174: How to Rethink & Reclaim Goal Setting this Year - podcast episode cover

174: How to Rethink & Reclaim Goal Setting this Year

Dec 30, 202025 minEp. 174
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Episode description

In this episode of The Feel Good Effect, we're rethinking and reclaiming the way we approach goal setting. We’ll dive into new year’s resolutions (and why they often don’t work), January Syndrome, “new year, new you”, and some simple feel good practices you can use instead. 

Show Notes (under episode 174)

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