In this episode of The Feel Good Effect, we’re talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body & soul. If you're one of those people who feels like self-care is indulgent, unnecessary or simply something you don't have time for - this conversation is for you. Show Notes (under episode 179) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to l...
Feb 03, 2021•40 min•Ep. 179
In this episode of The Feel Good Effect, we’re talking about how to ditch decision fatigue and simplify your everyday food choices - with a decision diet for breakfast, lunch, and dinner. In other words, how to feel good effect your meals. Including my easy decision templates. Show Notes (under episode 178) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and re...
Jan 27, 2021•27 min•Ep. 178
In this episode of The Feel Good Effect, we’re talking about the 80/20 Rule and how to use it to be brilliant at the basics. Including how it applies to your habits, routines, and actions. Plus how to find your own 20% so you can focus on what matters most & let go of having to “do it all”. Show Notes (under episode 177) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to lea...
Jan 20, 2021•31 min•Ep. 177
In this episode of The Feel Good Effect, we’re talking about all-or-nothing thinking (and why it doesn’t work for long-term, joyful, sustainable behavior change). We’ll dive into some examples of what it looks like and how to interrupt it using simple science-backed practices. Show Notes (under episode 176) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and re...
Jan 13, 2021•31 min•Ep. 176
In this episode of The Feel Good Effect, we're talking about how to good your should. We'll dive into the power of the word "should" in your life, how to take action on what matters most to you, and release what doesn't. Including some practical feel good practices you can try today. Show Notes (under episode 175) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating...
Jan 06, 2021•34 min•Ep. 175
In this episode of The Feel Good Effect, we're rethinking and reclaiming the way we approach goal setting. We’ll dive into new year’s resolutions (and why they often don’t work), January Syndrome, “new year, new you”, and some simple feel good practices you can use instead. Show Notes (under episode 174) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and revie...
Dec 30, 2020•25 min•Ep. 174
In this episode of the Feel Good Effect, we’re sharing the secret to consistency and joy with healthy eating. How to make it work for real life, ditch the all or nothing thinking, and not feel like you’re “falling off the wagon”. And who better to talk to us about this than Michelle Smith! Founder of The Whole Smiths, bestselling author, author of the upcoming book, Real Food Every Day, and host of the Get Wellthy podcast. Show Notes (under episode 173) Get Simplified, Gentle Wellness Tips + Be ...
Dec 23, 2020•41 min•Ep. 173
In this episode of the Feel Good Effect, Robin Long is talking about finding consistency and joy in your workouts. This conversation is being reaired as we are heading into a new year so we can reframe and rethink the way we move our bodies. We talk about body acceptance, grace over guilt, and Robin also dives into pelvic floor health for better posture and injury prevention. Show Notes (under episode 172) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebo...
Dec 16, 2020•1 hr 1 min•Ep. 172
In this re-aired episode of the Feel Good Effect, Dr. Shauna Shapiro talks about a simple mindset shift that might just change your life. Shauna dives into why your attitude really matters and why self-compassion in itself is so incredibly transformative and radical. Finally, we dive into simple ways you can practice mindfulness and self-compassion. Show Notes (under episode 171) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good...
Dec 09, 2020•1 hr•Ep. 171
In this episode of The Feel Good Effect Podcast, we're talking with Shola Richards about kindness extremism. Shola describes the power of treating others and ourselves with more kindness and how to show up a little more for each other. Show Notes (under episode 170) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep brin...
Dec 02, 2020•52 min•Ep. 170
In this episode of The Feel Good Effect, we're talking about exercise snacking, little bursts of movement throughout the day. We'll dive into how to feel good effect your exercise routine and I'll tell you why ten-minutes of movement actually matters. Show Notes (under episode 169) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so ...
Nov 25, 2020•28 min•Ep. 169
This Feel Good Effect Podcast episode is all about how to feel good effect the holidays. Let's make the holidays less about adding more to your list and getting things done and more about how you actually want to feel. Bonus: We’ll talk about how to do a decision diet for gifting to take some of the stress out of this season. Show Notes (under episode 168) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you love...
Nov 18, 2020•26 min•Ep. 168
In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for beginner and more seasoned journalers alike. Show Notes (under episode 167) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Lov...
