote controls, and with the right mindset, we can switch channels from "Doom and Gloom" to "Sunshine and Rainbows" in an instant. Remember, the universe is like a friendly waiter at your favorite restaurant - eager to serve you whatever you order. So why not order up a heaping plate of success and happiness? It's time to become the CEO of your own life and make Positivity your top executive. Imagine if every time life handed you lemons, you had a built-in lemonade factory re...
May 15, 2023•17 min•Season 2Ep. 35
Health anxiety can affect anyone, regardless of their age, gender, or background. And while it’s completely normal to be concerned about your health, excessive worry and fear can become debilitating. Today, we’ll explore five journal prompts that can help you identify your triggers, explore your beliefs, and develop healthier coping mechanisms. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE...
May 08, 2023•20 min•Season 2Ep. 34
Ever catch yourself being a jerk... to yourself? Negative self-talk can be detrimental to our mental health, and it's essential to overcome it to lead a happier life. In today's episode, we aim to provide a safe space for you to identify the root of your negative self-talk and develop a more positive outlook toward yourself. Today we're going to be working through 5 journal prompts designed to gradually shift your mindset towards positive self-talk. Get A FREE JOURNAL (Just cover s+h) Get The Jo...
May 01, 2023•12 min•Season 2Ep. 33
What’s up, party people! Welcome to the Journal Party Podcast, where we celebrate the power of journaling as a tool for personal growth and self-discovery. Today's episode is all about examining relational dynamics in your life. Relationships play a vital role in our personal growth and well-being. By understanding our relationships, we can improve our self-awareness, build stronger connections with others, and experience more fulfilling and satisfying lives. In today's episode, we will explore ...
Apr 24, 2023•12 min•Season 2Ep. 32
What's up party people?! Welcome to another episode of The Journal Party Podcast. This week, we're talking about a topic that is essential to personal growth: self-awareness. Self-awareness involves understanding your values, beliefs, emotions, and behaviors. By taking a closer look at ourselves, we can learn more about what drives us and how to live more authentically. Grab your journal and pen, and let's dive in! Remember, self-awareness is an ongoing journey of exploration and self-discovery....
Apr 17, 2023•15 min•Season 2Ep. 31
Conflict can be a challenging and uncomfortable situation, but it's also an opportunity for growth and understanding. By taking a closer look at conflicts that we've experienced, we can better understand ourselves and the other parties involved. In today's episode we’re going through 5 journal prompts to help resolve conflicts, both present and past. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party...
Apr 10, 2023•16 min•Season 2Ep. 30
What's up party people?! Welcome to another episode of The Journal Party Podcast. This week we're talking about something that can be elusive but oh-so-important: creativity! The art of coming up with new and innovative ideas can be challenging, but it's also incredibly rewarding. So today, let's focus on sparking creativity and sharing some fun and inspiring ideas. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us F...
Apr 03, 2023•14 min•Season 2Ep. 29
We've all had those days where it feels like we're just spinning our wheels. We have a never-ending to-do list and a lot of good intentions, but somehow nothing ever gets done. It can be incredibly frustrating and demotivating, and it's easy to fall into a pattern of procrastination and avoidance. Today we will be journaling through five journal prompts designed to help you boost your productivity and get stuff done. So grab a pen, open up a blank page, and let's dive in! Get A FREE JOURNAL (Jus...
Mar 27, 2023•17 min•Season 2Ep. 28
Welcome, avid journalers and curious podcast listeners! Today, we're embarking on a journey to turn our dreams into realities, one written word at a time. Goal setting is an essential part of personal development and success, but sometimes we may struggle to turn our abstract ambitions into concrete action plans. Fear not! Today's journal jam sesh is here to guide you with five journal prompts that will help you write down specific goals and create actionable steps to make them happen. Ready to ...
Mar 20, 2023•16 min•Season 2Ep. 27
Do you believe we all have a unique purpose in this life? Or do we create our own purpose through our actions and choices? What do you think? Either way, exploring the concept of having a purpose in life can be useful because it can help you gain clarity and direction. By reflecting on your values, passions, and skills, you can identify what is most important to you and what you want to achieve in life. This process can also help you make more intentional choices about how to spend your time and...
Mar 13, 2023•15 min•Season 2Ep. 26
Do you ever feel swept away by all the changes going on around us? It's hard not to. Change is inevitable. It's constant. You can either embrace it or fight it, but ultimately you have to accept it if you want to keep moving forward. Keeping a journal is one of the best ways to come to terms with change and orient yourself for personal growth. That's why today we're going to be jammin' through five journal prompts that can help you reflect on change and start embracing the inevitable. No matter ...
Mar 06, 2023•16 min•Season 2Ep. 25
It can be hard to let go of all the things that are no longer helpful, but it is also necessary for mental clarity and emotional freedom. If you’re looking for a way to start being more intentional about letting go, journaling is a great place to start! Today's episode features 5 journal prompts to get you started on your journey of letting go. The first prompt helps you focus on what needs to be released in order to have space for something better. All too often we get stuck in cycles of holdin...
Feb 27, 2023•17 min•Season 2Ep. 24
Feeling overwhelmed is a totally normal emotion. We all feel it from time to time. Whatever the reason, it's important to find healthy ways to deal with your feelings. One way to do this is by journaling. Journaling can be a really helpful tool for managing stress and anxiety. It can be a place to vent all of your feelings, without judgment. It can be a place to work through your problems and figure out solutions. It can be a place to track your progress and see how far you've come. There’s so m...
Feb 20, 2023•14 min•Ep. 23
Have you ever thought about what drives you? What motivates you to show up in the world the way you do? We all have values that guide our lives, but sometimes it can be difficult to figure out what those values are. Knowing your core values can be incredibly liberating and empowering. It can help you make more conscious decisions, set goals that truly matter to you, and take action in a way that reflects your true identity and highest aspirations. Unlocking the power of your core values can open...
Feb 13, 2023•17 min•Ep. 22
Have you ever found yourself doing something out of character because you want people to like you? We all have. And because we all have experience with this, we all know that it usually leaves you feeling a little off. That's because the approval you are seeking actually comes from within. This week’s episode is all about exploring the concept of people-pleasing. We'll be diving into how it affects our lives, how it can be a way to seek external acceptance and validation, and how we can free our...
Feb 06, 2023•17 min•Ep. 21
Self-care is an integral part of maintaining a healthy lifestyle - that means looking after your mental and emotional well-being and having some fun! So, where does one even start? For starters, taking the time to identify the things that make you feel happy, relaxed, and content is so important! Effective change starts with awareness. In today's journal jam sesh, we're going to be working through 5 journal prompts to help you on your self-care journey: 1. What activities make me feel happiest a...
Jan 30, 2023•15 min
We all have unique strengths that we can use to make a positive difference in the world. So of course we're going to journal about it! Today's Journal Jam sesh is all about your strengths! We'll be working through 5 journal prompts to help you identify what yours are (and how you might use them for good). Let's all come together and use our individual strengths to create meaningful change! Make sure to download the Journal Party app and jump into our community boards. Let me know what you're wor...
Jan 23, 2023•17 min•Season 2Ep. 19
It’s easy to get off track and find yourself in a distracted, unfocused state. We’re often surrounded by noise and stimuli, which can make it harder to get into a focused headspace. Fortunately, journaling can help you clear your mind and sharpen your focus. That's why today, we'll be journaling through five journal prompts to help you sharpen your focus. Journaling has been proven time and again as one of the best ways for busy people to reset their mindsets, unwind from stress, and gain clarit...
Jan 16, 2023•18 min
