230 GFG What Is Peripheral Heart Action Training? - podcast episode cover

230 GFG What Is Peripheral Heart Action Training?

Apr 20, 20157 minEp. 230
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
230 GFG What Is Peripheral Heart Action Training? | Get-Fit Guy podcast - Listen or read transcript on Metacast