Nov 11, 2020•47 min•Ep. 167
In this episode of the Feel Good Effect Podcast, we’re talking about simple habits to handle stress with Dr. Liz Stanley in this reaired show. These are simple habits and mindsets to help let light into the dark so that you can better handle stress, avoid burnout, and let the light into your everyday life. Show Notes (under episode 166) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be...
Nov 04, 2020•59 min•Ep. 166
In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others. Show Notes (under episode 165) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review...
Oct 28, 2020•47 min•Ep. 165
In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We’ll dive into exactly how you can feel good effect meal planning with a simple capsule meal plan for fall. Show Notes (under episode 164) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep...
Oct 21, 2020•32 min•Ep. 164
In this episode of the Feel Good Effect Podcast, I’m talking about how to feel good effect your morning routine. Specifically, I’m diving deep into how to make your morning routine work for you, your life, and the season you are in. Show Notes (under episode 163) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringin...
Oct 14, 2020•37 min•Ep. 163
In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good. Show Notes (under episode XX) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure t...
Oct 07, 2020•44 min•Ep. 162
In this episode of the Feel Good Effect Podcast, we're talking about how to simply reset your eating habits to feel good without going all or nothing, beating yourself up in the process, or comparing yourself to who you were or to others. Show Notes (under episode 161) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep b...
Sep 30, 2020•28 min•Ep. 161
In this episode of the Feel Good Effect Podcast, I’m diving into the easiest mindset shift to integrate into your life to feel good now. This super tactical and research-based practice will help you rewire your brain to feel good for the long term. Show Notes (under episode 160) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we ...
Sep 23, 2020•27 min•Ep. 160
In this episode of the Feel Good Effect Podcast, we’re talking with Sebene Selassie about fostering real connection and finding a true sense of belonging. In this interview, we talk about belonging as truth, its necessity for systemetic healing, and how you can foster belonging in your life. Show Notes (under episode 159) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave ...
Sep 09, 2020•55 min•Ep. 159
In this episode of the Feel Good Effect Podcast, we’re talking about how to feel good now with an exclusive excerpt from the audiobook version of the Feel Good Effect, which is now available wherever audiobooks and books are sold. Show Notes (under episode 158) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing ...
Sep 02, 2020•27 min•Ep. 158
In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day. Show Notes (under episode 157) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show ...
Aug 26, 2020•28 min•Ep. 157
On this episode of The Feel Good Effect Podcast, we’re talking about how to adapt, pivot, reclaim, and reframe. We're breaking down what to do when life unexpectedly changes to navigate the road ahead with ease, calm, and resilience. Show Notes (under episode 156) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringi...
Aug 19, 2020•31 min•Ep. 156
In this episode of the Feel Good Effect, we’re talking about reframing what it means to fit in, reclaiming your voice to narrate your own story, and the power of resilience with Rebekah Taussig. Show Notes (under episode 155) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group...
Aug 12, 2020•57 min•Ep. 155
In this episode of the Feel Good Effect, we're talking about setting goals and doing meaningful work when the future is uncertain with Laura Lee Mattingly. We talk about how to find motivation and work on things that matter to you by focusing on the now and on what you can control. Show Notes (under episode 154) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating a...
Aug 05, 2020•51 min•Ep. 154
In this episode of the Feel Good Effect, we're diving into dismantling outdated rules, unleashing your power, and designing a more purposeful life with Majo Molfino. We talk about how to use design thinking tools to break free from ways of thinking and myths that tend to hold us back. Show Notes (under episode 153) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a ratin...
Jul 29, 2020•53 min•Ep. 153
In this episode of the Feel Good Effect podcast, we’re breaking down habits and sharing the secret to turning healthy behaviors into habits in just four simple steps. Show Notes (under episode 152) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging...
Jul 22, 2020•28 min•Ep. 152
In this episode of the Feel Good Effect podcast, we’re talking with Kelly Snowden, Associate Editorial Director at Ten Speed Press, about the concept of editing your life, editing books, prioritizing what matters, and cutting out the rest. Show Notes (under episode 151) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep ...
Jul 15, 2020•52 min•Ep. 151
In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers. Show Notes (under episode 150) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep...
Jul 08, 2020•22 min•Ep. 150
