205 GFG How to Make Your Workplace Healthier
Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG
Oct 06, 2014•9 min•Ep. 205
Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Episodes
204 GFG How to Train Like an American Ninja Warrior
Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe
Sep 30, 2014•7 min•Ep. 204
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN
Sep 22, 2014•7 min•Ep. 203
202 GFG Sleep For Fat Loss and Muscle Gain
Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.
Sep 15, 2014•7 min•Ep. 202
201 GFG How To Burn More Fat With Walking
Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories.
Sep 08, 2014•5 min•Ep. 201
156 GFG How to Find the Perfect Gym
Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Sep 01, 2014•9 min•Ep. 156
200 GFG Should You Quit Exercising?
Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik
Aug 25, 2014•9 min•Ep. 200
199 GFG How To Get Fit With Chocolate
Discover healthy ways you can use chocolate to control cravings and get a better cardio workout.
Aug 18, 2014•7 min•Ep. 199
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ
Aug 11, 2014•7 min•Ep. 198
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz
Jul 28, 2014•7 min•Ep. 196
197 GFG How To Exercise Less With Faster Results
Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok
Jul 24, 2014•6 min•Ep. 197
195 GFG 5 Tips to Stop Arm Fat from Jiggling
Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE
Jul 21, 2014•9 min•Ep. 195
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece.
Jul 14, 2014•6 min•Ep. 194
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA
Jul 07, 2014•6 min•Ep. 193
192 GFG Barefoot Running: Is it Safe?
In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx
Jun 30, 2014•5 min•Ep. 192
191 GFG How to Vary Your Workouts for the Best Results
Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield.
Jun 23, 2014•7 min•Ep. 191
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning.
Jun 16, 2014•7 min•Ep. 190
189 GFG How to Get a Hollywood Body
The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out.
Jun 09, 2014•7 min•Ep. 189
187 GFG What Is Obstacle Racing?
What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout.
May 26, 2014•8 min•Ep. 187
186 GFG What Kind of Weight Lifting Burns the Most Fat?
What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout!
May 19, 2014•7 min•Ep. 186
185 GFG A Day in the Life of Get-Fit Guy
Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy.
May 12, 2014•9 min•Ep. 185
184 GFG Should You Work Out Before Bed?
Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout.
May 05, 2014•7 min•Ep. 184
183 GFG 4 Ways to Include Your Kids In Your Workouts
Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids!
Apr 28, 2014•7 min•Ep. 183
182 GFG Should You Drink Beer After Exercise?
A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass.
Apr 21, 2014•7 min•Ep. 182
181 GFG 5 Best Body Weight Exercises for Your Arms
Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, and strong.
Apr 14, 2014•5 min•Ep. 181
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core.
Apr 07, 2014•8 min•Ep. 180
179 GFG How to Live Longer by Gaining Muscle
Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain!
Mar 31, 2014•8 min•Ep. 179
178 GFG Get Fit in Just a Few Minutes a Week
Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT.
Mar 24, 2014•8 min•Ep. 178
177 GFG Tips to Reverse Brain Aging and Get Smarter
Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm
Mar 18, 2014•8 min•Ep. 177
176 GFG Do You Have a Body Image Disorder?
The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com.
Mar 10, 2014•13 min•Ep. 176
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