Today we are digging into MEN's Mental Health. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ https://twitter.com/GoldenxxSB https://twitter.com/kellyteague30/status/1462603090914390023/photo/1 https://www.healthline.com/health/mens-health/mental-health-care-for-men#condit...
Jan 04, 2022•15 min
Busy? Overwhelmed? But want to CONNECT better with your loved ones? Our guest this week says trying this...just might make your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.playhealing.com/ https://www.instagram.com/playhealingofficial/...
Jan 02, 2022•12 min
Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Connect with Sean: Soul Tears: https://projectsoultears.libsyn.com/ Instagram: ht...
Dec 30, 2021•13 min
Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Connect with Sean: Soul Tears: https://projectsoultears.libsyn.com/ Instagram: http...
Dec 28, 2021•12 min
Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy... SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Connect with Sean: Soul Tears: https://projectsoultears.libsyn.com/ Instagram: http...
Dec 26, 2021•15 min
Need some Mental Health Tips FOR the holidays? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ Cat Moore Episode: https://anchor.fm/happy-brain/episodes/Find-Belonging-is-THIS-Unlikely-Place-e197i59 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/str...
Dec 23, 2021•11 min
We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/kidkoach https://www.healthline.com/health/being-present#What-it-really-means https://www.healthline.com/health/...
Dec 21, 2021•16 min
Health care workers: They work crazy hours, have to stay emotionally steady in order to make quick decisions that someone’s life is dependant on, and are expected to do this staying up for sometimes days at a time….So what about their mental health? What can they do? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOUR...
Dec 19, 2021•18 min
When is it TIME to take a "Mental Health Day?" SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ https://www.verywellmind.com/when-and-how-to-take-a-mental-health-day-3144754 https://www.verywellmind.com/why-you-should-take-a-break-3144576...
Dec 16, 2021•10 min
Using your BODY to journal? How could this make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.inwardboundcoaching.com/...
Dec 14, 2021•15 min
Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://instagram.com/thereal_ericrogers https://www.http://ericallenrodg...
Dec 12, 2021•16 min
How can we promote mental health while living in a technology-driven world? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ https://www.statnews.com/2020/12/08/mental-health-dilemma-technology-cause-and-solution/...
Dec 09, 2021•15 min
Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/glow_power/...
Dec 07, 2021•14 min
We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sergeant Q: https://operationpopsmoke.com/ 013- How Jerry Seinfeld is SO Productive (Productivity Chain): https://anchor.fm/hap...
Dec 05, 2021•17 min
Today we are sharing some super simple practices to help you change your state and keep your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Michael’s IG: https://www.instagram.com/michaelboly/ Michael’s LinkedIn: https://www.linkedin.com/in/michael-boly-9179a6187/ Michael’s Podcast: https://podca...
Dec 02, 2021•16 min
Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Thum, M. (2008). What is the present moment? Myrko Thum. Retrieved from https://positivepsychology.com/present-moment/ Connect with L...
Nov 30, 2021•12 min
Did you know that there are things you can do physically that will drastically improve your mental health? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://runthrivesurvive.com/ Quote at the Beginning: https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health...
Nov 28, 2021•12 min
We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/...
Nov 25, 2021•15 min
When was the last time you were aware of, focused on, conscious of...your insides? Did you know that simply paying attention to your inner world just 9% of your time could make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://wholelifegoals.com/ USE CODE: WLGAC for two months free!...
Nov 23, 2021•16 min
Ever feel GUILTY saying no? Setting boundaries? Our guest this week says that the word "no" is sacred and seeing it as a "holy word" will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/...
Nov 21, 2021•12 min
We had a question from a listener about if there were any benefits to "putting yourself first at times". Today we are digging into all things boundaries, taking care of yourself, and yeah...keeping that brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/...
Nov 18, 2021•9 min
Havening? Yeah...these three touches can help REDUCE STRESS and make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.hilaryrusso.com/...
Nov 16, 2021•13 min
Your ego? Is that something that you want to develop? Our guest this week says yeah...it just might...make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://livingtheenneagram.com/...
Nov 14, 2021•14 min
We had a question from Sean from our Discord community about stress. How can we reduce it? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Tiny Leaps Big Changes: https://tlbc.co/ https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress...
Nov 11, 2021•8 min
I am sure you have heard the tip "don't believe everything you think"...but how do we do that? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Don't Recycle Podcast: https://podcasts.apple.com/id/podcast/dont-recycle/id1586851820?i=1000536178181...
Nov 10, 2021•10 min
We are wrapping up on series on the SUBCONSCIOUS and Heather's case study. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/ Hypnosis Case Study (Part 2) https://tlbc.co/tapping-into-your-subconscious-hypnosis-case-study-part-2/ Connect with Ian: https://ianinguanez.com/...
Nov 07, 2021•8 min
We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain...and keep it happy. Survey here! https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://psychcentral.com/lib/ways-to-sh...
Nov 04, 2021•9 min
Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some listeners. Please be mindful. Take our Survey: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Jo Weatherford: https://w...
Nov 02, 2021•19 min
Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip just might help you reduce anxiety, eat healthier, and yeah...make your brain happy. Take our Survey: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Michele Vilseck: https://www.michelevilseck...
Nov 01, 2021•14 min
We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://someneatplace.com/...
Oct 28, 2021•13 min
