Get-Fit Guy - podcast cover

Get-Fit Guy

QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Episodes

205 GFG How to Make Your Workplace Healthier

Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG

Oct 06, 20149 minEp. 205

204 GFG How to Train Like an American Ninja Warrior

Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe

Sep 30, 20147 minEp. 204

203 GFG 4 Little Known Ways to Get a Leg Workout at Home

Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN

Sep 22, 20147 minEp. 203

201 GFG How To Burn More Fat With Walking

Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories.

Sep 08, 20145 minEp. 201

156 GFG How to Find the Perfect Gym

Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

Sep 01, 20149 minEp. 156

200 GFG Should You Quit Exercising?

Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik

Aug 25, 20149 minEp. 200

197 GFG How To Exercise Less With Faster Results

Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok

Jul 24, 20146 minEp. 197

195 GFG 5 Tips to Stop Arm Fat from Jiggling

Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE

Jul 21, 20149 minEp. 195

194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body

Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece.

Jul 14, 20146 minEp. 194

192 GFG Barefoot Running: Is it Safe?

In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx

Jun 30, 20145 minEp. 192

189 GFG How to Get a Hollywood Body

The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out.

Jun 09, 20147 minEp. 189

187 GFG What Is Obstacle Racing?

What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout.

May 26, 20148 minEp. 187

185 GFG A Day in the Life of Get-Fit Guy

Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy.

May 12, 20149 minEp. 185

184 GFG Should You Work Out Before Bed?

Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout.

May 05, 20147 minEp. 184

183 GFG 4 Ways to Include Your Kids In Your Workouts

Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids!

Apr 28, 20147 minEp. 183

182 GFG Should You Drink Beer After Exercise?

A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass.

Apr 21, 20147 minEp. 182

181 GFG 5 Best Body Weight Exercises for Your Arms

Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, and strong.

Apr 14, 20145 minEp. 181

179 GFG How to Live Longer by Gaining Muscle

Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain!

Mar 31, 20148 minEp. 179

178 GFG Get Fit in Just a Few Minutes a Week

Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT.

Mar 24, 20148 minEp. 178

177 GFG Tips to Reverse Brain Aging and Get Smarter

Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm

Mar 18, 20148 minEp. 177

176 GFG Do You Have a Body Image Disorder?

The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com.

Mar 10, 201413 minEp. 176
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