Ever wondered why some people seem to achieve their goals effortlessly while others struggle, despite having the same 24 hours in a day? The secret lies in consistent action, no matter how modest or small it seems. This is called Action Amplification - a concept rooted in the hadith that Allah loves consistent deeds, even if small. We go beyond just understanding the power of action, to discuss practical tips on how to avoid the pitfalls of instant gratification, focusing instead on long-term go...
Oct 17, 2023•22 min•Ep. 151
Ever stumbled upon a perspective or belief that you assumed was universal, only to find it was unique to you? Welcome to the realm of "brain glasses," the personal lens through which we interpret the world around us. This episode unpacks this fascinating concept that roots in your past experiences and beliefs and creates incorrect assumptions and biases that look like facts. I also talk about the neuroscience behind cognitive biases and neuroplasticity. Because that is the gateway to change. I d...
Oct 10, 2023•20 min•Ep. 150
Imagine being able to transform your thoughts and beliefs gradually, leading you towards your goals. That's what you'll learn in this episode as we unpack the power and potential pitfalls of affirmations , guided by the concept of cognitive climb. We explore how this gradual shift from less positive beliefs to more aspirational ones is a step wise process. Intrigued about making affirmations work for you? We take a deep look into the concept of cognitive climb - a gentle ascent to positive think...
Oct 03, 2023•15 min•Ep. 149
In this episode of the Islamic Life Coach School Podcast, I will guide you on how to navigate challenges without letting them consume you. Through body-based techniques like progressive muscle relaxation and deep breathing, along with alternate nostril breathing, you can begin to heal and find closure. The journey towards self-healing has a learning curve, but with these tools, you can start small and continue to build your practice. I talk about emotional release exercises such as the Emotional...
Sep 26, 2023•23 min•Ep. 148
Have you ever caught yourself daydreaming about your next vacation, painting a grand picture of perfection in your mind - a picture that reality often fails to match? I'm going to help you reshape those expectations and truly savor each travel experience. From understanding the 50-50 structure of life that extends to our vacations, to the traps of idealized illusions, this episode is a must-listen for both seasoned and novice travelers alike. Traveling stirs up many complex emotions - excitement...
Sep 19, 2023•14 min•Ep. 147
What is the true essence of resilience and what is a modern construct? I attempt to answer that and clarify what resilience is SUPPOSED to mean I tackle the modern day misuse of resilience, particularly its association with incessant productivity and disregard for your well-being. I challenge the norm that women should exhibit constant resilience. To me, recognizing and tending to your own needs before a meltdown is fundamental for your health. Let's embark on a journey to redefine resilience th...
Sep 12, 2023•17 min•Ep. 146
Prepare to wield the power of life-changing protocols . Get ready to illuminate the patterns in your life that require transformation, learn to draft effective mental instructions, vividly visualize desired scenarios, and then execute and tweak your strategies. The beauty of this method is its flexibility, it can transform any part of your life, from your professional etiquette to your personal habits and relationships. Listen to practical examples, such as taming the impulse-buying beast or nav...
Sep 05, 2023•21 min•Ep. 145
Imagine a world where the quality of your life is not determined by external conditions, but by the quality of questions you ask about those conditions. Intrigued? Join us as we explore this profound concept, uncovering how the power of asking the right questions shapes your emotions, actions, and ultimately, your results. Cartesian question method, a powerful technique that could revolutionize the quality of questions you ask yourself. As we journey through this episode, we also discuss the imp...
Aug 29, 2023•17 min•Ep. 144
Are we destined to slave away our golden years in exchange for a brief shot at leisure in old age? Or could we reimagine a world where we flourish every day in retirement? Let's start to question your conditioned beliefs about work, wealth, and retirement. We probe the FIRE concept (financial independence, retire early) and explore how it can be more than merely accumulating wealth or having endless free time. Learn to integrate the things you love into your current lifestyle, striking a balance...
Aug 22, 2023•22 min•Ep. 143
Imagine if there was a way to quieten that relentless inner critic and replace it with a voice of compassion and self-love? We're here to help make that a reality. Join us for a deep exploration of the struggle many women face when embracing self-love and self-care. Drawing from the teachings of Prophet Muhammad, peace be upon him, we reveal how self-care can actually be a pathway to improving our relationships with both ourselves and others - a fundamental part of our faith. The act of caring f...
