Using LIGHT to Combat Seasonal Affective Disorder (SAD)

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

• SURVEY: https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

Connect with Sean:

• Soul Tears: https://projectsoultears.libsyn.com/
• Instagram: https://www.instagram.com/seanstevebloch

Mentioned in the show:

1. https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/
2. https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
3. https://www.apa.org/topics/depression/seasonal-affective-disorder
4. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
5. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder