This week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. As well, she recently came back from a girls' weekend and how both gluten free and IF did or didn't fit into the group's plans. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com...
Jul 04, 2022•49 min•Ep. 196
This week I speak with Aaron about the concept of food as an addiction. Aaron has studied addiction and in his work, how to overcome an addiction is part of what he does. Aaron gives us some motivating tips to help us change our behaviour, once we see where our healthy and sometimes unhealthy need for food dictates how we live our lives. We also chat about the importance of community. We know community helps us cope with celiac and the gluten free diet, but it can also be game-changing in confro...
Jun 27, 2022•43 min•Ep. 195
This week I chat with Tamie and Carla. Tamie gives some great tips on measuring portions according to Weight Watchers. We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some. As well we explore how portion sizes on a package don't mean what they should. Carla lets us in on the stash of food she keeps with her in case she needs to open her eating window and she's not in a place to have a meal, or eat gluten free safely. She also tells us of a recen...
Jun 20, 2022•49 min•Ep. 194
This week I speak with Aaron. We talk about the changes he can expect in his body after surgery - yes, weight loss, but how does that actually look on your body. The topic of extra skin comes up, and Aaron gives his thoughts. Also, I tell him that I believe it's important to document the weigh loss journey in photos. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiac...
Jun 13, 2022•36 min•Ep. 193
This week I chat with Tamie and Carla. Tamie and I share tips for reducing your food intake to stay within your WW points. Carla tackles the tricky subject of getting your proper nutrition in a limited eating window. As well, we talk about the unique nutritional challenges of eating a gluten free diet. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Ba...
Jun 06, 2022•44 min•Ep. 192
This week Aaron and I explore what his motivation was that lead to the decision to commit to bariatric surgery. My situation was very different. As well, I find out that men and women have more in common than I realized. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celi...
May 30, 2022•41 min•Ep. 191
This week I speak with both Tamie and Carla. I talk with Tamie about starting Weight Watchers and the onboarding process, as well as how the points program changes your behaviour. Carla and I chat about what to expect when beginning intermittent fasting. Your body does send you messages, and some, as Carla explains are best ignored to get on with the process of fasting. Sue’s Websites and Social Media Ep Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFr...
May 23, 2022•43 min•Ep. 190
This week I speak with Aaron as he awaits the call to begin his liquid diet prior to bariatric surgery. Aaron has an interesting story that many can relate to about almost being glutened, again. We go on to chat about what to expect in the first month after surgery. You may not care, but there are differences between baby spoons and measuring spoons. Sue’s Websites and Social Media Ep Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com ...
May 16, 2022•43 min•Ep. 189
This week I speak with Tamie and Carla. Tamie and I talk about what happens when you sign up to weight watchers. The questions they ask and the surprising answered I received. We missed speaking with Carla a couple of weeks ago, but she's back on this episode. We chat about the many variations people do as Intermittent Fasting. Although there are some rules that make the effort actually fasting, there are many ways that people restrict their eating. Sue’s Websites and Social Media Ep Podcast htt...
May 11, 2022•51 min•Ep. 188
This week I speak with Aaron about the month before bariatric surgery. There is a strict regime Aaron must follow prior to surgery that sets him up for successful weight loss. Liquid is the key. Also, the ideas behind a last supper. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A C...
May 02, 2022•43 min•Ep. 187
On this week's episode I speak with Tamie. Carla wasn't able to be with us, and hopefully we'll be able to catch up with her soon. I have a secret I share with Tamie. We go on to speak about how Weight Watchers and the WW app has Tamie recording her progress of food, water intake, exercise and most of all weight. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackids...
Apr 25, 2022•36 min•Ep. 186
This week I chat with Aaron about what to expect his life to be like after he recovers from bariatric surgery. It's fine to say your stomach is smaller so you eat less, but we take a deep dive into what that means in your daily life. We talk about meal repetition, sharing a dinner order and the wonders of popcorn. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackid...
Apr 18, 2022•50 min•Ep. 185
This week I chat with Tamie and Carla. Tamie and I look at how exercise effects the points program with Weight Watchers. Carla and I talk about a few things, but we settle on strategies for using intermittent fasting while on holiday and at all-inclusive resorts. You might be surprised where "No One Even Cares" applies to both conversations. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid S...
Apr 11, 2022•45 min•Ep. 184
This week I talk with Aaron as he reflects on his recent glutening. We also talk about the exhaustive questions asked of Aaron to determine his mental outlook. As well, the reality of family and marital shifts after survery are explored. Next time, I'll talk to Aaron about what to expect in his day to day life after surgery. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://ww...
Apr 04, 2022•38 min
This week I chat with both Tamie and Carla. Tamie and I look at some of the strategies she uses when going on short holidays to stay within her points. Carla admits to being sloppy over the past couple of months and is now tightening up her intermittent fasting regime. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglu...
Mar 28, 2022•45 min•Ep. 182
This week's chat with Aaron begins with him admitting how he got glutened earlier that day. We go on to talk about the series of tests required in the bariatric surgery program. As luck would have it, this is how Aaron found out he had celiac disease. Next week, we'll talk about the conversations with professionals regarding mental suitability for bariatric surgery. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeigh...
