Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM
Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou
In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP
Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88
Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.
Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i
Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB
The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC
Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf
Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3
Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny
High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO
Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c
Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz
Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY
Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z
In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY
Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3
Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF
After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw
Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO
Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu
As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz
Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho
Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ
Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF
We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7
Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life.
As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4
If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1
