Episode #89 - Why You Need To EAT MORE

Everyone is stuck on the low calorie, low dieting phase at the moment and I hate it.

I want to break the stigma and show people that you can diet while eating plenty of food and be more adherent.

Most people fail when it comes to dieting because they think they have to starve themselves to get results but that's just because "everyone else" has been doing the same thing.

But just because everyone else is doing it, doesn't mean that it's correct.

When you actually eat enough food to fuel yourself you're going to have so many more benefits that you probably don't even realise.

So dive into today's podcast so you can find out exactly why you need to eat more food.