Sleep is one of the most underrated things that humans neglect. We are the only species that choose to forgo sleep which just blows me away because it's so important. If you want to perform better as an athlete, have more energy, recover, grow and basically get every single bit of your life better then you need to focus on sleep. Give today's podcast a listen to find out just how important it is. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebo...
May 04, 2022•10 min•Ep. 116
Winter is the perfect time to make some muscle gains. Here is everything you need to know...
May 01, 2022•34 min•Ep. 115
One thing that I've noticed is that there is a lack of education for athletes who aren't professional. If you're someone who's an amateur you have to either hire someone yourself to help with your nutrition or go on the hunt for your own education. So in today's podcast, I want to share with you how to know if you're eating enough and explain how much you need to eat. This will help you improve your performance, your body composition, improve health markers, reduce risks of injury and o many oth...
Apr 27, 2022•14 min•Ep. 114
In the world of instagram, there is a lot of misinformation out there. There are coaches that make you think you have to focus on certain things because THEY think it's important. In reality, it's going to have little to no effect on the progress you make. Instead, I'm going to dive into today's podcast and explain to you what really matters for your goals and what you can disregard. This podcast is for you if you're someone who's just a normal person who wants to get a bit fitter OR if you're a...
Apr 24, 2022•43 min•Ep. 113
Boxers and fighters love to push themselves. They are hard workers and will put in everything they need to to get the job done. The issue with this is that they are always red lining their fitness and they are actually NEGATIVELY impacting their fitness. If you want to be a good boxer or even a better boxer then you need to understand energy systems and how to fuel yourself, so give this episode a listen. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: w...
Apr 20, 2022•9 min•Ep. 112
I recently purchased a new scale that I wanted to try out to see what the accuracy was like for clients. Upon getting the scale I saw that it measured other things apart from just scale weight and these other measurements are very inaccurate. So I thought I'd educate you guys on how to get an accurate reading when it comes to testing your body fat levels if you are curious to know. I also want to talk to you about comparing yourself to other people on social media and why that can be an issue....
Apr 17, 2022•46 min•Ep. 111
So as you guys know I was planning on doing a triathlon at the start of this year. Unfortunately due to some injuries with my shins, I've had to change the goal posts. So, going forward, my focus is going to be on training to become a boxer. The reason I decided that I want to become a boxer is because it's something that's going to push me outside of my comfort zone and try something new for 2022. In today's episode, I'm just going to give you a quick insight into what I'm going to be focusing ...
Apr 13, 2022•9 min•Ep. 110
Everyone seems to get caught up in the scale weight. They think that this is the main thing that is going to determine their progress. Little do people know, there is a lot more to tracking your progress than just the scale weight. So today I want to deep dive into what really tracking progress looks like and other things you need to focus on.
Apr 10, 2022•41 min•Ep. 109
Apr 06, 2022•9 min•Ep. 108
Just some random thoughts on things that I came up with for the podcast.
Apr 03, 2022•38 min•Ep. 107
Apr 01, 2022•19 min
Mar 29, 2022•9 min•Ep. 106
In today's podcast, I'm going to talk to you about my dieting phase. I decided to go on an eight-week diet go from 92.5kg down to 88kg. The reason I decided to do this is that I have to be at a fighting weight of 86kg. Even though the diet was eight weeks I didn't really have a time constraint with how long it would take because I wasn't in a rush since I don't know when my fight will be. I decided to record today's podcast because I want to share with you what I did for my diet, how I went abou...
Mar 27, 2022•37 min•Ep. 105
Mar 23, 2022•7 min
In today's podcast, I want to talk to you about dieting. Currently, I am in my third week of dieting and I have been successful with it so far. Now even though it's early days, I have just been ticking along every single day because I know what I need to do in order to stick to my goals. I will share with you some tips that are very helpful when it comes to avoiding the most common issue we have which is over eating. Over eating is usually due to a few things such as not eating enough during the...
Mar 20, 2022•41 min•Ep. 103
Mar 16, 2022•6 min•Ep. 102
One thing that people complain about is not being able to stay on track with their diet or maintenance. The funny thing is that the people who usually complain are the people that can't even follow daily habits they need to follow to be healthy. So I want to talk to you what eating like an adult means and why you need to start focusing on having a better diet and how that is going to help you in the long run.
Mar 13, 2022•39 min•Ep. 101
Mar 09, 2022•7 min•Ep. 100
I had someone ask on the QNA's about pregnancy and how they should change their nutrition and calories when it comes to getting pregnant and I thought that was a great idea for me to do a podcast on. I decided to do some proper research on nutrition and training when pregnant, just so I can make sure i'm covering all of my bases and teaching the right information. So in this podcast, you're going to learn what you need to be doing nutritionally when it comes to getting pregnant, what to do when ...
