Ep 178 WW Points and IF Apps

This week I chat with Tamie and Carla.  Tamie fills us in on the points system used at Weight Watchers.  She is on maintenance now, so she is able to explain how the points system evolved and how she uses it to her best advantage.  Carla and I talk about apps we have used during Intermittent Fasting to help us schedule our eating times.  We also talk about some of the direct and indirect benefits to your body of IF.

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