If you're an athlete then there are going to be times where you need to diet, here's how you can do it safely and without impacting your performance.
Oct 13, 2021•12 min•Ep. 58
Oct 10, 2021•1 hr•Ep. 57
There is actually a time and place for you to train in a fasted state and today I cover that.
Oct 06, 2021•7 min•Ep. 56
Everyone focuses too much on the scale and let it define their self worth when that's the WORST thing you could do.
Oct 03, 2021•22 min•Ep. 55
There are certain supplements that work and some that don't here are the evidence-based researched supplements to take.
Sep 29, 2021•16 min•Ep. 54
Josh Smith from Fortitude Nutrition Coaching joins me on the podcast and drops so many knowledge bombs! Follow @fortitudenutritioncoaching on Instagram
Sep 26, 2021•54 min•Ep. 53
In this episode of sports talk, Tyson covers all things micronutrients and how to make sure you're getting them in.
Sep 22, 2021•15 min•Ep. 52
In this episode of the podcast, I am joined by Mackenzie Baker who is a wealth of knowledge and he shares with us how to get a better perspective on our health.
Sep 19, 2021•53 min•Ep. 51
In this episode of Sports Talk, we cover everything you need to know about how to calculate your micronutrient needs.
Sep 15, 2021•16 min•Ep. 50
Let's talk about how you can actually incorporate weights and cardio together and not be scared of losing gainz.
Sep 12, 2021•17 min•Ep. 49
In this episode of Sports Talk, we cover everything you need to know about how to calculate your energy needs.
Sep 08, 2021•10 min•Ep. 48
Follow @made_by_macc On intstagram
Sep 05, 2021•57 min•Ep. 47
In this episode of Sports Talk, we cover everything you need to know about your Energy Availability.
Sep 01, 2021•9 min•Ep. 46
Aug 29, 2021•1 hr 1 min•Ep. 45
In this episode of Sports Talk, we cover everything you need to know about your metabolism.
Aug 25, 2021•10 min•Ep. 44
In this weeks episode, @tysonthetrainerr talks about everything you need to know about gaining muscle. It doesn't have to be as complicated as you think, but these tips are definitely going to help.
Aug 22, 2021•31 min•Ep. 43
Every Thursday I will be doing talks on Sports Nutrition
Aug 18, 2021•9 min•Ep. 42
Motivation isn't going to be around forever and you can't just rely on that if you want to make progress towards you goals.
Aug 15, 2021•23 min•Ep. 41
Yes, lockdown is happening but that doesn't mean everything is ruined! you can make the most of it and here's how...
Aug 08, 2021•22 min•Ep. 40
In today's talk, I cover everything you need to know about your metabolism. From energy balance to energy availability and having an adaptive metabolism it's all covered here...
Aug 01, 2021•27 min•Ep. 39
Being scared of food is one of the hardest things to cope with. It's something you deal with every day and there is nothing worst than being scared of it. So in today's episode, I'd like to share with you a technique that can help.
Jul 25, 2021•29 min•Ep. 38
Macauly Burke is a personal trainer and fellow nutritionist who is here to talk about how to become someone who's not just training with weights but bridging out to find things that you enjoy doing.
Jul 21, 2021•32 min•Ep. 37
Macauly Burke is a personal trainer and fellow nutritionist who is here to talk about how to become someone who's not just training with weights but bridging out to find things that you enjoy doing.
Jul 18, 2021•55 min•Ep. 36
Jul 11, 2021•28 min•Ep. 35
Follow @anita_baz_ on Instagram
Jul 04, 2021•52 min•Ep. 34
Jun 27, 2021•21 min
Jun 20, 2021•21 min
Jun 13, 2021•24 min
Jun 06, 2021•22 min•Ep. 30
May 30, 2021•19 min
