I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Belongingness https://cat-moore.com/...
Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Dave’s Website: https://www.daveflorence.com/ Dave’s Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw...
Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://kingamnich.com/ Book Mentioned: https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941/ref=sr_1_2?crid=WP4VLY48MDSU&dchild...
Today we explore a quick reframe that will help make meditation simpler. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://zachwesterbeck.com/...
Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain
Today we hear about three writing exercises that just might improve your mental health... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.poetsin.com/...
Question from Ash: How Do You Stop other People's Reactions from Hurting You? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain
Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.wyliemcgraw.com/ Grab Wylie’s Scale Here (Send him a DM): https://www.linkedin.com/in/wyliemcgraw/...
Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-684440278152948531...
How can tapping into your subconscious... change your behavior and...make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Hypnosis Case Study (Part 1) https://tlbc.co/heather-gets-hypnotized-part-1/ Connect with Ian: https://ianinguanez.com/...
This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being super hard on yourself THIS episode with therapist Lindsay Howerton Hastings will blow those cute socks right off you! Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-b...
If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Frequency_illusion https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 https://tlbc.co/...
Want to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://missingeachother.com/...
Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://impacttheory.com/blog/dont-just-meditate-thinkitate/ https://anchor.fm/happy-brain/episodes/Learning-About-Cold-Showers-er59up https://ryanhartley.co.uk/ https://www.facebook.com/groups/weareABTY...
Does the way you stand MATTER for building confidence? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Power_posing Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154...
Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience Leadership Locker: https://podcasts.apple.com/us/podcast/the-leadersh...
Did you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy? Heather’s email: heather@tlbc.co Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.drrobertmelillo.com/...
Today we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens. Heather’s email: heather@tlbc.co Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://news.stanford.edu/2020/11/13/deep-faith-beneficial-health/ https://www.apa.org/monitor/2010/12/believe...
Is there a hidden opportunity in anxiety? Will finding it...make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/inwellth/
Can we learn anything about social connection and mental health from hyenas? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: WHAT NATURE’S VILLAIN CAN TEACH US ABOUT BEING BETTER HUMANS: https://www.inverse.com/mind-body/what-people-can-learn-from-hyenas https://natureecoevocommunity.nature.com/posts/of-hyenas-and-humans-the-importance-of-social-...
This is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?" Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Previous Episode: Rapid Transformational Therapy (Hypnosis): https://tlbc.co/rapid-transformational-therapy-hypnosis/ Ian Inguanez:...
How do we build mental strength? Today's guest says it's by building strong circuits... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mentallystrong.com/...
Why do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Sahar Yousef: https://www.becomingsuperhuman.science/ Julia Arndt: https://www.peakperformancemethod.com/...
Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-t...
Imagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://ashevillesaltcave.com/...
We are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain". Heather’s email: heather@tlbc.co Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: First Happy Brain Episode Mentioned: https://anchor.fm/happy-brain/episodes/Welcome-to-Happy-Brai...
Core wound? That sounds kinda heavy, doesn't it? But did you know understanding this information just might make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Stephanie: https://www.stepheniezamora.com/ Enneagram: https://www.enneagraminstitute.com/type-descriptions Listener Shoutout: https://www.instagram.com/Kraffertyy/...
We are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Are Your Happy Episode: https://anchor.fm/happy-brain/episodes/Are-You-Happy-euu6vn Atdhe Trepca: https://www.instagram.com/Areyouhappyofficial/...
We know connection is good for our mental health...but how can we make it less scary? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.alegoriagame.com/ https://www.instagram.com/dreaspointofview/...
Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-Your-Booty-Sarah-Moore-e150d2t Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: h...
