Wk 160 Payback for Over-eating?
Episode description
This week I speak with Carla, who is practising Intermittent Fasting. It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members. Admittedly, Carla didn't follow her IF schedule and now is looking at how she faltered, what the circumstances were as well as creating a plan to get back to her very short eating windows. We also spoke about the Instagram group Carla was in - just gluten free - where one ingredient is highlighted each week by members of the group. Recently it was Legumes. The group chooses a unique hashtag for each group of ingredient recipes. To see Carla's contributions and see the weekly hashtags follow her at celiac_and_the_suburbs.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – GlutenFreeWeighIn@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com