231 GFG Exercise for Longevity - podcast episode cover

231 GFG Exercise for Longevity

Apr 20, 20156 minEp. 231
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Episode description

Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.

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231 GFG Exercise for Longevity | Get-Fit Guy podcast - Listen or read transcript on Metacast