Aug 15, 2023•17 min•Ep. 142
Ever wondered how much your intentions influence your spiritual practice, particularly in the world of likes, shares, and retweets? Let's explore this pivotal question together in an episode that might make you rethink your next post. In this episode we tackle the profound topic of intentions in worship and the unforeseen impact of social media on our motives. We'll dig deep into the subconscious promptings behind ostentation and our innate fear of seeming inferior to others. Bearing Quran's ste...
Aug 08, 2023•21 min•Ep. 141
Have you ever felt like walking a tightrope whenever you try to balance between gentleness and firmness in parenting? Do you find it challenging to stay present and intentional in your interactions with your children? If yes, then this episode is for you. Join us as we journey through conscious parenting – not about perfection, but about being engaged, mindful, and aware. We'll discuss how these principles apply to setting boundaries, providing love and respect, and enforcing rules and consequen...
Aug 01, 2023•20 min•Ep. 140
Do you ever wonder who's really in charge of your life? Today, we're diving into a fascinating chat about something called the locus of control. It's all about whether you believe your life's events are driven by your own actions or external factors, and trust me, it's more exciting than it sounds! Ever had one of those days where everything seems out of your control? If that sounds familiar, it's possible you're leaning more towards an external locus of control. Let's delve into this concept to...
Jul 25, 2023•21 min•Ep. 139
Are you ready to revolutionize your relationships? Join me as we challenge the traditional relationship norms and reveal the concept of "clean expectations." We're going to unravel the reasons behind our inherent expectations and why attaching our emotions to them leads to disappointment. Together, we will learn how to set clean expectations, understanding that our happiness is solely our responsibility and not someone else's. It's time we take a step back, trust ourselves, and believe that we a...
Jul 18, 2023•21 min•Ep. 138
Have you ever wondered why we often find ourselves trapped in patterns and routines, even when they aren't benefitting us? That's the allure of comfort – it subtly tempts us into stagnation. In this episode, I confront the widely held belief that comfort is a trustworthy compass for human experience. I argue that your adherence to comfort may actually be downplaying your accomplishments. I discuss how open emotions like inspiration, gratitude, and bravery and propose hold the keys to a life of c...
Jul 11, 2023•20 min•Ep. 137
Imagine regenerating your life by removing damaged elements and making room for healthier growth. Sounds intriguing, right? In this captivating episode, we explore this concept of restorative killing, inspired by the teachings of Islam, and discuss how it can lead to self-renewal and self-improvement. Listen in as we dive into the importance of self-reflection and cultivating positive traits such as compassion, honesty, and gratitude during this transformational process. Facing fears and overcom...
Jul 04, 2023•17 min•Ep. 136
Have you ever imagined unlocking the mystery of your emotions and using them to enrich your life? A diverse range of emotions creates a more vibrant life. Paradox is more than opposites! In today's heartfelt discussion, we come to an understanding how this paradox guides us in making wiser decisions, increases your emotional intelligence, and enhance your resilience. Ever wondered how marketers exploit your left brain's propensity to be super analytical, often distancing you from your emotional ...
Jun 27, 2023•20 min•Ep. 135
Can you recall the last time you genuinely allowed yourself to receive a gift, compliment, or act of kindness without worrying about what you had to give back? In today's enlightening conversation, we uncover the power of receptivity and its profound impact on our lives. By nurturing self-love and setting healthy boundaries, we pave the way for a deeper sense of self-worth and a richer life experience. Join us as I share personal stories of embracing abundance, exploring the importance of respec...
Jun 20, 2023•21 min•Ep. 134
What if you could elevate your intentions and actions in daily life by understanding the difference between values and virtues in Islam? Join me as I discuss how our faith system can help us anchor ourselves against non-changing values and achieve our goals while keeping Allah as the highest authority. We'll examine how our internal moral compass is subject to change, and how having clear values can help us reach our goals. Plus, we'll explore the importance of remembering to have an elevated in...
Jun 13, 2023•16 min•Ep. 133
In this episode I describe multiple powerful tools and techniques to create lasting change, from Neurolinguistic Programming (NLP) to psychedelics and beyond. Learn how to regulate your nervous system. There are also body based modalities like deep breathing and grounding exercises. Fear of making the wrong decision about which change work to choose? I also talk about how to make that decision. Explore the benefits of coaching as an efficient tool for personal growth and find countless resources...
