Episode #112 - Cardio For Boxers
Apr 20, 2022•9 min•Ep. 112
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Episode description
Boxers and fighters love to push themselves. They are hard workers and will put in everything they need to to get the job done.
The issue with this is that they are always red lining their fitness and they are actually NEGATIVELY impacting their fitness.
If you want to be a good boxer or even a better boxer then you need to understand energy systems and how to fuel yourself, so give this episode a listen.
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