Gluten Free Weigh In

glutenfreeweighin@gmail.com•glutenfreeweighin.libsyn.com

Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.

Last refreshed: August 20th, 2025 at 9:56 PM ⓘ

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Episodes

Ep 166 The Popcorn Strategy

This week I chat with Carla who has been trying different strategies to assist her with her intermittent fasting. She explains the popcorn strategy and I give her my take on eating popcorn, which I love. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - http...

Nov 29, 2021•30 min•Ep. 166

Wk 165 Well If They Offer Gluten Free Buns

This week, I chat with Tamie who lives in the US. Thanksgiving is just around the corner, so Tamie and I speak about her "plan" for the day as well as the fact that it's only one day. It's easy to extend holidays about food to a few days, but we have to be realistic and good to ourselves in balance. Also, Tamie has hit a milestone with her workouts - something I will not even strive to do, but admire her for it. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagr...

Nov 22, 2021•35 min•Ep. 165

Wk 164 Making Old Favourites Gluten Free

This week's conversation with Carla comes at a time when both of us have been pre-occupied with family issues and how our gluten free diet can't be ignored. We also look at some of our favourite recipes to make at home. Carla said everyone told her that over time she'd be trying to make everything she liked herself at home and she didn't believe it, but now that's the case. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenF...

Nov 15, 2021•28 min•Ep. 164

Ep 163 Eating Healthy Gluten Free at Home

This week Tamie and I chat about our healthy gluten free eating habits. Tamie uses her Weight Watcher's experience to illustrate how her diet has become healthier over time. I talk about the differences with recipes from my Mom as well as my go-to iced tea drink. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenf...

Nov 08, 2021•38 min•Ep. 163

Wk 162 Carla's Favourite Pasta

This week I chat to Carla about why she thinks she's slipping a bit on her Intermittent Fasting regime. We also talk about our favourite gluten free foods to buy. As Carla is of Italian heritage, she was the perfect person to ask about her and her family's favourite gluten free pasta. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – h...

Nov 01, 2021•34 min•Ep. 162

Ep 161 Find New Likes

This week I chat with Tamie about getting back into an exercise routine after her half marathon challenge. She is wondering out loud if she should commit to another half marathon in Arizona in January, as well she is working towards a milestone at her gym. We discuss our favourite gluten free foods from a store - hummus tops her list, and low fat cheese with sesame rice crackers are my go-to. We also talk popcorn. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Ins...

Oct 25, 2021•39 min•Ep. 161

Wk 160 Payback for Over-eating?

This week I speak with Carla, who is practising Intermittent Fasting. It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members. Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what the circumstances were as well as creating a plan to get back to her very short eating windows. We also spoke about the Instagram group Carla was in - just gluten free - where one ingredient is ...

Oct 18, 2021•32 min•Ep. 160

Ep 159 Fair Weather Runner and Ranch Dressing

This week I talk with Tamie about her plans for exercising and running going forward. We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way. Making gluten free choices, must be all in, but the journey to choose healthier gluten free choices is often long. We also chat about our obsession with chicken wings in the air fryer - maybe not a strict low calorie food, but definately a good gluten free alternative for a lower-in-fat treat! Sue’s...

Oct 11, 2021•37 min•Ep. 159

Wk 158 What Would Make You Walk Out of a Restaurant

This week I speak with Carla about the changing seasons, but quickly the conversation pivots to some of the negativity we all put up with surrounding the gluten free diet. Carla recalls how she once left her family in a restaurant because she was frustrated with others not understanding the seriousness of the diet. I also mentioned the BBC show Saturday Kitchen, which has caused a great deal of controversy because a celebrity chef minimized the gluten free diet and actually served bread to a cel...

Oct 04, 2021•35 min•Ep. 158

Wk 157 Bucket List Down One

Tamie finally made it to her long awaited half-marathon run. I was thrilled to talk with her about it, the struggles and the victories. As well, we talked about the mindset of a physical challenge and how she worked slowly and progressively to reach this goal. Food choices, mindgames and walking up stairs all posed unique problems, but Tamie tells us how she overcame them. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – Gluten...

Sep 27, 2021•42 min•Ep. 157

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