Mar 21, 2022•45 min•Ep. 181
This week I chat with Tamie about some apps she's used to help her on her weight loss journey. She explains the Weight Watchers app, and how it helps with day to day meal planning. Carla and I have a conversation about the do's and don'ts of Intermittent Fasting. There's lots of advice out there, and it's not all correct. There are rules, but for the most part they're pretty simple. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email ...
Mar 14, 2022•57 min•Ep. 180
This week I chat with Aaron about the program he's involved in, to prepare for bariatric surgery. There are lifestyle changes you must understand and accept, as well as decisions to be made. We will continue in my next talk with Aaron about the medical testing required during the preparations for surgery. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com...
Mar 07, 2022•55 min•Ep. 179
This week I chat with Tamie and Carla. Tamie fills us in on the points system used at Weight Watchers. She is on maintenance now, so she is able to explain how the points system evolved and how she uses it to her best advantage. Carla and I talk about apps we have used during Intermittent Fasting to help us schedule our eating times. We also talk about some of the direct and indirect benefits to your body of IF. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagr...
Feb 28, 2022•46 min•Ep. 178
This week I speak to Aaron about a recent emotional time he had that involved doughnuts. We also talk about how he made the decision to have bariatric surgery and what the first steps were. Aaron mentioned a friend of his who offers gluten free baking classes. That friend is Cinde Little and you can find out more about her online classes at www.everydayglutenfreegourmet.ca . Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – Gluten...
Feb 21, 2022•45 min•Ep. 177
This week I speak with Tamie and Carla about the basics of their weight loss strategies. Tamie has been following a Weight Watchers program and Carla has an intermittent fasting lifestyle. Our conversation will continue in Wk 178 to give more detailed information on both of their programs. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website ...
Feb 14, 2022•46 min•Ep. 176
This week I speak with Aaron. As a newly diagnosed celiac, Aaron has received lots of information about how to eat safely in a restaurant, but he was anxious to talk through his approach to see if there was anything he was missing. One of the websites I referenced was www.theceliacscene.com . Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Websi...
Feb 07, 2022•48 min•Ep. 175
This week I chat with Tamie and Carla. Both ladies are on their own exercise schedules and are now trying to tackle trigger foods and get back on track. Tamie has a great recipe for green beans in the air fryer and Carla is thinking ahead to some upcoming low calorie days. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.sue...
Jan 31, 2022•43 min•Ep. 174
This week I should have had Aaron as a co-host, but things happen, as they do these days, so he was not able to speak with me. He will be back in a couple of weeks. I decided to talk about some things that have been on my mind of late - what's holding me back from making a plan, eating better, exercising and losing weight. Maybe some of what I say might resonate with you, but for the most part, this discussion was with myself, it was personal, and hopefully, I'll be able to take my own advice. S...
Jan 24, 2022•17 min•Ep. 173
This week I speak with both Tamie and Carla as they get back into their more healthy routines after the holidays. For Tamie, that means getting some workouts in, or at least running on the treadmill. For Carla, it means the discipline of setting a short eating window and a more strict fasting time. Both ladies have very different strategies, but make them work. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gm...
Jan 17, 2022•41 min•Ep. 172
On this week's episode Aaron and I speak about his experiences eliminating gluten from his kitchen. This is quite an accomplishment for a family that has been buying in bulk for many years. Aaron quizzes me about gluten free wraps, and we talk pizza alternatives. Here is the link to my Gluten Free Cauliflower Pizza Crust Recipe on Youtube - https://youtu.be/UPS07XMdtwk I also mentioned my cheese muffin, which is a family favourite in our home, and just might fill Aaron's Cheese Bun tempations. Y...
Jan 10, 2022•42 min•Ep. 171
Another holiday season check in with Tamie and Carla. Tamie admits to putting her Christmas tree directly in front of her treadmill, which completely sabotaged her efforts to walk over the holidays. Carla explains how she organized her holiday meals with family. We all spoke about our plans for the new year, including re-sets on our meal issues. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac K...
Jan 03, 2022•42 min•Ep. 170
On this week's episode, I speak with Aaron about some of the bumps he's run into with the gluten free diet. As well we talk about the different weight loss diets he's been on in the past, and what led him to his decision to have weight loss surgery. Aaron is very honest with the audience about his struggles in the past and what finally motivated him to go ahead with the surgery program. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Em...
Dec 20, 2021•39 min•Ep. 169
This week I speak with both Tamie and Carla about their experiences and tips for social gatherings. Sometimes they eat before going out, and other times they have food with them to take out of their bag in case gluten free isn't provided. As well we all share the food choices that are quick fixes for hunger when we can't expect food to be provided. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celia...
Dec 13, 2021•38 min•Ep. 168
This week I have the pleasure of introducing our new co-host Aaron. Aaron tells us about his recent celiac diagnosis as well, he is in a program awaiting bariatric surgery. I am thrilled to introduce the male perspective, along with that of the newly diagnosed to Gluten Free Weigh In. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – htt...
Dec 06, 2021•37 min•Ep. 167