Jun 06, 2023•19 min•Ep. 132
Get ready to dive into an all-new episode of the Islamic Life Coach School podcast, where we're unpacking the ground-breaking Polyvagal Theory. Learning new concepts that actually help you in real life! There is autonomic nervous system, neuroception, and the layers of hierarchy within the polyvagal theory I break it down in a friendly chat, revealing how these principles can be your best allies in self-regulation, and how they tie into achieving a balanced mind-body unity. If you're a professio...
May 30, 2023•36 min•Ep. 131
There is a whole World of Mind-Body Connection. Slowly I describe how to make sense of it all And in this podcast I describe how thought work is not void of the emotional components, how working with your mind is congruent with working with your body. In this episode we learn how your thoughts influence your emotions, actions, and overall life experiences. I talk about my mind limitations and how I explored by frustration and my self-righteousness. I explore the significance of understanding and...
May 23, 2023•21 min•Ep. 130
Creating clutter free spaces starts with Harmony Within, creating a clam mind and body is the SECRET to creating an organized space. This episode is for Muslim women in their pursuit of a more organized and balanced life. In this episode, we delve into the transformative power of organizing your mind and creating clutter-free spaces, exploring how these practices can foster inner calmness and serenity. There is MAJOR significance in organizing your mind, and in this episode we discover exactly h...
May 16, 2023•17 min•Ep. 129
Get ready to level up your goal-setting game with this episode of 'Goal Getter'. We dive deep into the importance of process over outcome, and how to achieve goal clarity for maximum results, there are powerful insights that explain why we face anxiety related to our goals and what to do about it. Goals setting can actually be a pleasurable experience. It does not have to be about constant hustle. This episode is a must-listen for anyone looking to take their goal-setting to the next level. Tune...
May 09, 2023•25 min•Ep. 128
As Muslim women, we sometimes feel like outsiders in social situations. Whether it's at work, school, or even within our own communities, social anxiety holds us back from connecting with others and pursuing our goals. But what if we could learn to overcome our social anxiety and build the confidence we need to thrive? In this episode, we explore strategies for overcoming social anxiety specifically tailored to Muslim women. From building a support system to developing positive self-talk, to rep...
May 02, 2023•25 min•Ep. 127
Create a Powerful Life! Unlock your inner power and create a life filled with purpose, strength, and positivity with our empowering podcast episode. In this thought-provoking episode, I explore the source of power within Muslim women, placed there by Allah, and how you can use it to overcome challenges and obstacles in your lives. I talk about how to harness this inner strength through prayer, meditation, and reflection, providing practical tips on how to create a powerful future for yourself. B...
Apr 25, 2023•21 min•Ep. 126
In this episode of the podcast I welcome one of my most successful mentors, Corinne Crabtree. She is a master certified life coach with an 8-figure business, Corinne's entrepreneurial journey is impressive, having built a business that generates 10 million dollars per year from scratch. She is also a leading voice in the weight loss and business industry, having helped over 1 million women through her free weight loss course and her No BS Weightloss Program. Corinne shares insights on how her ap...
Apr 18, 2023•41 min•Ep. 125
In this episode, we delve into the powerful role of mindset in creating the results we desire, how much divine intervention plays a role, how much we are responsible and if how outcomes of our actions are different than the results of our actions. This difference between outcomes and results proves extremely important when we are trying to take strong actions. This approach will help you with a faith based approach behind all of your actions. We also briefly examine the concept of self-fulfillin...
Apr 11, 2023•20 min•Ep. 124
In this podcast episode, I explore the delicate balance between self-assurance and humility that is crucial for professional Muslim women to succeed in their careers. I discuss the challenges of maintaining a strong sense of confidence while avoiding arrogance, and offer methods for how Muslim women can cultivate ethical confidence in their lives. I discuss how fear of arrogance and self-pride strangles a woman's confidence and how they suffer because of it. Through reflection and introspection,...
Apr 04, 2023•23 min•Ep. 123
In this episode of our podcast, I explore the concept of gentle but firm parenting and how it can positively impact our children's emotional and behavioral development. As Muslim women who lead busy lives, I understand the amount of expert advice that is out there, and it can be dizzying,! But here I share a method with you that is universal, and incorporating this approach into our daily routines is super easy and widely beneficial. Join me as I discuss how to balance discipline and compassion ...
Mar 28, 2023•21 min•Ep. 122