Mar 06, 2022•24 min•Ep. 99
Today's topic is about creatine and basically everything you need to know about this supplement. Creatine is one of the most researched and one of the most evidence-backed supplements that are around. In this podcast I'll tell you exactly what you need to know about it, how to use it, how it's going to help you with your performance and the best type of creatine to buy.
Mar 02, 2022•6 min•Ep. 98
In today's episode, Anita Baz is joining me on the podcast to talk about gaining phases. As she is a female I thought it would be great to bring her on and cover how she goes in a gaining phase and what considerations to make when actually pushing for muscle gain. Anita has done about seven gaining phases now and is always getting better and refining the process. Each time she's gone through a gaining phase she's learned what to do and what to avoid to make sure the next one she does is going to...
Feb 27, 2022•58 min•Ep. 97
I was really hoping I was able to keep going with my triathlon training but unfortunately it was just bad timing for me and my shins. All of 2021 I struggle with running because of my Shins and I couldn't figure out what was causing the issue. I didn't know if it was the way I ran or what but it was frustrating. Then I kept getting multiple issues with the bike I had and because the repair shops take so long to get into I just figured that this wasn't the right time for me to be focusing on the ...
Feb 23, 2022•10 min•Ep. 96
This is the second part of the QNA that I did last week. This week's topics dive in a little bit deeper and goes a little bit longer but I do cover a lot of questions. These questions include: - What do i think of the 75 hard challenge - How to keep yourself motivated when things get hard - Advice for new Pt's starting out - What's the best way to progressively overload - What's most important for fat loss - What's the go with Dairy and a few more topics. So make sure to give it a listen....
Feb 20, 2022•48 min•Ep. 95
One thing that athletes don't lack is the will to train. A lot of you are always showing up, doing what you need to do and sometimes even more. This is where the issue of "more" can become a problem. Training just for the sake of training or to get tired is not what you should be doing. That is more along the lines of exercising. Instead, you need to be focusing on training to get better at your sport and there is a difference between the two. Give today's podcast a listen to see what I mean....
Feb 16, 2022•10 min•Ep. 94
Today's podcast is a QNA with followers from Instagram. I do want to include more QNA's into my podcast so it will be something I will be doing more, just to smash out a bunch of questions that people want to know about. Today's questions include: - Steroid vs natty gainz and what the differences are. - How to adjust calories when you plateau - Changing my stance and opinions on things that come out - Female cycles and weight fluctuations I'll be doing another QNA....
Feb 13, 2022•28 min•Ep. 93
If you're a normal person, the chances of you overtraining aren't very high. However, for the athletes who are listening to this, overtraining is actually something that can definitely come about. So I want to just dive in a little deeper and explain to you what overtraining is and how you can avoid it.
Feb 09, 2022•13 min•Ep. 92
I just wanted to continue on from last weeks podcast and talk about the food itself. It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true). But I want to give you the information as to what actually happens to the food you eat. How do you actually gain muscle mass? How do you make sure you're avoiding gaining fat? What does food do when it's broken down into the body? All of these questions are going to be answered on...
Feb 06, 2022•33 min•Ep. 91
You've probably heard that protein is important but do you actually know why it's important? It's not just for muscle gain. Basically, everything in our body uses proteins to some degree and if you want to get the best bang for your buck then you need to make sure you're getting enough protein in on a daily basis. The reason you want to focus on getting protein in on a daily basis is that we can't store protein it is used and if we don't get enough the body will pull it from places like a muscle...
Feb 02, 2022•13 min•Ep. 90
Everyone is stuck on the low calorie, low dieting phase at the moment and I hate it. I want to break the stigma and show people that you can diet while eating plenty of food and be more adherent. Most people fail when it comes to dieting because they think they have to starve themselves to get results but that's just because "everyone else" has been doing the same thing. But just because everyone else is doing it, doesn't mean that it's correct. When you actually eat enough food to fuel yourself...
Jan 30, 2022•43 min•Ep. 89
Aerobic and Anaerobic fitness both play integral parts when it comes to your overall cardiovascular health. There are also different types of energy substrates that are used within the anaerobic and aerobic systems too. We have aerobic lipolysis (the use of fat as a fuel source) and also aerobic glycolysis (use of carbs as a fuel source). When we say fat as a fuel source or carbs as a fuel source this does not mean "burning fat" or losing fat when you are using fat as a fuel source. If you burn ...
Jan 26, 2022•12 min•Ep. 88
