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Get-Fit Guy

QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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Episodes

235 GFG Can You Have A Slow Metabolism?

Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM

May 26, 20157 minEp. 235

232 GFG Heart Palpitations During Exercise

Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exercise. (Hint: It's probably not a heart attack). Read the full transcript here: http://bit.ly/1F0XR88

May 04, 20158 minEp. 232

231 GFG Exercise for Longevity

Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential.

Apr 20, 20156 minEp. 231

230 GFG What Is Peripheral Heart Action Training?

Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i

Apr 20, 20157 minEp. 230

229 GFG How to Exercise and Eat to Heal Injuries

Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB

Apr 13, 201514 minEp. 229

228 GFG 5 Ways to Get Stronger Feet

The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC

Apr 06, 20157 minEp. 228

227 GFG 4 Ways to Get Stronger Faster

Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf

Mar 30, 201511 minEp. 227

226 GFG What Should You Wear During Exercise?

Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3

Mar 24, 20156 minEp. 226

225 GFG 3 Jedi Mind Tricks to Improve Your Workouts

Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny

Mar 16, 20159 minEp. 225

224 GFG Workouts to Lower Cholesterol

High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO

Mar 09, 20159 minEp. 224

188 GFG 5 Tips to Get the Perfect Beach Body

Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c

Mar 02, 20156 minEp. 188

223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?

Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz

Feb 23, 20158 minEp. 223

222 GFG 4 Simple Rules That Will Burn Fat Fast

Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A3MXjY

Feb 16, 20156 minEp. 222

221 GFG 5 Ways to Get Smarter While You Exercise

Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z

Feb 09, 20157 minEp. 221

219 GFG 5 Fitness Mistakes to Avoid This Year

Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: http://bit.ly/1DbqaS3

Jan 26, 20158 minEp. 219

218 GFG Can Yoga Get You Fit?

Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF

Jan 19, 20157 minEp. 218

217 GFG How to Detox Your Liver and Kidneys

After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw

Jan 12, 20159 minEp. 217

122 GFG 5 Biggest Workout Mistakes

Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu

Dec 29, 20149 minEp. 122

216 GFG Is Detoxing Really a Myth?

As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz

Dec 22, 201412 minEp. 216

215 GFG The Hardest Workout in the World

Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho

Dec 15, 20148 minEp. 215

213 GFG Does the Fat Burning Zone Really Work?

Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ

Dec 01, 20146 minEp. 213

211 GFG Strengthen Your Immune System

Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF

Nov 17, 201413 minEp. 211

210 GFG Why Having Stiff Muscles Is a Good Thing

We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7

Nov 10, 20147 minEp. 210

208 GFG Biohack Fat Loss With a Kettlebell

As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4

Oct 27, 20147 minEp. 208

206 GFG The Best Home Gym Equipment

If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1

Oct 13, 20146 minEp. 206
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