¶ Procrastination
You're listening to the Journal Party podcast where every week , we get together for the ultimate journal jam session . We journal through life together as a community . My name is Alex Gallner and I'll be your host , so here's how it works . I'll give you a journal prompt in a groove and you just start writing .
After a few minutes , you'll hear a little bell that sounds like this and we'll move on to the next prompt . After a couple minutes , you'll hear that bell again and we'll move on to the next prompt , and we'll just keep going on like that till we're finished . Feel free to write on whatever you like , or even just follow along in your car .
If you finished before the bell , you can try to dig deeper and elaborate , or just chill out and enjoy the tunes . Don't overthink it . There's no wrong way to do this . So welcome to the party Journal Party . What's up , party people ?
Welcome back to the Journal Party podcast , where every week , we delve into different aspects of our lives , our minds , our dreams and sometimes our barriers . I'm Alex Gallner , your host , and today we're going to be tackling a subject that might hit close to home for many of us , talking about procrastination .
So get ready for five journal prompts to dive into the whys , the hows and the let's get past its of procrastination . Go ahead and open up your journal , because here comes prompt number one . Let's start by identifying the tasks or goals we tend to procrastinate on . Is it work ? Is it personal growth or perhaps chores around the house ?
Write down what you find yourself pushing off in , why you think that might be . Here's how to stay flexible on our Day . One plan . Listen to yourself . Now let's delve into the emotions linked to procrastination . Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate or your emotional response to putting things off ?
Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate , or your emotional response to putting things off ? Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate or your emotional response to putting things off ?
Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate ? Sometimes procrastination is a sign of something deeper . Reflect on whether procrastination might be a symptom of fear or self-doubt in some areas of your life . Are you afraid of failure , judgment or something else ? Let's dig deep here .
Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate . Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate ? Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate ?
Do you feel guilt , stress , anxiety or perhaps , paradoxically , a sense of relief when you procrastinate ? Now a little change of pace . What strategies have you tried to overcome procrastination ? Have they worked ? Write down some new techniques or ideas you could try . Sometimes , seeing them on paper makes them more real and actionable . Give it a shot .
What strategies have you tried to overcome procrastination ? Have you tried ? Write down some new techniques or ideas you could try . Write down some new techniques or ideas you could try . Write it down some new strategies or ideas you could try . Lastly , let's create an action plan .
Choose one task that you've been procrastinating on and break it down into small , manageable steps . Write out a clear roadmap . What will you do first ? What's the ultimate goal ? Let's turn intention into action . What's the ultimate goal ? What's the ultimate goal ? What's the ultimate goal ? What's the ultimate goal ? What's the ultimate goal ? What's the ultimate goal ?
What's the ultimate goal ? What's the ultimate goal ? What's the ultimate goal ? Alright , there's the bell . Everyone is a dance that many of us know all too well , but understanding it and taking concrete steps can change the tune . So I hope today's prompts have given you some insights and tools to break free from procrastination script .
And if you're enjoying this journaling journey , don't forget to connect with us on Instagram at JournalParty OMG , or join our private Facebook group . I got the link in the show notes and your feedback and your thoughts will fuel the party . So go ahead and drop me a line .
¶ Get a Free Pocket Journal Book
And before signing off , here's a reminder that my pocket sized journal prompt book , 365 journal prompts for daily journaling and self reflection , is still available . I bought a bunch of copies and you can have one for free . All you got to do is cover the shipping .
It's a treasure trove of inspiration for every day of the year , with 365 of my favorite journal prompts , and it's pocket sized so you can just tuck it into your journal anytime you need inspiration . You just flip to it and you got my favorite prompts in there . It's pretty great . So visit
365.journalpartycom to snag your free copy and thank you so much for being part of the journal party . Keep brighting , keep growing and , most importantly , keep moving forward and I'll see you next week . Damn it , we are .