Episode #82 - Avoiding Sickness
Jan 05, 2022•11 min•Ep. 82
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Episode description
As an athlete, your goal is to stay in tip-top shape physically.
The issue with training so much and being so physically active is that you have a higher change of getting a risk of infections (specifically URTI'S) and you want to avoid that as much as you can.
In today's podcast we will be diving deep in to how you can avoid getting sick and continuously make progress with your goals and avoid any setbacks.
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