Self Regulation using Polyvagal Theory

Get ready to dive into an all-new episode of the Islamic Life Coach School podcast, where we're unpacking the ground-breaking Polyvagal Theory. 

Learning new concepts that actually help you in real life! There is autonomic nervous system,  neuroception, and the layers of hierarchy within the polyvagal theory

I break it down in a friendly chat, revealing how these principles can be your best allies in self-regulation, and how they tie into achieving a balanced mind-body unity. If you're a professional Muslim woman looking to boost your overall well-being and productivity, you'll find this podcast incredibly insightful.

Understanding Polyvagal Theory isn't just a tool for self-regulation. It's also a key player in managing stress, building emotional resilience, and improving your relationships.

So listen in where I break down the concepts behind intersection of neuroscience and personal development.

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