People always tend to fall into the trap of the all or nothing mentality. When they want to start a fitness journey they think that if they don't do everything they need to every day they might as well not even bother and in today's episode i'm going to show you why that's not a good idea. If you ever want to see long term success with your fitness, it's not going to be from following the all or nothing mentality. You have to accept that on some days you're not going to be able to do exactly wha...
Jan 23, 2022•23 min•Ep. 87
Nutrition is so important for athletes. Regardless of what type of sport you're doing, you're going to want to make sure that the food you're eating is supporting your goals. Not only do you want nutrition to support your goals, but you also want it to fuel and nourish you so that way you are doing everything you can to be healthy, happy and nourished. In today's episode, I want to just give you a bit of insight as to what you need to be focusing on and what the overarching principles for nutrit...
Jan 19, 2022•11 min•Ep. 86
Jan 16, 2022•32 min•Ep. 85
So today I'm just going to be giving you guys an update with what's been happening with me lately. It's nothing too exciting but basically just an insight into what's going on training-wise at the moment and a few quick tips that may be helpful to you.
Jan 12, 2022•10 min•Ep. 84
The other day I was asked what is my opinion on coaching? What should coaching involve? How much should it cost for what you offer and a few other questions? At first, I told them what I thought based on my bias and then I realised, there's not one specific type of coaching. It's not specifically what I think coaching should include but more about what a coach should be giving you regardless and also what a coach should be expecting from a clients side of things. A lot of clients can get upset i...
Jan 09, 2022•32 min•Ep. 83
As an athlete, your goal is to stay in tip-top shape physically. The issue with training so much and being so physically active is that you have a higher change of getting a risk of infections (specifically URTI'S) and you want to avoid that as much as you can. In today's podcast we will be diving deep in to how you can avoid getting sick and continuously make progress with your goals and avoid any setbacks.
Jan 05, 2022•11 min•Ep. 82
Jan 02, 2022•29 min•Ep. 81
Dec 29, 2021•9 min•Ep. 80
New years resolutions are something that is so improtant and you need to set yourself up for success. Even during this holiday time you're going to be socialising so you need to be focusing on being good too. So I just say for most people, just focus on good behaviours, focus on what we always talk about. The daily habits are there to rely on no matter what. Get in your protein, your fruits, your veggies daily. Those are three things you can focus on every single day. Don't try and track your me...
Dec 26, 2021•56 min•Ep. 79
Dec 22, 2021•12 min•Ep. 78
There are so many different health supplements out there and it's hard to know which health supplements you should take and which are a waste of money. In today's podcast, Tyson will share with you which supplements he recommends to his clients and which ones have a point worth taking. He also shares with you the ones that are a waste of money and that you should avoid because it's just marketing. Make sure to follow Tyson on instagram @tysonthetrainerr...
Dec 19, 2021•21 min•Ep. 77
Dec 15, 2021•15 min•Ep. 76
Dec 12, 2021•31 min•Ep. 75
Dec 08, 2021•12 min•Ep. 74
Dec 05, 2021•8 min•Ep. 73
Dec 02, 2021•5 min•Ep. 73
Dec 01, 2021•13 min•Ep. 72
Nov 28, 2021•22 min•Ep. 71
Nov 24, 2021•10 min•Ep. 70
Nov 21, 2021•20 min•Ep. 69
Nov 17, 2021•11 min•Ep. 68
Today I went to Instagram to ask my followers some questions they want to be answered, so I hope you enjoy today's episode. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Nov 14, 2021•28 min•Ep. 67
One thing that you can start to get into the nitty gritty with is focusing on periodising your nutrition with your training. As you start your training mesocycle whether that be in the gym or cardiovascular wise, you're going to start on the lower end of the performance level. As you begin to increase your training load, especially cardiovascularly, you're going to increase your calorie expenditure. This increase in calorie expenditure also can mean you can be going from proper maintenance calor...
Nov 10, 2021•12 min•Ep. 66
Today's podcast is just a few random points that I wanted to touch on, enjoy the rambles.
Nov 07, 2021•34 min•Ep. 65
Today's podcast is all about how to "optimise" the best way to gain lean muscle and prevent fat gain as an athlete.
Nov 03, 2021•14 min•Ep. 64
Oct 31, 2021•20 min•Ep. 63
Oct 27, 2021•16 min•Ep. 62
Oct 24, 2021•32 min•Ep. 61
If you're looking to perform at your best as an athlete then you need to make sure you're fuelling your performance for the task required.
Oct 20, 2021•13 min•Ep. 60
Oct 17, 2021•17 min•Ep. 59
